| Yoga Special:
TWO for ONE |
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TREAT A FRIEND TO LUNCH
Now when you come to a Monday or Wednesday Power Lunch class, you can bring a friend
FOR FREE!
(Or the two of you can split the bill.)
That's 2 Yoga Classes
for the price of 1! |
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QUOTE OF THE MONTH
March |
"Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when I believe I can, then I acquire the ability to do it even if I didn't have it in the beginning."
Kathy Ostman-Magnusen
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Dilworth Massage Therapy |
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Welcome to Dilworth Massage Therapy... independent, professional massage by Jenny Hartwick. If you're looking for an experienced massage therapist in a welcoming environment, you've come to the right place. Your massage session will always be created through intuitive healing and a compassionate touch to meet your individual needs and goals.
*Neuromuscular Therapy
for Chronic Pain
*Sports Massage for
Injury Prevention
*Firm Swedish/ Deep
Tissue
*Prenatal
*Hot Stone
For inquiries or to make an appointment call Jenny at:
704.576.8244 or
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| Veggie Gardening 101 |
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If you want to pick tomatoes from your own backyard this summer, start planning now. Growing your own vegetables can be fun... and tasty!!
Vegetable Gardening 101 with Dia Steiger
Saturday, March 20th
at Wing Haven
For more infomation:
visit the website
Get ready...Spring is coming soon! |
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| yoga photos by
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| Send me Buddha Blast! |
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| Issue 2: New Beginnings |
March 2010 |
Greetings!
March is an exciting month for the Studio. We've got Johnny Gillespie coming in just two weeks. His knowledge and inspiration will take your practice to a new level. This comes at the perfect time for a New Beginning, at the start of Spring. Spots are filling up so sign up now to take advantage of this opportunity.
With our workshop, our "treat a friend to lunch" deal, and our new deep stretch class with Serap, we've provided lots of opportunities for you to kick start your New Beginning, or inspire another's, here at Laughing Buddha.
We want this newsletter to be a resource for you to grow your yoga, on and off the mat, and we appreciate any feedback on what you love so far, and what you would love to see in future issues. So send us a quick email.
Thanks for being a part of our Community at Laughing Buddha.
Peace.
Dawn Hinshaw |
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| New Beginnings |
Here at Laughing Buddha, we are ready for springtime's warm weather and sunshine!! In the coming weeks take notice of the increase in life and movement all around you. The birds are singing, the bees are buzzing, and our world is itching to expand again after our longer-and-colder-than-usual winter.
This increase in movement and energy gives us inspiration to start new projects, revisit old ideas, and set new goals for our self growth. So take advantage of this Burst of Life! Maybe pick up your paintbrushes, take out the sewing machine, and start a new creation--or finish an old one! Creative expression will help channel this increase in life through you in a healthy and nourishing way. |
| Buddha News |
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 *Weekend Intensive with Johnny
Gillespe -- MARCH 11, 12, 13
*Treat a friend to LUNCH! Lunchtime special (details below)
*New Class! Deep Stretch with Serap, Thursdays at 4:30
*Family Yoga, ages 4+
Sundays, March 7 & 21
Parents always practice for free!
*Community Classes every Tues. &
Sat. ! $5 Karma classes coming in April!
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*Whether you want to deepen your understanding of yoga postures, or you are seeking to bring yoga principles into every day life, Johnny Gillespie's weekend workshop is for you! Johnny has spent the last 15 years fusing western science with the eastern approach of Hatha Yoga. His studies have included Bikram, Ashtanga, and Anusara and have led him to teach a yoga practice that incorporates mindfulness and therapeutic movement principles.
* TREAT A FRIEND TO LUNCH! Buy one Monday or Wednesday 12:15 Power Lunch class and bring your friend for FREE! (Or you can split the bill.)
*Our Community Classes are our way of giving back. We donate the time and space, you donate What You Can. 100% of your donations for March go to our monthly Charity. (suggested donation $5-10)
Tuesdays 4:30-5:30 ---- Saturdays 2:00-3:15
March Charity: Charlotte Community School for Girls. |
| Pose of the Month: Navasana |
Paripurna Navasana (Boat Pose) can teach us much about living big. This challenging posture helps develop determination, stamina, and boldness of spirit. It builds strong and steady muscles at the body's core. It also fosters a satisfying sense of vigor and warmth, and offers a healthy dose of vitality that can propel us through our day with steadiness and ease. When practiced with gusto, Paripurna Navasana can be one of the most empowering postures in yoga.
excerpt from an article by Claudia Cummings. Read the Full Article
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For a step-by-step guide on how to get into the pose safely and effectively, read the article from Yoga Journal. | |
Thanks for sharing your spirit and energy.
Dawn Hinshaw
Laughing Buddha Yoga Studio | |
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