Come play and explore a variety of movement expressions with Cristina and Manny:

Feb 6 - World Dance: Let loose to the rhythms of African and Latin music. In this Zumba-like class, Cristina will guide you through a variety of easy to follow dance moves drawing from salsa, merengue, cumbia, cha cha, reggaeton, hip hop, belly dancing, and more. (All levels)

 

Feb 13 - Contact Improv: Contact Improvisation is an open-ended exploration of the kinaesthetic possibilities of bodies moving through contact. Sometimes wild and athletic, sometimes quiet and meditative, it is a form open to all bodies and inquiring minds. (All levels)

 

Feb 20 - Acro Yoga: Doubles yoga with more acrobatics and challenging postures. (Intermediate)

Feb 27 - Sufi Dance: A sweet and hypnotic group practice that allows you to connect to your authentic self. In an exciting, rhythmic environment, we will guide you to move through subtle repetitive gestures, fluid yoga movement, hypnotic oscillations and dance with scarves. (All levels)

Mar 6 - Doubles Yoga: A fun filled class of contact and partner yoga with a bit of Thai bodywork. With the help of another person, the stretches go deeper, the balances are more intricate and the playfulness blossoms! (All levels)

 

Registration Required:  Contact Cristina at 978-463-4354 or cristina@newburyportyoga.com.

Wed. 6:30-8:30 PM; 8 week series starting Feb 17

Come deepen your knowledge of the soul through study of celestial bodies.  Elayn Chesser will offer this 8 week series for those interested in pursuing and expanding the study of astrology.
See flier for more details or contact Manny.

Sat Feb. 20; 1:00-2:30 PM

Treat yourself to 90 minutes of yin & flow yoga with Julie Sheehan.  Class will begin with the longer, passive poses of yin practice then shift to a series of flowing poses that help tap into your yang energy.  All levels welcome.

Registration required; email Julie.

Tues 7:00-8:30 PM; 8 week series starting Feb 23

Moving into Balance is an eight-week program with Manny Muros that immerses you in the study of meditation, yoga and Tantric philosophy. This comprehensive and integrated curriculum works with the mind, through the body, and in alignment with your spirit to increase your vitality, and bring greater peace and joy into your life. Class meets one night a week, and is supplemented by home study and practice.  We will work in a safe and supportive environment to cultivate the best that we have within ourselves and create a new foundation for a healthy and balanced life!

$160 for six week series with an optional discount on a concurrent Center membership or class card.  Contact Manny with questions or to register.

Christina Dubin will guide you in a comforting and empowering journey that explores yoga poses that help eliminate common discomforts of pregnancy and those that aid in labor, delivery and postpartum.  Using the Barnes Method, this class combines the principles of Anusara Yoga with breathwork, alignment, sound vibration, strength training, therapeutics and community for the health and happiness of both mother and baby. Appropriate for all levels of yoga experience.

Registration required. Contact Christina at 978-223-2201 or by email.

Restorative yoga with Joanne Rowley is a gentle and quiet practice that uses props to fully support your body, helping layers of tension melt away, quieting the nervous system and bringing you a feeling of deep calm and spaciousness.   Registration required -  email Joanne.

Registration is required - contact Joanne or call 978-463-9318.

This series focuses on the basics of yoga for total beginners, or those returning to their practice after a while.  Manny and Cristina present a progressive curriculum of fundamental poses and principles with an overview of yoga philosophy.  The atmosphere is open and friendly, with time for questions and discussion.

Six week session (Feb 28 to April 4) is $140 and includes membership at the Center and unlimited attendance at all other Ongoing Yoga classes.  OK to drop in.  Contact Manny to register.