Greetings!
Last month at the annual NATSAP conference in Arizona I heard a lot of people speaking about optimism. Yes, an optimistic outlook can help improve your state of health, not just your state of mind. A few people openly admitted that secretly they think optimistic people are just a little annoying with their constant insufferable smiling, they way they always look on the "bright side" and reciting cheerful comments. A few others admitted that when they encounter an optimist, uncharitable words like "chump" and "sap" pop into their head. And a few others stated that when optimists veer off into wishful thinking, and what they called the ridiculous state of "blind optimism," (which one person said was downright delusional thinking) optimists may even be dangerous. I ask you this question - is optimism a characteristic you want to instill in yourself and your kids? I say, yes. Optimism can protect against anxiety disorders, depression and promote emotional resilience. Optimists are healthier than pessimists, and they recover faster from conditions like heart disease. Optimism can help a person cope more effectively with stress, and affects the immune system in ways that are largely beneficial. Plus, from what I was told, most people prefer the company of an optimist. These days, however, given all the crisis (economic) and disasters (man-made and natural) we face, it is easy - tempting even - to opt for pessimism. The good news is, optimism can be learned. All it takes is a little practice and, surprisingly perhaps, healthy does of argumentativeness, determination, grit, and self-criticism. Like many of you who were in Tucson, I found myself in the company of local people who were still reeling from the tragedy. I struggled with what to do or say when encountering these local individuals. As I grappled with the difficult questions raised about public safety, First Amendment rights, mental health and gun control, I also wondered what role I, as a visitor, could play in promoting healing about such a tragedy. Nothing will remove the reality that there are individuals who grapple with mental illness - and may act on that illness. It can happen in any community. Even in the midst of trauma, every local I met and spoke with saw reasons for hope. Many praised and talked about the heroism displayed. I asked them all if the tragedy really changed their hearts and their behavior? Want to learn about optimism? Listen to those who helped us have a conference in a beautiful setting while mourning the victims of a shooting rampage that killed six innocent people in their community. You will learn all about optimism.
Sincerely,
Dore E. Frances, Ph.D. HFS Consulting (541) 312-4422
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