May at Yoga Center

This is an all-levels postpartum yoga class specifically designed to strengthen your body after giving birth, and to nurture the bond between you and your baby as you practice yoga together. We will focus on alleviating the aches and pains of the postpartum body, strengthening the abdominal and pelvic floor muscles and practicing relaxation techniques.

Join the community and meet other new moms and babies!

see flier

Registration is required
contact Christina.

Introduction to Yoga

Sundays 6:45-8:15pm;
6 week series begins June 3

This class focuses on the basics for those new to yoga, or returning after a while. Manny and Cristina present a progressive curriculum of fundamental poses and principles with an overview of yoga philosophy. The atmosphere is open and friendly, with time for questions and discussion.

Six week session is $140 (now only $98) and includes membership at the Center and unlimited attendance at all other Ongoing Yoga classes.

See flier

Purchase online

Registration is required contact Manny

20^th Anniversary Celebration!

We are very excited to be celebrating 20 years of bringing Yoga to our community.

When Cate Wolf opened the Yoga Center in 1992 many folks did not even know what yoga was and now it has become a gigantic industry. Sadly, a lot of the Yoga has been taken over by the fitness craze and the clothing and gadget industries as it has become a marketing phenomenon. A "yogic life style" is being used to sell many things. This watering down has taken away a lot of the richness and the purity of a love filled spiritual practice

At our studio we remain true to the Yogic path of inner exploration to know the true Self. Consciousness-itself being you. We use time tested practices of hatha yoga, pranayama and meditation with a constant exploration of Tantra and Vedanta yogic philosophy. We use the elegant and precise Anusara method as a foundation for our practice.

For us, Yoga has always been a deeply Spiritual practice with tremendous physical and emotional benefits. If you make the physical your only priority you may lose out on the true gifts of Yoga.

Over the years we have expanded our Healing Services to include, craneo-sacral, hypnotherapy, yoga therapy, energy healing, acupuncture and bodywork. Our healers bring forth our yogic wisdom to solve everyday problems.

We are looking to make this the very best year yet for our community. Come back if we have not seen you for a while, bring a friend and share the many gifts of our practice.

As part of our celebrations we are discounting our Intro to Yoga Series by 30% for the series starting on June 3^rd. That's only $98 for 6 weeks of unlimited yoga plus the Intro classes. Sing up quickly, space is limited.

Make your life the magnificent expression of your true Self!

Love & Blessings
Manny & Cristina

Class Schedule Changes

Sundays 9:15-10:45am class is now an All Levels Class

Thursday 5:30-6:45pm class is canceled

See new schedule

Mother's Day

Give the gift of Yoga & Healing Arts to your beloved Mom
and you receive a free 3 Class Card ($45 value)
Valid on purchases over $100

Online purchase

Chakra Intensive

with Leigh Snow

POSTPONED. Date TBD

A luscious, meditative yoga class focused on moving prana (life force) through the seven main chakras, or energy centers, of your body.

We will gently and mindfully move through a series of basic yoga poses, cultivating an awareness of our own energy, allowing for releases, and creating balance - you will leave feeling refreshed and renewed.

Appropriate for All Levels (except absolute beginners)

see flier

$20; no registration required.

Rest & Renew Yoga

Fridays May 18; 5:30-7:00pm

with Joanne Rowley

Restorative yoga is a gentle and quiet practice that uses props to fully support your body, helping layers of tension melt away, quieting the nervous system and bringing you a feeling of deep calm and spaciousness.

See flier

Registration is required - contact Joanne

Meditation, Asana & Breathwork Workshop
Saturdays May 19 & June 16; 10:00-12:30pm
with Manny Muros

Meditation2

Come explore the subtleties of yoga, mediation and breathwork. Deepen your connection to the natural peace and still point that is inside each of us.

We will begin with a gentle yoga class to open our bodies, then follow with seated meditation and pranayama (breathwork) to increase our life force and balance our energy systems.

Appropriate for all levels of experience from total beginner through seasoned practitioner.

See flier

Registration is required - contact Manny

Manny & Cristina Muros