Greetings!
For the 16th consecutive year, April 2008 has been designated Stress Awareness Month.
During this thirty day period, health care professionals and health promotion experts
across the country will join forces to increase public awareness about both the causes and
cures for our modern stress epidemic.
Sponsored by The Health Resource Network (HRN), a non-profit health education
organization, Stress Awareness Month is a national, cooperative effort to inform people
about the dangers of stress, successful coping strategies, and harmful misconceptions
about stress that are prevalent in our society.
"Even though we've learned a lot about stress in the past twenty years,"says
Dr. Morton C. Orman, M.D., Founder and Director of HRN, "we've got a long way to go.
New information is now available that could help millions of Americans eliminate their
suffering."
Dr. Orman has invited leading health care organizations across the country to develop
and disseminate helpful educational materials and other information about stress during
the month of April. He is also promoting public forums, discussion groups,and other
informative community events. The Health Resource Network is a non-profit health education organization established
in 1982.
It consists of health professionals, health promotion experts, and educators
committed to developing more effective programs for improving health and preventing
disease.
In addition to sponsoring Stress Awareness Month, the organization also sponsors
National Stress Awareness Day, held every April 16--or the day after income taxes are due! Articles about Stress awareness in adolescents & teens:
Academic Performance Top Cause of Teen Stress
Adolescent Stress & Depression
Helping Teens Cope with Stress
Helping Teenagers With Stress
Losing sleep worrying about tests and schoolwork?
Teens & Stress
Teens & Stress: Who Has Time for It?
|
|
Horizon Family Solutions Welcomes Back Deb Carstens!
Horizon Family Solutions, a widely recognized leader in the ethical and professional
delivery of adolescent crisis intervention, educational consulting,
student assessments, and special education advocacy , located in Bend, Oregon, is pleased
to announce the return of Deb Carstens as Administrative Director.
Deb has been working with
families and young people as a CASA (Court Appointed Special Advocate) volunteer for the last year, spending most of her time with the Deschutes County Family Drug Court.
Originally from the midwest and then Southern California, Deb has a passion for meeting new people and
experiencing different cultures.
It is this passion for people and life
that Deb brings to her work with adolescents, young adults and their families as she seeks to help
them rise above the challenges they face and live more fulfilling lives.
To reach Deb you may call her at 541-788-9908 or email her at debkcarstens@q.com.
Other Press Releases
|
|
Divorce Without Devastating the Kids
Clearly, some parents - those who are emotionally or physically abusive - need to be separated from their children. In most other cases, children will do better when their divorced parents stay amicable partners in raising them. To keep a divorce as healthy as possible for children, follow these suggestions:
- Do everything in your power to accept your former spouse's next mate, since this person also plays an important role in your child's future happiness and stability.
- Hold any charged or volatile discussions far out of earshot or eyesight of the children.
- Never put the other parent down. Divorce uproot's children's feelings of stability badly enough - bashing or trashing one of the parents magnifies the instability exponentially.
- Rather than using kids as as sounding board, divorced parents who are struggling with each other need to seek outside emotional help.
Children's grief is so profound. The parents are so close yet so far, especially emotionally in many cases. Children are uncertain if they will ever feel as if they will have a family again.
Oftentimes children cannot grieve the loss, because they can never accept it is final. Families need to make sure they all get help to heal the damage.
|
|
Family / Parent Coaching - The Good News

Dore Frances
combines her experience as a successful business professional and confident
parent (who had a child of her own in residential treatment) by assisting other
parents through coaching.
Parents are
tired of living under stress, fear, and constant worry about the people they love
most - their kids. The good news is families can now get the help they so
desperately need through coaching. Coaching helps parents tap into their own
intuition to find the answers they need to create the loving home environments
they long for and deserve. Bringing a child back to the same home environment
they left is sabotaging all their hard work and effort.
Don't wait until it's too late.Hindsight
is always 20/20. So why not be pro-active?
We provide
convenient one-on-one telephone coaching with parents all across the United States, Australia
and Canada.
Many
families believed things would get better, just because their child was in
residential treatment or at wilderness.
One of the
basic questions parents wrestle with as they think about coaching is, 'How is
it different from what I already do with my therapist'?
One of the difficulties
in answering such a question is therapists do widely different things. (So do
coaches, of course.) When one compares coaching to psychodynamic models, for
example, one might say that therapy focuses on issues of pathology, healing and
unresolved psychological issues of the past. Coaching on the other hand, begins
with the present and assists clients in setting very clear, and specific goals
that they want to achieve in the future.
