| News & Announcements | |
JUNE FITNESS CLASS CHANGES
Mondays at Noon is now Tabata Class!
A courageous, daring and dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost V02 Max, and decrease body fat. The Tabata Protocol is proven to physiologically transform your body
Tuesday's Spinning is at 6:00pm
Wednesday's Classic Core is at 5:30pm
Saturday's Step Express is now at 8:30am
Saturday's ZUMBAŽ is at 9:30am
Saturday's Boxing is cancelled for summer.
Sunday's Instructor's Choice is cancelled for summer. |
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ZUMBAŽ ZUMBAŽ ZUMBAŽ ZUMBAŽ |
 ZUMBAŽ has landed at New York Sport & Fitness! Join your fellow members in our next ZUMBAŽ class and find your inner happy!
The ZumbaŽ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.
ZumbaŽ Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a ZumbaŽ class!
In the past years, the ZumbaŽ program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
As of May 2010, the ZumbaŽ program is being taught at over 60,000 locations in 105 countries, has sold millions of DVDs, and has changed the lives of ZumbaŽ Fanatics worldwide with an astonishing 7.5 million participants taking Zumba classes every week.
Why? Because it's the best party around.
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STUDENT SUMMER SPECIALS |
NEW YORK SPORT & FITNESS is happy to announce the return of our
STUDENT SUMMER SPECIALS!
2 Month Membership - $89 3 Month Membership - $119
Simply show your Student ID to qualify for the great rates! |
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SEMI-PRIVATE TRAINING | |
SEMI-PRIVATE TRAINING!
Semi-private training is a cost effective way to reap the benefits of personal training. Designed for groups of three to five people, this training is appropriate for all ages and fitness levels.
Individual assessments will be taken every 6 weeks. The assessment includes bodyfat analysis, nutritional guidance and an outline for your workouts when not working with a trainer.
All workouts take place in a reserved room that will be closed to other gym members. Workouts included use of dumbbells, kettlebells, medicine balls and other equipment exclusive to our personal training clients.
Free Trial available upon request!
Email John Maio at john@nysaf.com with any questions and to schedule your assessment!
AVAILABILITIES
Monday & Wednesday:4:15pm 1 OPENING
Tuesday & Thursday: 8am 3 OPENINGS
NEW SESSION STARTING JUNE 6TH
Tuesday & Friday: 5:30am
5 OPENINGS
PRICING
$99/month for 2 1-hour sessions per week
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JUNE
SHAKES OF THE MONTH |  | |
STRAWBERRY COLADA
Strawberry Puree, Pineapple Puree, Vanilla Protein & Ultimate Recovery!
COOKIES & CREAM, Vanilla Protein, Deep Vanilla Creme, Skim Milk, Reduced Fat Oreo Cookies!
BLUEBERRY BANANA BREEZE
Blueberry Puree,Banana, Vanilla Protein & Blueberries! |
TRAINER'S CORNER
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FOAM ROLLING
A foam roll, or foam roller, is a useful training tool to use as part of your recovery or regeneration plan.
Foam rolling uses deep compression to help roll out muscle adhesions, or knots, that develop over time.
Sometimes stretching is not what you need. By working out the muscle adhesions, which often arise from inactivity or repetitive activity, you'll be able to restore the muscle to its original length, thus making it more pliable and functional.
The foam roll is suitable for all major muscle groups including quadriceps, hamstrings, back, abs and calves.
Foam rolling is similar to massage therapy. The compression allows the nerves to relax which in turn loosens the muscle fibers, increases blood flow, rid the muscle bellies of toxins and helps the body to recover.
In short, foam rolling can help alleviate soreness and make the muscles feel better.
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