February and Beyond
February, 2011 |
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| Greetings! |
Looking outside this morning, it is hard to imagine that beneath all of the snow, the flowers are preparing to bloom. In a few short weeks, we will see visible signs of spring! As the flowers are getting ready to come out of hiding, so should we become more active to be in alignment with nature. Please see my website for the many classes that I offer at the Innerspace in Avon, and Yoga Center of Collinsville. In addition to weekly classes, below are some wonderful opportunities for you to come out and practice. In addition to these listed, stay tuned for some workshops that I will offer and will soon be posted.
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Master Class with Todd Norian
at The InnerSpace, Friday March 11th |  Heavenly Hip Openers Friday, March 11th 6:30 - 8:30pm At The Innerspace 17 West Main Street Avon, CT Increase your pleasure, range of motion, and the ability to move through life with greater ease. Explore a transformational sequence of hip openers, forward bends and twists. When you're hips are open, you'll feel heavenly. Through the life-affirming philosophy and elegant alignment principles of Anusara Yoga, you will release deep seated tensions in your legs, hips, and spine. End with an inspirational Kirtan. This session promises to be deeply rejuvenating and revelatory! Register before February 25th for an"Early Bird" discount - $30 After February 25th - $35 Enroll early, space is limited !! Register online at www.theinnerspace.net. Click on webscheduler, then the workshops tab to enroll. Alternatively, please call at (860) 674-1561 or email Kathryn.
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AnusaraŽ Yoga Immersions
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 Julie Miller
"The heart is the hub of all sacred places. Go there and roam." Bhagawan Nityananda
The Anusara Yoga Immersion is a three-part curriculum designed to transport your yoga to a more powerful practice of fulfillment and freedom. By combining an informed body of knowledge with practice on the mat, your capacity to expand the transformative power of yoga deepens exponentially. Each part of the Immersion curriculum includes over 33 contact hours, and the immersion is a pre-requisite for those wishing to go on to teacher training.
The Immersions are for those who would like to go on to the Anusara Teacher Training, and for those wanting to deepen their practice. Part 3 Begins March 1st, 2011. Basking in the Splendor of the Heart For more information click here. Or email me. I will be offering all 3 parts beginning again this spring and summer. Please email me with questions, to let me know that you are interested, and for more information. Stay tuned for the details.
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Private Yoga Sessions
|  Do you have an injury that you would like to heal? Are you interested in working individually on your practice? Is there something specific that you would like help with? I am available for private yoga sessions.
As part of these sessions, I offer the following: I take pictures of you doing the poses and create a sequence with instructions for you to be able to practice on you own in between our meetings. Please email me with questions and interest. |
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New Classes with New Teachers
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The following classes are offered by the new teachers from the teacher training and are now offering their own weekly classes.
Terry Wolfisch Cole:
Sundays, 11-12:15, Beginners Yoga at Yoga Center of Collinsville
Yoga For Tweens and Teens- at The Innerspace and at Yoga Center of Collinsville
Andrea Rutsky:
Sundays, 9-10:15, Yoga Basics at The Innerspace
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I hope to see you at some of these exciting offerings now and into the spring.
Love and Light,
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