While the
past may be discussed on occasion, it is addressed only in the context of
discovering what is blocking the client from moving forward. The focus is
always on movement and taking action, not on insight or understanding. In
addition, the word 'therapy' conjures up the notion that someone is in need of
help or a cure.
Coaching
clients choose to work with a coach because they want to, not because they need
to. Another difference is that coaches, as contrasted to counselors, are not
seen as experts. Rather, they are seen more as a person with a set of skills
they use to support people to achieve goals. A coach can be seen more like a
partner or buddy that you check in with from week to week to review your
progress, vision for the future and set new goals.
Most
recently, Dore coached a distraught father and mother.
They
called Dore after enrolling their son in a wilderness program and were not sure
about next steps.
Although
they were working with an educational consultant, they felt they needed more
insight for themselves about their own emotions and feelings that were tied up
into being hurt about what had fractured their family. After
coaching with Dore during their son's 60 day wilderness experience they were
able to see what their son truly needed as a next step and worked with their
educational consultant in making that decision.
Dore received the following
e-mail:
"Your
compassion and insight is empowering. We had no idea this industry (behavioral
boarding schools, emotional growth programs, long-term vs,. short-term, etc.) were so confusing. Its
unbelievable how many programs are out there & how different they really all are.
The thought that some of the programs are not even licensed is very scary. Your
support in getting us to share our feelings about this with our educational
consultant was empowering. (We let him know this also.) We have decided that we need to continue with our
coaching as our son continues to receive his help in his residential
program. We have also come to realize
that the constant conflict between us isn't getting us any where so we are
willing to let go and learn some life lessons of our own. We would be "very" interested in
your continued coaching service to help us to communicate better with each other. We do feel as
though most of our problems are based on lack of communication, past hurts and
loss of trust." ~ H & L Smith, California
After their
son had been in his residential program for three months Dore then received
this email:
"It has been really great talking to you every week!
You have
helped put things into perspective for us. It was a very difficult decision in
getting help for our son but knowing that there are people like you out there
who not only have the kid's best interest at heart, but our needs as well,
takes away the fear of the unknown about the process. You worked with our
educational consultant as our coach and that combination helped us to be able
to take the next step. We actually had
been determined to bring our son home, although we were told he was not really ready. Reminding
us to take a deep breath every now and then and not make rash decisions every
time we got a letter from our son was just what we needed to hear and we did
follow your advice. You have been very instrumental in getting us thru probably
the most difficult time we have had as parents & we will always be grateful
that our paths crossed. It would have been so sad if we had just sent him to a
boarding school & lost this time of our own healing that has made such a
tremendous difference in our own lives."
It is my
intention to help parents regain acceptance and understanding over their
situation, to heal themselves, to help them learn how they can better
communicate with their teen, other children and other family members, to restore their self-confidence as parents and as individuals and
to bring peace back into the home. If you
would like more information, please contact Dore at dore@dorefrances.com to schedule a free
20-minute consultation. Testimonials
|
|
How to Be a Good Stepfather
Being a stepfather can be fulfilling and
challenging. When you marry a person with children, you need to
consider them part of a package deal, to be loved, nurtured, and
protected to the best of your ability.
- Be a good example to your stepchild. Drinking, drugs and smoking have no place in a home with children in it. This may not be
the politically correct position, but from the effects of second
hand smoke on young lungs, to the acceptance of illegal drugs,
these are not good behaviors to model for children.
- Balance the gifts and time you give your own children with the
stepchild. They are a part of your family, not to be treated like
second class citizens or outcasts.
- Be patient when waiting for your new stepchild to respond to
your affection, caring and love. Often, the child is deeply
wounded by circumstances involving their biological father, and
building a new relationship is threatening to them.
- Be yourself. It is almost impossible to set up a pretence of
doing, being, enjoying, or acting in ways that are not YOU. You may
impress your step child for a while, but the real you will emerge
sooner or later.
- Discuss decisions which effect your stepchild with his or her
mother. Don't sign them up for a summer at a camp or
sports club without talking it over with her. Don't buy them
firearms...or fireworks, even seemingly harmless ones like
paintball guns or bb guns without her knowledge and consent.
- Help plan the future of the children. It may fall on you to
begin a savings plan for college expenses, the first car, and
helping to find that first job.
- Keep your negative opinions of the child's biological father to
yourself unless you are asked directly, and be circumspect when
this occasion happens if there is a risk of an emotional
overflow.
