Affinity Gyn Inc. Newsletter
Honoring your unique needs  
 
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TOP TRIGGERS FOR COMMON HEADACHES
Food Sensitivities
Medications
Sleep/Exercise
Anxiety
Hormones
Noise/Glare
Muscular/Skeletal
WHAT EXACTLY IS YOUR BODY TRYING TO TELL YOU? 
body 2

UNCOMMON HEADACHES
Headaches are not usually a sign of a serious medical condition, but you should call me if:

You have three or more headaches per week
You have a stiff neck and/or fever
You have shortness of breath
You are dizzy, unsteady, or have slurred speech, weakness, or changes in sensation (numbness or tingling)
Your headache is caused by a head injury
Your headache is triggered by exertion, coughing, or bending
You have persistent or severe vomiting

STEFANIE MASS, RN
ISSUE # 15
 
SEPTEMBER/2010
  
Greetings!    
 
   The body is such a magnificent machine and luckily when things go wrong it usually does not just shut down; it gives us warnings. For example this month let's examine the warning of common headaches; what is your body trying to tell you?
   I have listed the top culprits on the left column but of course there are many more and one must be their own detective to find out what triggers their headache.
   Just in the area of food sensitivities there are major culprits like chemicals; artificial sweeteners, particularly aspartame (found in Nutrasweet and Equal) which can trigger headaches. These substances break down into formaldehyde and some people lack the enzyme to clear them. MSG (a food additive) caffeine, chocolate, alcohol and gluten (most things made from wheat) often signals your brain to release neurotransmitters which can trigger a headache.
   If you need some help with the 'detective' work of the exact source of your headache in relation to food sensitivities feel free to make an appointment with  Stefanie Maass, RN (our new holistic health nurse).
 I hope you have enjoyed this insight and pass on to your friends/family.

Please call the office for personal or medical issues. This is for your confidentiality.

Yours in health,
 Patti
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It is with great pleasure that I introduce STEFANIE MASS, RN to our Affinity Family!

She is a holistic RN who is passionate about preventive health care and desires to help you with your nutritional goals and health concerns in conjunction with me!

SPECIALIZING IN:
  • Nutritional counseling
  • Body composition (muscle & fat measurement)
  • Detoxification guidance
  • Stress, insomnia and fatigue reduction techniques
  • Customized food and supplement plan
  • Heavy metal and Nutrient testing
  • Weight management
(most insurances plans accepted)
As a small business owner, I have carefully been building my practice. The next step in my growth was to be under my own roof and that goal is now a reality! As of March 1st 2010 I am in my new home and invite you to join me. Many insurances are accepted (under either my  Medical Director, Sharonelle Simmons MD or myself). I continue to appreciate your referrals-it's the best compliment I can receive!                     
 
I look forward to seeing you!                          professional pic                  
 
Sincerely,
                      Affinity Gyn website 
Patricia Faust NP (owner)                             
Affinity Gyn Inc.,
 
6200 S. McClintock Dr., #104 Tempe, AZ 85283
(480) 388-3666 office  (480) 388-3667 fax