| Greetings!
April brings the beginning of nice weather and an end to tax season. Be good to yourself and use your tax refund for a gym membership, personal training and massage therapy!
Check out News & Announcements for April updates and remember to print the attached coupons for juice bar savings. |
| News & Announcements |
NYSF will be closed Easter Sunday, April 4th.
APRIL FITNESS CLASS CHANGES
NO CLASSES and NO CHILDCARE
Saturday, April 17th
through and including
Sunday, April 25th.
Tuesday 5:30am is now Tabata Class!
A courageous, daring and dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost V02 Max, and decrease body fat. The Tabata Protocol is proven to physiologically transform your body
Saturday 9:00am Step Express is now at 9:15am
Saturday 10:00am Totally Pumped is now at 10:15am
Friday 10:30am Lite & Lively is back!
NEW WEBSITE LAUNCHED!
Visit
check it out!
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SEMI-PRIVATE TRAINING |
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SEMI-PRIVATE TRAINING!
Semi-private training is a cost effective way to reap the benefits of personal training. Designed for groups of three to five people, this training is appropriate for all ages and fitness levels.
Individual assessments will be taken every 6 weeks. The assessment includes bodyfat analysis, nutritional guidance and an outline for your workouts when not working with a trainer.
All workouts take place in a reserved room that will be closed to other gym members. Workouts included use of dumbbells, kettlebells, medicine balls and other equipment exclusive to our personal training clients.
SCHEDULE
Monday & Wednesday: 6am, 8:30am, 12pm
Tuesday & Thursday: 8am,4:15pm
Saturday: 8am, 10:30am
PRICING
$15 per 1-hour session
OR
$99/month for 2 1-hour sessions per week
SPECIALS
Register for 12 sessions, GET ONE FREE!
Register for 18 sessions, GET TWO FREE! |