- Invite the child to participate in your own activities. If you
fish, golf, or do other hobby activities where it is appropriate,
take your stepchild along. Not only does this give them a chance to
see what you enjoy, but it gives their mother a break.
- Never argue with the child's mother in front of the child, and
be especially careful about making derogatory remarks about her
where the child may hear.
- Respect the child's mother's disciplinary and homework
regimens, and when you think they may be out of line, talk to her
privately about your concerns, not in front of the child.
- Respect the child's private space. Any child, from preteen
through their teen years deserve a reasonable amount of privacy and
private space, and unless there is serious concern about the
child's behavior or activity, the more space they are given, the
more trusted they will feel.
- Remember, being a stepdad is a leadership role as part of a
team. Accept the unique qualities of each team member, the
limitations, even the eccentricities. There will be good times, even
great times, but there will be conflict, disagreements, and
letdowns. Patience, love, and a sympathetic view will help you
through these challenges. You are the adult, no matter what the
situation, you need to remember that, and that problems may seem
huge, but often will be forgotten in tomorrows rush, or laughed
about next year.
- Spend time with the stepchild in their activities. Helping with projects, school work, and attending sporting events or clubs like
scouting they are involved with will show them you are willing to
support their efforts.
- Show the child you are willing to help out in housework. In
this age with so many mothers working to support or help in
supporting the family, it is important for children to understand
that keeping a household is a family job, not just the
mother's.
- Talk about computer games, video games, and other cultural
influences with their mother. Social pressure will often press on
Mom to let them do it, whatever "it" is, because everyone else is
doing "it". Each family needs to have its own standards and ethical
codes to live by. The child's mother needs your support and input
on deciding whether to let the child have graphic or violent video
games in the home, or allowing them to go to "R" rated movies with
their friends.
- Watch how your step child interacts with your own children if
you have any. Jealousy is toxic to any relationship, and when this
appears to be occurring, try to head it off immediately. To maintain
a happy family atmosphere, step-sibling anger must be dealt with
fairly and prudently.
Do not let the idea of wanting to be a "best friend" cloud your
judgement. When a child wants to do something dangerous or that their
Mother disapproves of, they may try to enlist you as an advocate
for them, and this puts you at odds with their Mother, your
wife.- Becoming a stepfather puts you in a position of responsibility
for protecting the child from a host of dangers. Be aware of the
risks which the child faces and be on the lookout for dangers
around the home. Small children suffer from terrible harm every day
because of carelessness.
You will need:
- A good sense of humor
- Patience
- Understanding
Other Articles of Interest
|
|
Spring 2008 Advocate Academy Webinar
Extended School Year Services (ESY): What Special Education Advocates Need to Know
$40.00
Date: Thursday, April 17, 2008
Time: 2:00 to 3:30 PM ET (1:00 to 2:30 PM CT, 11:00 AM to 12:30 PM PT)
Topic: Extended School Year Services (EYS): What Special Education Advocates Need to Know
Presenter: Scott F. Johnson, Esq.
ABOUT THE WEBINAR:
This presentation will provide an overview of Extended School Year
Services (ESY) including applicable federal law and regulations,
important case law decisions, and various standards that may be applied
when determining whether a child with a disability qualifies for ESY
services.
Practical advice and strategies for negotiating ESY services
will also be offered. Ample time will be provided to ask questions.
Detailed instructions on accessing Webinars
|
Teen
Dating Violence
Dating
violence is defined by the United States Department of Justice
as: "the perpetration or threat of an act of violence
by at least one member of an unmarried couple on the other
member within the context of dating or courtship". This
also includes dating between same sex couples, although most
statistics have been gathered from heterosexual couples.
Statistics
show that one in three teenagers have experienced violence
in a dating relationship. In dating violence, one partner
tries to maintain power and control over the other through
some kind of abuse. Dating violence crosses all economic,
racial and social lines; most victims are young women who
are also at higher risk for serious injury.
Women
ages 16 to 24 experience the highest per capita rates of intimate
violence -- nearly 20 per 1000 women.
(Bureau of Justice Special
Report: Intimate Partner Violence, May 2001)
Young
women need a dating safety plan. Teen dating violence
often is hidden because teenagers typically:
Are
inexperienced with dating relationships.
Want
independence from parents.
Have
romanticized views of love.
Are
pressured by peers to have dating relationships.
Teen
dating violence is influenced by how teenagers look at themselves
and others. Young men may believe:
They
have the right to "control" their female partners in any way
necessary.
