Dear Yogis-                                     

The New Year at the studio is off to a good start and I wanted to let you know what we're going to be up to in the coming months. Starting this week you may notice a slight, but I hope enjoyable, change in the Hatha Classes. I've just spent the better part of the last six weeks organizing a full year's worth of therapeutic lesson plans with a different theme for each week of the year. The classes will offer more detailed information with each week  featuring something new, something familiar  done in a new way, and  more emphasis on breathwork & guided meditation.

 

The Monday Hatha classes will go back to being called 'Basic Hatha' as they will continue to focus each week on the principles of organic  alignment for the benefit of students new to the practice and those who wish to review.  As they are an introduction to the practice of yoga they will simply remain basically the same class from week to week (hence the name 'Basic Hatha').   

 

One last note about the schedule; the weekday morning Kundalini classes are being put on hiatus for the next several months. Beginning in February the studio will open for silent mediation at 9:30am on Monday, Tuesday, Thursday and Friday mornings prior to the 10:00 am practice.   If you attend classes in the morning you may come into the yoga room and quietly take a seat whenever you arrive.  Please save socializing for the tea and muffin time so that those who wish to meditate have this opportunity before the class begins. 

 

 Namaste-

 Madhavi Marcia Scredon