NYSF
New York Sport & Fitness Newsletter September 2010
In This Issue
News & Announcements
ZUMBA
Semi-Private Training Availabilities
Shakes of the Month
Trainer's Corner
News & Announcements
 
LABOR DAY WEEKEND HOURS:  
 
 Saturday 9/4: 7am - 12pm 
 Sunday 9/5: 7am - 12pm
Monday 9/6: CLOSED
  
SEPTEMBER FITNESS CLASS CHANGES
     
Monday
4:15 pm Iron Step NEW! 
 5:45pm Spinning (moved from 5:30pm) 
 
Wednesday
5:30pm Step & Core NEW!
5:45pm Boxing NEW!
 
Thursday 
5:45pm Spinning (moved from 5:30pm)
 
Friday
10:30am Lite & Lively NEW!
 12:05pm Instructor's Choice NEW!
10:30am Iron Step is cancelled
ZUMBA
 
zumbaThe ZUMBAŽ in the Park at the Elmira Town Hall was a huge success!  Thank you to all of the participants!  Stay tuned for details about the next ZUMBAŽ in the Park at Eldridge Park in October!  
 
The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
 
ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
 
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!
 
In the past years, the ZumbaŽ program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
 
As of May 2010, the ZumbaŽ program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of ZumbaŽ Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
 
Why? Because it's the best party around.
 
(Source: www.zumba.com)

SEMI-PRIVATE TRAINING

 
SEPTEMBER AVAILABILITIES
Monday/Wednesday: 6am or 4:15pm
Mon/Wed/Fri: 8am 
 Tuesday/Thursday: 5:30am, 8am or 4:15pm
Tues/Fri: 6:30am
Wed/Fri: 5:30pm
 
Semi-private training is a cost effective way to reap the benefits of personal training. Designed for groups of three to five people, this training is appropriate for all ages and fitness levels. 
 
 Individual assessments will be taken every 6 weeks. The assessment includes bodyfat analysis, nutritional guidance and an outline for your workouts when not working with a trainer.
 
 All workouts take place in a reserved room that will be closed to other gym members.  Workouts included use of dumbbells, kettlebells, medicine balls and other equipment exclusive to our personal training clients. 
 
Free Trial available upon request!
 
Email John Maio at john@nysaf.com with any questions and to schedule your assessment!
 
99/month for 2 1-hour sessions per week
$149/month for 3 1hr session per week
 
 
SEPTEMBER 
 SHAKES OF THE MONTH
Sept Shake of Month
CHOCOLATE ESPRESSO CRUNCH
 
 Skim or Soy Milk, Dr. Smoothie Mocha Java and Truly Late, Vanilla or Chocolate Protein and Espresso Beans.
Sept Shake of Month2 
STRAWBERRY CHEESECAKE
 Strawberry Puree, Skim or Soy Milk, Strawberries, Nonfat Yogurt,  Deep Vanilla Cream, Vanilla Protein and Granola.
 
TRAINER'S CORNER
FUNCTIONAL TRAINING
 
Functional Training is a form of  physical exercise that involves training the body to safely perform activites of everyday living. Functional Training may also lead to better muscular balance and joint stability. 
 
By correctly utilizing multi-joint, core and rotational exercises, a chore such as picking up a heavy basket of laundry no longer feels like an injury waiting to happen.
 
The benefits from functional training point to the fact that age should not be a determining factor for what your body can and cannot do.
 
Talk with a trainer today about training functionally to feel better about performing the daily activities of living!
 
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$1.00 off

ANY SHAKE

Enjoy $1.00 off from any recovery or performance shake from the NYSF Juice Bar. Coupon must be printed and presented in person. This offer does not apply to any other merchandise or services.  One coupon per customer per month. Coupon cannot be redeemed for cash or credit.
Offer Expires: September 30, 2010
 
FREE
BRAINIAC
add-in
 
Back to School Special! Enjoy a FREE Brainiac add-in to any shake from the NYSF Juice Bar. Coupon must be printed and presented in person. This offer does not apply to any other merchandise or services.  One coupon per customer per month. Coupon cannot be redeemed for cash or credit.
 
Offer Expires: September 30, 2010