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"Healthcare the Way Mother Nature Intended!"
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Get a Healthy Start on Summer

June 2011
In This Issue
Stay Healthy in The Summer Sun
Results Are Typical
Healthy Hydration
Don't Get Bugged Out This Summer
Summer Sun

   If Summer can't get here fast enough and it's always gone too soon, then this newsletter is for you.  Now that the warm weather is finally here we'd like to help you get the most out of it and be healthy all summer long. 

 

    With the hot days comes a number of potential summer health issues.  Sunburns, bugbites and dehydration are a few.  So, how do you handle warm weather challenges without chemical bugsprays, toxic sunscreens and sugar laden "hydration" drinks?  Well, The Nutritional Healing Center is here to rescue you and make sure you have a fun and healthy Summer. Read on.

 

Stay Healthy in the Summer Sun

Suntan

Is it possible to get a healthy tan? Yes. But you have to be smart about it. So, here are some tips to enjoy the sun and its health benefits like Vitamin D. First, if you can get a tan and generally don't burn then make sure you do it in small doses (as little as 15 minutes of direct sun at a time to start.)  You can also apply coconut oil for a

very mild natural sun block and a great skin moisturizer too. You can use it before and after sun exposure to keep your skin hydrated and healthy. 

 

But most people and especially kids should probably apply some type of natural sunblock if they're going to be outside in direct sun for more than an hour.  The easiest thing is to just Burts Bees Sunscreenfind some shade and alternate your time in the sun with time in the shade.  If you're at the beach or pool and need sunscreen we recommend and carry Burt's Bees Natural Sunscreen SPF 30 at the center.  It's all natural and doesn't contain PABA or other typical toxic sunscreen ingredients. 

 

Ask to get tested and see if it will work for you on your next visit. 

Your Successes - Results Are Typical

 

How Was it Before?  

My biggest complaint was menopause symptoms. I had night sweats and hot flashes. I had short term memory loss and sometimes confusion.

 

How is it now?  

Night sweats are gone. Hot flashes much improved. Stopped all artificial sweeteners and feel more clear headed.

 

B.M. 5/19/11 (Results are typical.)

 

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How Was It Before? 

 

I was not sleeping well as I would wake two to five times per night to urinate. I had back pain, puffy ankles, and was very fatigued. I also was stuck with my weight.

 

How is it now?

 

Within two weeks on the program my back pain improved and I was resting better. Now, the back pain is gone. I can sleep eight hours straight. I have lost 25 pounds and have increased energy! Thanks NHCAA!

  

A.C.  5/6/11 (Results are typical.)

 

 

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How Was It Before?

 

Diet not balanced. Bowels not regular. Sleepy. Depressed.

 

How is it now?

 

Diet is a lot better. Bowels are 85% better. I sleep eight hours instead of twelve. My life is back on track 85%.

 

P.P.  5/18/11 (Results are typical.)

 

Healthy Hydration
SunTea Organic Green Tea
       Sun Tea

    4-6 Organic Green Tea Bags & 32-48 ounces of clean purified or spring water.

 

Put tea bags into a clean 32-48 oz glass container with lid. Fill with water and place tea bags in jar.  Close lid leaving tea tags hanging out.  Place outside where the sunlight can strike the container for about 3 to 5 hours. Move the container if necessary to keep it in the sun. When the tea has reached its desired strength, remove from sun and put it in the refrigerator. You may or may not want to remove the tea bags at this point. I usually don't.

 

The tea will probably taste more mellow than what you are used to from using boiling water. The slow steeping has a way of bringing out a slightly different flavor from the tea and keeping in healthy oils and antioxidants usually lost in boiling. But because you didn't use boiling water, you should refrigerate the tea and drink it up pretty quickly - a day or two. It will not keep as well as iced tea made from boiling water.

 

I usually make sun tea with various forms of herbal tea. Sometimes you can put in a few sprigs of fresh mint or even a few regular tea bags with a few herbal.  Mix and match.  You can also sweeten it with a bit of stevia or even add some lemon or lime juice. It makes a great healthy, refreshing summer hydrater that even kids will love.

 

Another great summer time thirst quencher, instead of soda, is naturally flavored sparkling water like Poland Spring, Perrier or even Trader Joe's or Whole Foods store brands.  

 

If the kids (or you) just can't make it through summer without a cold pop try all natural stevia-sweetened Zevia or Blue Sky Free brands.  They've got no artificial sweeteners or sugar and they taste pretty great too.

Don't Get Bugged out this Summer

Bugs are another summertime hazard.  To ward those off...DON'T use Off! or other chemical bug repellents that contain DEET and other toxins.  The best

Burts Bees Herbal Repellent

alternative we've found is Burt's Bees Herbal Insect Repellent.  It works great and smells good too.  You have to reapply a little more often but you

won't poison yourself or your kids, so its worth it.  Jessica used to run through a wooded park along a river, at twilight -mosquito prime time. She always arrived home safe and bite free with Burt's Bees.

 

  We also have a number of great Standard Process supplements to help prevent or handle the effects of sunburn, bug bites and poison ivy.  Just ask your Doctor or Practitioner at your next visit what you should have in your natural medicine cabinet to help handle any summertime boo boos, bites or burns.


Don't forget to Share our Health Savings Fridays.  Any New or lapsed patient can come in and Visit Dr. Lisa, Kerry or Dr. Amanda for a complimentary Nutrition Screening and start on their road to health. The Complimentary Screening times fill up fast so call Jessica
734.302.7575 and book yourself or your friends and family for a fr*ee health screening visit today.

 


 

The NHCAA Team

The Nutritional Healing Center

 

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 New Patient Visit only $50 

Present this coupon for your first TWO visits. This includes the initial exam where we find out whether or not we can help you. Then the next visit, called the "Report of Findings", we tell you what we can do to help you and we lay the whole program out for you so you know exactly what it entails.

 

Normally, these two visits are $135; but, with this coupon it's only $50. For this amount we find out if we can help you, what organs need help and why, then you can make an informed decision regarding your health care. You may share this offer with a friend or family member. The two visits can be prepaid when you book your appointment.  

 

Offer Expires: June 30th, 2011