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Greetings!
Here is a short newsletter with our lecture schedule, an inspiring testimonial from a new patient, and a few helpful tips on foods to eat for a balanced diet. At the bottom of the email you will find a coupon that you can share with someone you think we might be able to help. Keep spreading the Health!
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| Upcoming Events and Lectures |
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AUTUMN OPEN HOUSE
& HEALTH FAIR
Saturday, October 27. 12-3pm.
-Free nutrition health screenings
-Holistic Veterinarian -Local farms, grocers
-Breast Thermography Imaging
-Weston A. Price Cooking Demonstration
LECTURES
- Wednesday, October 17: Get the Energy to Enjoy your Life! 7pm. Our Office, 3610 W. Liberty Rd. at Wagner
- Wednesday, October 24: Heartburn & Digestive Problems. 7pm. Whole Foods, 3135 Washtenaw Ave.
- Tuesday, October 30: Allergies & Asthma Arrested. 7pm. Arbor Farms Market, 2103 W. Stadium Blvd.
Please Join Us, and feel free to bring a support person. |
Recent Testimonial
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Constant Burning A recent patient, L.B., shared with us that she only had "1 or 2 good stomach days" in an entire month. She now only has "1 or 2 bad stomach days" in each month and can always pinpoint which food gave her the burning feeling in her stomach. She is still learning what her body doesn't agree with. She also hasn't had a cold sore or migraine since she has been seeing our doctors. Congratulations, L.B.!
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The Key Elements of a Balanced Diet
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 1. Healthy Fats - Butter and cream, especially raw and from cows on pasture; cod liver oil; extra virgin olive oil and coconut oils; lard, tallow, chicken, goose & duck fat
2. Unrefined carbohydrates - Soaked or fermented grains/nuts/seeds; sourdough/sprouted breads; fruits and vegetables (preferably local and organic); natural sweeteners
3. Proteins - Pastured/organic beef, lamb, chicken, pork; organ meats; eggs from pastured chickens; wild, cold-water deep sea fish and shellfish; some raw
4. Vitamins - Fish eggs; organ meats; raw/cultured milk and milk products, including butter, raw cream, raw cheese; cod liver oil; butter oil; animal fats
5. Minerals - Homemade bone broths; lacto-fermented fruits; vegetables and drinks
6. Enzymes - Raw animal foods: dairy, meat, fish and eggs; lacto-fermented foods - animal and vegetable; lacto-fermented drinks. e.g. kombucha, wine and unpasturized beer; raw honey, tropical fruits and strawberries; cold pressed oils
7. Sea Salt -Gray, beige, pink in color; Celtic is best
Stop by our office and pick up the cookbook Nourishing Traditions by Sally Fallon for some great recipes. Also available online on Amazon.
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We hope you found this information useful! We look forward to seeing you on your next visit, and at our Open House & Health Fair, Saturday October 27th from 12-3pm at our office.
Sincerely,
The Team
The Nutritional Healing Center of Ann Arbor
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