| Greetings!
Welcome to the inaugural issue of the New York Sport & Fitness newsletter!
By staying on our mailing list, you will be informed of the latest gym news and announcements, learn new fitness information and receive valuable coupons.
Stay in touch, be informed and let us know what you'd like to hear about! |
| News & Announcements |
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HEALTHY HEART SPINNING CLASS!
Join Jane on Sunday, February 14th at 8:30am for a special 90-minute class. Don't forget to bring your special Valentine!
NEW FEBRUARY FITNESS CLASSES
THURSDAYS at 4:15pm - INSTRUCTOR'S CHOICE FRIDAYS at 4:15pm - SPINNING
SPECIAL ANNOUNCEMENTS
There will be no Lite & Lively Class on Fridays until further notice. |
| Maintaining a Healthy Heart |
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How can I maintain a healthy heart? When performed on a regular basis at the proper intensity, cardiovascular exercise, also known as aerobic exercise, has been scientifically proven to reduce the risk of heart disease while promoting the loss of body fat.
What is cardio exercise? Cardiovascular exercise is any type of exercise that raises your heart rate and keeps it elevated for a period of time. Walking is a great cardio exercise, especially if you are just beginning to increase your physical activity. Other types of cardio exercise include using the ellipticals, stationary bikes, arc training equipment and group fitness classes. However, any type of physical activity will help lead to a healthier heart.
What consitutes a regular basis of exercise? According to the latest joint American Heart Association/American College of Sports Medicine guidelines on physical activity, all healthy adults ages 18-65 should be getting at least 30 minutes of moderate intensity activity five days of the week.
How do I measure my intensity? If you can talk while moving, you are probably at a moderate intensity level and should maintian that pace. If it is difficult to speak while moving, you may be working too hard and may need to slow down.
Perhaps the best way to measure intensity is by taking a heart rate measurement while exercising. The cardio equipment at NYSF allows you to do this by placing your hands on the designated area of the machine. Another option is a heart rate monitor which can be comfortably worn throughout your workout while displaying data on a small wrist device.
I have my heart rate number but what does it mean?
The American Heart Association recommends maintaining a target heart rate (THR) within 50 to 85 percent of your maximum heart rate during exercise. As a general guideline, your maximum heart rate is about 220 minus your age. Therefore, a 50 year old would have a THR range of 85-145. This is calculated as follows: 220-50=170 maximum heart rate. 50% of 170 = 85. 85% of 170=145.
If you would like more information, ask any of the NYSF trainers or click on the Quick Links.
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