"Masculinity"
is physical aggressiveness
They
"possess" their partner.
They
should and can demand intimacy.
They
may lose respect if they are attentive and supportive toward
their girlfriends.
Young
women may believe:
They
are responsible for solving problems in their relationships
Their
boyfriend's jealousy, possessiveness and even physical abuse,
is "romantic."
Abuse
is "normal" because their friends are also being abused.
They
think they can "cure" the abusive boyfriend
There
is no one to ask for help. Teenagers
can choose better relationships when they learn to identify
the early warning signs of an abusive relationship. Teens
can choose better relationships when they understand that
they have choices, and believe they are valuable people who
deserve to be treated with respect.
Early
warning signs that your date may eventually become abusive:
Extreme jealousy, controlling behavior, quick involvement, mood swings, alcohol and drug use, explosive anger, isolates
you from friends and family, uses force during an argument,
shows hypersensitivity, blames others for his problems or
feelings, verbally abusive, has abused former partners, threatens
you with violence.
Common
clues that indicate a teenager may be experiencing dating
violence:
Physical
signs of injury
Truancy,
and or dropping out of school
Failing
grades
Changes
in mood or personality
Use
of drugs/alcohol -- where there was no prior use
Emotional
outburst
Isolation
from friends and family
Help is
available for teenagers!
Remember that no one
deserves to be abused or threatened. HORIZON FAMILY SOLUTIONS, LLC - 866-833-6911 Educational Consulting, Assessment and Adolescent Crisis Intervention |
The Monarch Center will be hosting a conscious parenting workshop at Esalen
Institute in Big Sur, California
Esalen Institute, renowned for its healing natural hot springs
has long been recognized as a world leader in alternative and experiential education. Dramatically situated
on the Big Sur cliffs over the Pacific Ocean, the sacred beauty of the land - clear air, pulsing sea garden
path and waterfall, steaming mineral water bubbling up from deep within the earth - is itself transformative.
Now in its fifth decade, Esalen is an organization that has been devoted to the exploration of human potential
since the 1960's.
Historical luminaries like Aldous Huxley, Joseph Campbell, Jack Kerouac, Alan Ginsberg,
Joan Baez and Fritz Perls have gathered at Esalen to develop revolutionary ideas, transformative practices,
and innovative art forms. Today, it is a place that guests participate in an incredible variety of alternative
education and personal growth programs in subjects ranging from meditation to massage, yoga, psychology, ecology,
spirituality, art, music, and much more.
The Monarch Center is now in collaboration with the Esalen Institute and will be setting up backcountry trips out of
the Esalen facilities.
Workshop Cost: $1,000 per person or register as a couple for the discounted rate of $1,750 per couple.
Workshop sessions will focus on ways to deepen one's level of contact-relationships, honesty, love-as a parent
in order to improve the health and well-being of one's children. The workshop will identify ways we defend
ourselves and avoid intimacy, and how this then impacts our children.
Additionally, societal and cultural
realities will be examined, especially as they relate to raising youth in today's world. All of this is
framed in the context of raising consciousness, not raising blame. Participants will explore their own masks and how what they present to the world may inhibit contact from a
loving place, thereby negatively impacting the healthy raising of their children.
The role of community,
technology, personal responsibility, and our own emotional blocks will be looked at from a Gestalt perspective.
This workshop will be facilitated by Dave Ventimiglia, Duey Freeman and Victoria Story.
For more information or to register for this workshop, please email
Lorie Federman or call her at 303.569.0767. |
|
|
June 1 - June 15, 2008 I will be taking a sabbatical. This will afford me time to enjoy a cultural and spiritual adventure for the body, mind and soul.
A major value of this sabbatical is the opportunity for reflection, consultation and personal enrichment. I am taking a pilgrimage that will take me on a journey in my relational life, my creative life, and my spiritual heritage. It will be interesting to step into other worlds and see with new eyes and get new perspectives.
As a person who spent 50 years as a caretaker, I tended to take care of everything and everyone else at the
expense of those who are the most important people in my life. My
sabbatical is sending me on a personal journey. I need to remember what matters.
Once before in my life I had burned the candle at both ends and attracted cancer into my body. Responsibilities
accumulated, and I was reluctant to stop any of them. Boundary work, I
now realize, means saying no not just to things that are easy to
dismiss but also to things I like. A sabbatical takes planning and work, but it is the educational and
renewal experience of a lifetime. I would encourage everyone to go
for it at least once in their lifetime.
A sabbatical can change you. Try it!
