June 2012 Newsletter    

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Breast Health

 

While attending the Dr. Andrew Weil conference last year in San Francisco,  I learned of the exciting results of a seven-year study funded by the National Institutes of Health. The study examined the use of turkey tail mushroom (Trametes versicolor) to boost immunity in women who had been treated for breast cancer. (The mushroom's name comes from its unique shape and colors, which makes it resemble a wild turkey's tail.)


turkey tail mushroom pic

Turkey Tail Mushroom 

 

Researchers at the University of Minnesota and Bastyr University conducted the study in women with stages I-III breast cancer who had completed radiation therapy or chemotherapy. Results showed that immune function was enhanced in the women who took daily doses of turkey tail in pill form. (The actual product used in the study was Host Defense Turkey Tail mushroom from Fungi Perfecti). The researchers reported that the improved immune response was dose dependent and that none of the subjects suffered any adverse effects. The findings were reported in November, 2010, at the International Conference of the Society of Integrative Oncology in New York.

 

 We don't know how the turkey tail mushroom product used in this trial worked to boost immunity. Paul Stamets, director of research and founder of Fungi Perfecti, said that one theory holds: that the mushroom improves the ability of the immune system's natural killer cells to attack cancer cells. The next phase of this ongoing study will be to evaluate the effects of this improved immunity on patient survival.

 

The findings so far are very good news, just what physicians who treat cancer have been looking for - a non-toxic therapy to boost function, which is typically depressed by chemotherapy and radiation therapy.

 

turkeytail box 

Now available at our office along with other immune building mushroom products from Host Defense. For more information on mushrooms and health, see:

 

 www.hostdefense.com

 

 

 Protect Your Packaging! 

 sunburn
Too much of a good thing.

 

 Ouch! Damage to your skin from exposure to sunlight is completely avoidable these days. With all the wonderful and potent sunscreens, the UV blocking active-wear, and big, floppy hats being all the rage, you can easily protect the skin you are in.  

  

Light, breezy long sleeved shirts keep you from over-exposure during those blissful hours in the garden or on a hike. Fabrics are made to get wet, get dirty, and get you out there, safely. 

 

Swim shirts are a fabulous way to give yourself more time in the water. Be sure to re-apply sunscreen after each dip.

 

For great info on which sunscreens are the best for you and your family, we recommend the Environmental Working Group at:

ewg.org 

 

 If you do get caught out there and come in looking a bit pink, a natural remedy is the Aloe Vera plant (Aloe barbadensis). Simply break off a leaf and squirt out the gooey gel inside. Apply often. Commercial brands are available, be sure to check the ingredient label to avoid those with additives.

 

  aloe vera plsnt

Aloe Vera

 

Poulsbo Information

 

Lynn will be in Poulsbo 

  

June 11th - 15th 

 

August 6 - 9

 

Thermal Imaging Available

August 8 - 9

 

Please contact our office to schedule your appointment

 

509-548-1801 

 info@lynnchadd.com

 

 

Insurance Payments for Hormones!

 

The Poulsbo Compounding  Pharmacy has started billing insurance companies for compounds, hoping to be more competitive in the market place and provide added convenience to patients. Brandon Knott, the pharmacist, attended a seminar on this subject and is moving along with getting this up and running. 

 

Yeah!

 

 

 Poulsbo Compounding Pharmacy

325 NE Hostmark St.

PO Box 2850

Poulsbo, WA 98370

 

T: (360) 779-2737

F: (360) 779-4905

 

 

 

 

Helpful Hint

 To protect the potency of your topical hormone cream, keep the syringe you are currently using in a dark colored toothpaste holder.

Or, those sheaths that come with 'cheater' glasses work well, too. Then your main supply will be kept sealed in its original foil pouch without being opened everyday and exposed to light.

 

eye glass case

 

 

 

LOVE

Repair and Maintenance

wedding cake topper

 

  

 

 

Greetings!   

The spring is such a great time for renewal. June, the month ususally associated with love and marriage, brings to mind important questions. Are you passionate about life?  How about thinking about your love relationships this month? Is your relationship fulfilling? Are you getting your needs met? Are you truely happy?

 

Recently a good friend of mine, who is currently experiencing some disappointment in her marriage, looked at me and said, "I was so naive when I got married." My response was: "We all were honey!" I began thinking about what she said and realized that we were all unprepared for the future. We think of how easy it was to fall in love and get married - it was so simple. Keeping the fire going while we continue to grow, sometimes in opposite directions, is the most difficult task of all. The real problem is that we were brought up believing misleading things about relationships that simply aren't true. We have a Fairy Tale idea of what love and marriage means. The truth is most of us lack the proper skills to create a truly magical, healthy, and enduringly passionate relationship!

