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Staying Safe in the Summer Heat
Preventing and handling heat-related illness
Now that summer has finally arrived, I wanted to give you a reminder of some signs of heat-related illness, and some ways to prevent it.
First of all there is often a bit of confusion about the two most common heat-related illnesses - "heat exhaustion" and "heat stroke". Actually, heat exhaustion is a series of symptoms caused by a combination of lack of proper and adequate hydration and exertion often in hot, humid weather. If these symptoms are not noticed and handled they could become "Heat Stroke" which is a total failure of the body's ability to regulate its temperature. It is a medical emergency and should be handled as such. The American Red Cross gives a full description of emergency actions to take for heat stroke.
The point here is not to be scary but give you some of the basic signs to look out for to prevent any problems with you or your kids so everyone can have a safe, fun, enjoyable summer. Some of the symptoms of Heat Exhaustion are: headaches, heavy sweating, paleness, muscle cramps, tiredness, weakness, dizziness, nausea or vomiting and fainting. The skin may also be cool and moist. If heat exhaustion is untreated, it may progress to heat stroke, when the person stops sweating completely. That is an emergency.

The best prevention against heat-related illness is staying hydrated with water and electrolytes especially during extended outdoor activities. Water is not enough, the body also needs to replace electrolytes. Putting 1/4 to 1/2 tsp. of Celtic Sea Salt in water will replace necessary minerals and without the high fructose corn syrup, sugar and chemicals you get from other sports drinks.
If you often have trouble with these symptoms when the mercury rises, and staying hydrated isn't helping, there may be other body situations that can be at fault. Mineral deficiencies, adrenal fatigue, circulatory problems or thyroid imbalance have all been seen to cause these issues. Please come in to be checked if you're having problems with the increasing temperatures. We should all be able to enjoy the beautiful (and hot!) Michigan summer!!!
Yours In Health, Dr. Shannon
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