5 slimming tips from Nutritional Healing Center of Ann Arbor

The Nutritional Healing Center of Ann Arbor

January 17, 2012

Greetings!

We've been surveying on our Facebook Page to find out what you'd most like to see as content in the emails and on our blog. You should check it out and like us by the way.

We're working on creating more how-to or simple, punchy health improvement ACTION articles and healthy meal ideas and recipes too. And we'll be doing some renovations and updates of the website in the near future, so stay tuned.

In the meantime here is a timely how-to article from your Wholistic Pharmacist - Dr. Amanda Childress. She gives some great tips on America's number one New Years Resolution and most broken, too. Hopefully her tips can help you keep yours if that's a health goal you're working on this year.

Dr. Amanda -

Your Wholistic Pharmacist

Hello everyone. Hope your holidays and New Year were fantastic. Now, since many of you are patients and have been around the Nutritional Healing Center of Ann Arbor for awhile I'm sure no one cheated on their diets these last couple of months. Since, I'm also sure you never ate a cookie, an extra piece of apple pie, a third helping of mashed taters and gravy or overindulged in marshmallow covered yams you are off the hook and can stop reading now.

But for the rest of us who were less resolved and may now be loosening the belt a notch or wondering how your clothes shrunk even though you washed them in cold water I've got a few pointers I've learned that helped me begin to conquer a lifelong struggle with the scale.

Using these 5 simple tips I've lost 75 pounds in the last year and am having no problem keeping it off. I feel great! I never go hungry and I feel very satisfied by the foods I eat. And it's not a diet but a new way of eating based on some very simple truths about food and nutrition.
Read Entire Article Here

Upcoming Health Education Lectures

All lectures start at 7pm. They last about an hour. The Nutritional Healing Center Health lectures are a perfect way to introduce friends and love ones to the work we do. Plus current patients can always learn something new to get them to the next level of health.

How to Burn Fat...Fast - Thursday, Jan. 19th
w/Dr. Schmidt @ Whole Foods Ann Arbor on Washtenaw

Don't have time to workout? This lecture is for you. Learn how to work out for as little as 10 minutes and burn fat for the next 36 hours.

Is Pilates Right for You? - Monday, Jan. 23rd

w/ Kerry Cradit, B.Sc Nutrition and Food Science @ NHCAA

Come find out what pilates is and if it would be something good to add to your exercise regime or have it be your low impact central workout. Besides being a Master Nutrition Response practitioner Kerry is also a certified Stott Pilates instructor. (NOTE: This is an informational lecture not an exercise class.)

In This Issue

5 tips for slimmer new year

Results are Typical

Miracles as Usual

What was it like before you came in to see us?

10 years ago I was told I had polycystic ovarian syndrome and that I basically had to live with terribly awful periods every month, end of story. I'm only in my 20's now and some doctors even told me I might need to have my ovaries removed before I'm 30!

How is it now?

I've only just begun and after 10 years of agony I don't dread my period (and neither does my boyfriend, family, or co-workers). I have very little pain and almost no crazy mood swings!

L.H. 11/2/11

What was it like before you came in to see us?

I was extremely tired all the time. I'd wake up and be ready to go back to sleep two hours later. Also, I was experiencing some heart racing and palpitations, which was very scary. I had a lot of anxiety and occasional panic attacks.

How is it now?

Now instead of my heart troubling me three or four times daily it's gone down to about once or twice a month (and still improving). I'm not tired any more. At least not when I shouldn't be and the nervousness is a lot better. It only took six weeks to improve this much! I totally anticipate a full recovery very soon. Thank you.

B.S. 11/1/11

Disclaimer: The entire contents of this newsletter are based upon the opinions of Dr. Darren Schmidt, unless otherwise noted. Individual articles are based upon the opinions of the respective author. This information is not evaluated or approved by the Food and Drug Administration. The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The products mentioned are not intended to diagnose, treat, cure or prevent any disease. The intention of this newsletter and The Nutritional Healing Center of Ann Arbor is to make knowledge available to the individuals who can then do their own research and make their own educated healthcare decisions with the help of a qualified health care professional.

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Present this coupon for your first TWO visits. This includes the initial exam where we find out whether or not we can help you. The 2nd visit is called the "Report of Findings", You learn what we can do to help you and exactly what your Designed Clinical Nutrition program entails.

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During these visits we find out if we can help you, tell you which organs need help and why. Once you are educated you decide if Mother Nature's healthcare formula is better than drugs and surgery. Please share this offer with your friends and family. Better health matters.

Offer Expires: February 20th, 2012