Use these Healthy Holiday Recipes & Ideas to create delicious meals everyone can enjoy.
Healthy Holiday Meals are NOT a Mission Impossible
During the holidays our eating habits often go a little (or a lot) astray. Sometimes it seems impossible to keep your health goals on track and maintain your good eating habits when temptation is at every turn.
Set Some Limits
The key to this is to first limit the temptations by making sure you've got plenty of healthy alternatives and second don't let a "bite" of pie give you an excuse to add a plate of stuffing and sugared yams. Eat the bite and be satisfied.
You're sure to find some you want to try and it'll open up your own ideas to creating healthy recipes of your own. Really, when you eat healthy, real food and learn the basics of nutrition your choices are only limited by your creativity. There are a lot more flavorful things than sugar and flour.
One of the most common medications I see prescribed to women ages 35 and up is Synthroid.
This medication is prescribed to treat underactive thyroid, also called hypothyroidism.
Synthroid is a synthetic (man made) substance created to mimic a hormone naturally produced by the thyroid.
Synthroid is very difficult to clinically manage in patients because a very slight difference in amount can change it from being safe or "therapeutic" to being extremely toxic.
Disclaimer: The entire contents of this newsletter are based upon the opinions of Dr. Darren Schmidt, unless otherwise noted. Individual articles are based upon the opinions of the respective author. This information is not evaluated or approved by the Food and Drug Administration. The information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. The products mentioned are not intended to diagnose, treat, cure or prevent any disease. The intention of this newsletter and The Nutritional Healing Center of Ann Arbor is to make knowledge available to the individuals who can then do their own research and make their own educated healthcare decisions with the help of a qualified health care professional.
Nutritional Healing Center of Ann Arbor
3610 W. Liberty Rd. Ann Arbor, Michigan 48103 734-302-7575
