| ZUMBA in the PARK |
 Come dance for the Juvenile Diabetes Research Foundation (JDRF) with ZUMBAŽ in the Park at the Holding Point Complex in Horseheads on October 16th at 1:00pm!
Look for the flyers at the gym or give us a call at 732-7322 for more information.
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| News & Announcements |
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OCTOBER ANNOUNCEMENTS
New SPINNING room!
New CIRCUIT equipment! Look for our OPEN HOUSE later this month - health screenings, membership specials, and more!
FITNESS CLASS CHANGES
(effective October 1st)
Monday
10:30am Boxing (moved from 9:30am)
5:30pm Spinning (moved from 5:45pm)
Tuesday
4:15pm Spinning NEW!
Wednesday
5:30am Spinning NEW!
9:15am Iron Step (from Totally Pumped)
10:30am Boxing (moved from 9:30am)
6:30pm Boxing (moved from 5:45pm)
Thursday
5:30pm Spinning (moved from 5:45pm)
Friday
5:30am Zumba (no more Core Class)
10:30am Boxing (moved from 9:30am) 4:15pm Happy Hour Step returns! |
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SEMI-PRIVATE TRAINING |
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OCTOBER AVAILABILITIES
Monday & Wednesday: 5:30am, 9:15am, 4:15pm, 5:30pm
Tuesday & Thursday: 5:30am, 4:15pm, 5:30pm, 6:45pm
Semi-private training is a cost effective way to reap the benefits of personal training. Designed for groups of three to five people, this training is appropriate for all ages and fitness levels.
Individual assessments will be taken every 6 weeks. The assessment includes bodyfat analysis, nutritional guidance and an outline for your workouts when not working with a trainer.
All workouts take place in a reserved room that will be closed to other gym members. Workouts included use of dumbbells, kettlebells, medicine balls and other equipment exclusive to our personal training clients.
Only $99 per month!
Free Trial available upon request!
Email John Maio at john@nysaf.com with any questions and to schedule your assessment!
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