October 2011 Newsletter    

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In This Issue
Breast Thermal Imaging

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Poulsbo Information

 

Lynn will be in Poulsbo November 7-10

 

Thermal Imaging Available

November 9-10

 

 

Please call our office to shedule your appointment

509-548-1801 

 

Seminar Information


Educational Seminar

November 9, 2011

Poulsbo Library

5:00pm - 7:00pm

 

Learn about

Bio-Identical Hormone Balancing Benefits, Breast Health and Breast Cancer Prevention, and Medical Infrared Thermal Imaging for earliest-possible risk identification of Breast Cancer

 

Contact Poulsbo Compounding Pharmacy for Seminar Registration

at 360-779-2737 or

800-882-2029

 

$35.00 Registration Fee

(includes materials & opportinity to schedule new patient consultations and thermal imaging)

Greetings!
 
Welcome to October!! We are starting to cool off and lose daylight. During this time of year it is important to find ways to continue your exercise routine and eat healthy.

There is still time to sign up for the

Bosom Buddy Special

2 for 1 Breast Thermal Images!!

Price is $179.00 for two thermal images!!!!

Call ASAP--appointments are limited to the month of October!

Our Journey to Wellness Class is off to a great start! We have a wonderful group of students as well as speakers. We will be offering this class again in January. It is an excellent opportunity to build a solid base for a healthy life.
Enjoy and be well!!
Bench 

Heart Disease 

 

  • In 2006, 631,636 people died of heart disease. Heart disease caused 26% of deaths-more than one in every four-in the United States.
  • Heart disease is the leading cause of death for both men and women. Half of the deaths due to heart disease in 2006 were women. (From CDC)
  •  

    Heart disease is the leading cause of death in the United States and coronary artery disease (CAD) is the most common form of heart disease. The coronary arteries carry life-sustaining oxygen to the heart muscle. If plaque build-up, plaque rupture, or a clot blocks the coronary arteries, the heart muscle does not get enough oxygen and is unable to function correctly. Robbing the heart muscle of oxygen for even a brief period of time will result in the death of some of the heart muscle tissue (otherwise known as a heart attack) or potentially cause an arrhythmia which can lead to sudden death.

    Traditionally, risk of developing CAD has been assessed with a standard calculation of LDL (low-density lipoprotein) and measurement of HDL (high-density lipoprotein) quantity. However, only 50% of coronary artery disease is associated with high cholesterol or any of six additional classic risk factors: advanced age, male gender, positive family history of premature heart disease, high blood pressure, diabetes, and smoking. Obviously, today's routine cholesterol tests are failing to identify the vast majority of people at risk for heart attacks. In fact, a recently published study showed a surprising number of people with low LDL cholesterol levels still developed heart disease. Looking at good and bad cholesterol calculations simply is not enough.

    Fortunately, there is more that can be done than simply measuring HDL and LDL levels. (From Berkeley Heart Lab)

     

    With these sobering statistics in mind, it is important to know how to prevent heart disease. Diet, stress reduction and exercise are extremely important to your heart health. To find out if you are at an increased risk of heart disease, you can have advanced blood lipid testing done. It takes a closer look at your HDL and LDL levels. For more information, be sure to discuss this matter with your health care practitioner. They can provide you with an individualized plan.  

     

     
     
    Saving Money

    With health care costs on the rise, it is important to find ways to save money. We often develop bad habits in order to find ways to manage stress, depression, fatigue and other common ailments. Here is an example of ways we spend money that add up quickly!

     

    Common Bad Habits and Their Monthly Expenses:

     

    Coffee in the morning:   $84

    Afternoon energy drinks:   $60

    Cigarettes to cope with stress:   $100

    Alcohol to help you relax:   $150

    Sleep medication:   $30

    Take out food when you are too tired to cook:   $250

    Junk food to feed sugar cravings:   $100

    Allergy medicine for seasonal allergies:   $50

    Total:   $800 PLUS!!!

     

    (From Labrix)

     

    Think of all the little things that you do to cope with your symptoms. Now consider the cost of a whole food diet, exercise and stress reduction. It is affordable, especially when you cut out the bad habits!

    Lynn Chadd, MSN, ARNP                       Phone: (509)548-1801      

    Natural Healthcare                                 Fax: (509)548-1879

    10090 Main Street, Suite H                   www.lynnchadd.com   

    Peshastin, WA  98847                            info@lynnchadd.com

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