| Greetings!
With Spring officially beginning March 20th, St. Patrick's Day, College Hoops March Madness, and Daylight Savings Time, March is promising to be an exciting month!
Things are heating up at NYSF also - join us for our SPRING FLING on Saturday, March 20th! We're celebrating our juice bar's first anniversary, launching our new website, and helping our members GO GREEN!
Check out News & Announcements for more info and remember to print the attached coupons for juice bar savings.
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| News & Announcements |
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SPRING FLING CELEBRATION
Saturday, March 20th
Juice Bar Specials!
Membership Specials!
New Website Launch!
MARCH FITNESS CLASS ADDITIONS
Mondays, 7:00pm - Power Flow Yoga - 90 minute class
This class is a challenging physical practice integrating breath and body movement while paying attention to pose function and correct alignment. The vigorous flow includes inversions, back bends, standing & arm balances.
90 MINUTE SPRING RIDE! Join Jane on SUNDAY, MARCH 14th at 8:30am for a jump start into spring training! Experience all three energy Spinning zones (endurance, interval and strength) in one class! |
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GO GREEN!
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REDUCE
Reduce your workout time and burn more calories by introducing intervals into your cardio workout.
Reduce greenhouse gases by walking to the gym as your preworkout warmup rather than driving.
REUSE
Reuse your worn out gym shoes as outdoor shoes during the winter months to get to and from the gym while keeping your inside shoes clean and salt-free.
Reuse the same sanitized paper towel for all of your post workout equipment wipe down rather than a new one for each machine. The sanitizer keeps the germs at bay for several uses.
RECYCLE
Recycle your water bottles by placing them in our recycling bin located at the front desk by the cash register. It is marked with the recycle
symbol.
RENEW
Renew your New Year's Fitness Resolution by renewing your member during our SPRING FLING on March 20th and take advantage of special membership pricing!
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