A TRIBUTE TO MOMS
Every week we get to see some of the moms picking up and dropping off their kids at our studio; often putting their kids fitness first. This past Saturday we had our 2nd Annual Mother/Daughter Hip Hop Yoga class and brunch to make sure some of the moms got their workout in too!
 Moms do a lot for us. We often don't appreciate this early on. My parents have a restaurant and worked a lot when I was growing up. My mom always felt guilty for working so much and not being around much when I was growing up. BUT somehow she managed to drive me around from activity to activity until I found the ones that I loved. I got to try gymnastics, swimming, basketball, tennis, dance and there are probably some more I am leaving out. I even remember my mom taking me to Jack LaLanne (remember that!!). Now I am the one who gets to show her new ways to exercise and stay fit (the latest being Pilates).
O2 MAX will be participating in the Revlon Run/Walk for Women to benefit breast cancer research this Saturday. We would love for you to join our team (ALL AGES). Click on the link below to join the team.
Keep reading as this newsletter is packed full of information. Here are just some of the highlights:
- Safety & Wellness Festival in Santa Monica
- Article about O2 MAX in the LA Times
- New Fit Tip videos now available on www.teenfaze.com
- "Primp for Prom" event with My Beauty
- Internships & Flexible summer programs
- New weekend classes added
Thanks for reading and stay fit!
KJ |
|
|
O2 MAX Fitness Newsletter
Issue III
|
|
O2 MAX in the Community
|
O2 MAX attends first community event
|
| MEET THE O2 MAX TEAM... |
Shirley Brown, O2 MA X Fitness
Programs and Operations Manager
Shirley
received her Bachelor of Science in Health Promotion Fitness Management from
Southern Oregon University. Her expertise includes fitness management, exercise
physiology and weight training. She
served as a sales associate at Gold's Gym and office manager at UCLA
Medical. Additionally, Shirley has
competed in bodybuilding competitions and also has experience teaching students
strength training, health and nutrition and is a Certified Personal Trainer with NASM (National Academy of Sports Medicine).
Shirley met Karen (founder) 3 years ago when introduced by a mutual
friend who knew about their common passion-youth fitness. Shirley plays a vital
role in developing the training and community programs at O2 MAX.
|
|
We're Listening....
|
 Are you raising a teenager? We want to hear from you!
TAKE THE O2 MAX SURVEY NOW
|
Inspirational
Quote of the Day
|
"God could not be everywhere and therefore He made mothers." - Jewish Proverb
|
SUMMERTIME IS HOT at
O2 MAX!
Internships
Looking for a great
opportunity this summer? Join the O2 MAX
team for a summer int ernship. You'll
learn about business, networking, marketing, fitness and so much more! As an O2 MAX intern, you'll receive:
- FREE O2 MAX membership during your internship
- 1 FREE Personal Training session
For more information or to apply contact Shirley at Shirley@o2maxfitness.com or call us @ 310-867-1650.
Dates for Summer Programs Announced
Get fit, have fun and make new friends at O2 MAX Summer Camp. Join us for daily great activities like: Hikes, Beach, Yoga, Nutrition, Strength Training & More! You can mix and match dates!
DAILY Available Programs Dates: July 28 thru August 1
&
August 11 thru 15
Each day will be
packed with activities and workouts. Meals and snacks will be provided. To register, contact Shirley@o2maxfitness.com or call us @ 310-867-1650. |
|
|