 

Surprisingly, very few relationships fail due to intolerable or unhealthy situations. Instead, most troubled couples simply fall victim to general dissatisfaction and unhappiness. They grow apart and stop communicating. Mutual respect is of utmost importance - but is often forgotten.

 

I am so concerned when a young woman tells me that it has been a year or more since she and her husband were intimate! Since we tend to measure success in this country by how much we have, we often work to exhaustion arriving at home in the evening with nothing left to give. This has become a growing problem among many couples. In some instances, couples maintain good communication about most things, but certain areas of the relationship have become no-talk zones or off-limits. I have spoken with many women over the years that have had this experience. They want to keep passion and an intimate connection in the relationship but their partners won't even talk about it. This can be very disheartening and sad. I see these women grieve for the loss of intimacy in their marriage. We need to make a daily effort to remain connected but many of us do not know how.

 

Couples of all ages encounter obstacles to fulfillment, connection, and love in their relationships. Even in relationships where communication is great and a deep friendship exists we sometimes discover new parts of ourselves... and we don't know how to share them with our partner. At other times, in the midst of hectic lives that exhaust and deplete us, we find we have needs that are going unmet. We have unspoken desires that we don't know how to express.  

 

Wouldn't it be wonderful to know easy and joyful ways to speak our hearts to our partners - so that we are heard, cherished, and understood?

I recently discovered this special series created to help you get the love you deserve and the understanding you crave. It will teach you how to recognize the greatest obstacles to lasting connection, and how to bridge the gap between the promise of love... and your experience of it.

 

You'll hear from 21 experts who have spent decades and even lifetimes studying, proving and teaching the keys to rich, rewarding and lasting relationships.

 

I think it is great because it can be enjoyed in the privacy of your own home. Many couples are resistant to counseling and it can be an expense that most cannot afford. This series can not only be enjoyed at home but is free, so there are absolutely no obstacles!

 

 

For more information or to register for the series--see the web site: evolvingwisdom.com/artoflove/

 

It is important to keep passion alive in a marriage. It is healthy for both individuals and the depth of your relationship can soar. If you prefer to read at your own pace and not use a piece of electronic equipment, I recommend:

 

june newsletter book

 

Passionate Marriage by David Schnarch, PhD. For more information: www.passionatemarriage.com

 

Enjoy a beautiful June and do one thing this month to create passion in your relationship.  Don't be afraid to take a chance. You may be surprised what you discover!

 

Blessings,

Lynn

 
 
Greek Quinoa Salad 
Combine in large glass bowl:
4 cups chilled cooked Quinoa (white is better)
1/2 cup chopped green onion or thinly sliced red onion
1/2 cup chopped colorful peppers
1/2 cup ripe Kalamata olives, halved
1 celery stalk, chopped
2 large chopped/peeled cucumber
1 large chopped ripe tomato
1 1/2 cup crumbled Feta cheese
2 cups chopped baby spinach (optional)

Dressing:
1/2 cup Extra Virgin Olive Oil
1/4 cup Red Wine Vinegar
1/4 cup fresh lemon juice
1 TBL minced fresh parsley
3 TBL dried Greek Oregano (or fresh)
2 TBL honey
2 cloves finely grated garlic
1/4 - 1/2 tsp salt
1 tsp ground black pepper

Makes a big, fat, Greek batch for a large gathering
(about 15 servings). Keeps well for days in the fridge to enjoy during a busy schedule. It's good cold or hot!
Enjoy!

 quinua greek salad
 
Hey Dads!

 

 

 

This Father's Day stick to the chicken and fish on the grill! The latest findings on heart disease were not unexpected:
It is the number one killer of American men, claiming a life about every 30 seconds. Most young, fit guys shuffle statistics like these into a mental file titled, "Doesn't apply to me." But no matter how old (or young) you are, the only way to stay on top of your game is to know your risk factors and take the right steps to avoid problems down the road. For the past 2 years I have been providing heart disease risk assessment in my office - the improvement that individuals have made to decrease their risk is remarkable.

 

 

 men jogging

Have fun out there! 

 

Don't forget that the best way to determine your risk is to have APOE Gene and Advanced Lipid testing - it's all about the particle size! For more information about why you should have advanced lipid testing see: www.bhlinc.com 

 

I also recommend adding Life Screening. It is inexpensive and can reveal significant unknown risk for coronary artery disease.

For more information on this, see: www.lifelinescreening.com

  

    

 

 

 

 

 

All images in this newsletter are from Google Images. 
 

Lynn Chadd, MSN, ARNP                       Phone: (509)548-1801      

Natural Healthcare                                 Fax: (509)548-1879

10090 Main Street, Suite H                   www.lynnchadd.com   

Peshastin, WA  98847                            info@lynnchadd.com

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