With warm regards,
Dore E. Frances, M.A. Founder, Horizon Family Solutions, LLC www.guidingteens.com
Our Vision
|
Celebrating 4 Years of our FREE newsletter to parents and professionals
The response to our popular newsletter over the last four years has been overwhelming!
Inspiring parents to think - perhaps for the very first time - about choices for their family and their child - is literally changing lives.
We receive emails everyday from parents and professionals telling us their thoughts about an article; how their lives have been transformed due to an experience from a program they have connected with though our newsletter or how they found an article valuable to a current situation they are facing. We are so thrilled that we can help people change the lives of a child for the better.
Each monthly newsletter takes countless hours to produce.
We thank all of our paid sponsors in assisting us to continue to offer this newsletter to over 2,767 current parent subscribers and 1,258 professional subscribers at no cost.
We also receive numerous announcements from many people about upcoming events and are asked to add this to the newsletter at no cost. We do our best to get them all in each month. This has now reached a capacity that we just cannot get everyone in each month, and we hope you all understand. In order to continue to offer this newsletter to parents and professionals at no charge, we are now asking those who have onetime announcements for a sponsorship fee of $15 for a one time insert.
When you wish to become a regular monthly sponsor, please call us at (541) 312-4422 and we will be happy to discuss these details with you. For those that wish not to pay this small sponsorship fee, we will do our best to add your announcement, we just can no longer guarantee your addition to the newsletter.
We hope you understand. Thank you again for all of your support!

Dore E. Frances, M.A.
Horizon Family Solutions, LLC www.troubledteenhelp.com
About Us
|
|
|
|
|
|
8
CHALLENGING PERSONALITIES - Part 6 - "The Gossip"
Every
parent, every program, every counselor, every friend, every teacher knows or has
at least one - a bully, a clown, a Dear Abby, a golden child, a gossip, a
phantom, a whiner, and an emotional train wreck.
The Gossip
Behavior and
its impact:
Like a traitor the Gossip undercuts trust and can make having a friendship with them emotionally dangerous. The Gossip is a hard personality to deal with because these kids work undercover and their damaging impact can spread like wildfire.
Gossips thrive on the false intimacy they create when they leave out the third side of a relational triangle - when #1 gossips about #2 to #3, #1 feels a counterfeit closeness to #2. Gossips are feared more than admired, although they do not always understand this truth. Gossips may experience control, impact, and power - for all the wrong reasons.
How the behavior is
typically reinforced:
Once we ignore or make allowances for gossipy behavior - ultimately that will divide any group into warring factions.
When you respond to a Gossip by attacking or by shaming them, you will then shove them further away from learning how to make legitimate relationships.
How to help:
The goal is to expose the behavior and offer genuine care. When one of the Gossip's targets can show this person how they were hurt by the gossipy behavior, without revenge, that is powerful. An honest and strong friend or mentor has the best chance to expose and help nurture the person toward healthy relationships.
News & Views
|

Elan School - Independently owned and operated since 1970. Students served are classified as Emotionally Disturbed or who exhibit disruptive behavior associated with ADHD or ODD. Positive Peer Culture. Life Skills Curriculum. Licensed to grant high school diplomas. NATSAP and MAAPS memberships.
|
|
BRING SUCCESS TO THE OUTCOME AND BE AN INVOLVED PARENT IN YOUR CHILD'S PROGRAM
 Most programs require parents to participate in a series of parent seminars and/or attend counseling or coaching at home while their child is doing their very hard work.
These parent seminars as well as counseling at home help the parents to deal with the challenges that arise during their child's program and help to restructure the parent/child interactions for when their child does come home.
Counseling can help a parent develop home management plans and address critical transition issues that will have an affect on the success that happens starting with the very first home visit.
Coaching, counseling and workshops are crucial for parents and need to be a required element of any residential program. It is not enough to simply place your child in a residential program and then hope they will be "fixed enough" to hold the family together when they come home.
That is not the child's "job" and sets them up for failure.
Rather, what is needed is a coherent plan of coaching, counseling and parent seminars that will
change the communication skills of all the family members.
Without this commitment from the parents to do their own hard work, behavior
changes may only be temporary once back at home.
Those managing the programs have the right to expect parents to actively
participate in workshops or attend counseling and follow the suggestions of staff
concerning the parents/family involvement in the child's treatment program. Do what is absolutely necessary for the success of the entire family. You have come too far not to!
Independent Educational Consultants help increase the likelihood of a successful program or school search.
|
|