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April 2011

 

 Greetings!

  Welcome to Spring! During spring cleaning this year, revamp your kitchen staples. Go through your cabinets and get rid of the things that you haven't used in the last six months. Throw away foods and condiments that contain partially hydrogenated oils or high fructose corn syrup. Make space for healthy foods and spices. Use extra virgin olive oil for lower temperature cooking. Add some cinnamon to your oatmeal, or tarragon to your vegetable stir fry. Pick one healthy vegetable to add to your menus. Zucchini or kale are excellent nutritional additions to your diet. There are many great ways to cook them or eat them raw. Experiment with some new foods you have never tried to tempt your palate. Enjoy yourself and eat well!
Kale
Kale

Kale:

Kale is a form of cabbage that is green or purple. It is one of the healthiest leafy green vegetables as it is high in beta carotene, vitamin  C, vitamin K, lutein, and calcium. It is an anti-inflammatory food with cancer fighting properties. Kale is listed as one of the "dirty dozen" foods containing high amounts of pesticides, so buy organic. You can eat it fresh, sauteed, or steamed. Here is a recipe from Dr. Weil's website: 

Recipe for kale 

 

Breast Implants and Thermography

Currently, it is estimated that between 5 and 10 million women worldwide have had breast implant surgery. The FDA continues to recommend annual screening mammograms to these women, despite an increase in mammography's false negative rates (from 33% for women without implants, up to 55% for those with implants) and the associated risks of rupture and decrease in the overall life of the implants.  

 

Thermal imaging (thermography), which has been studied since the 1960's, is an early warning tool for identifying tissue in which tumors are more likely to emerge. The advantage, to being able to identify high risk breast tissue, is essentially breast cancer prevention. Early identification offers the time for dietary and lifestyle changes to be made, thus preventing future disease. And this can be very empowering to women.

 

While thermal imaging is not approved as a substitute for mammography, detecting a tumor with mammography should not be considered breast cancer prevention. On average, a tumor has been growing for 5-8 years, by the time it is large enough to be detected on mammogram. By examining breast tissue with an infra-red thermal image camera, early tissue changes, which are associated with later developing breast cancers, can often be reversed, preventing the progression of disease.

  

While they are two completely different forms of imaging, with thermography providing the physiological information and mammography visualizing the anatomical changes, it is this monitoring of physiology that establishes thermal imaging as the key component in breast cancer prevention, because physiology almost always identifies changes first, well before anatomy changes occur .

 

 As an FDA approved adjunct to mammography, thermal imaging makes sense as a risk free prevention tool that can be offered to women of all ages, especially those who have rejected mammography because of its radiation exposure, associated pain and fear of implant rupture.

 


 

Refresh, Relax, and Renew!

July Yoga Retreat

Upcoming Poulsbo Dates!


I will be in Poulsbo June 13th through the 17th to see new and returning patients


Call Now Spaces are Limited



For More Information:

LYNN CHADD, MSN, ARNP, PS
10090 MAIN ST, STE H
PESHASTIN, WA 98847
509-548-1801
info@lynnchadd.com

 
For more detailed information regarding our many services see our web site at:

 

Thermal Imaging, New Patient Appointments, and Follow up Appointments are available in Peshastin and Poulsbo. 
In Poulsbo, new and follow up appointments are available every 6 weeks and Thermal Imaging appointments every 12 weeks.
 Appointments are easily scheduled via email at info@lynnchadd.com or by telephone at 509-548-1801
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Our Vision is that men and women everywhere are empowered to make educated decisions along their journey toward optimal health.