Have chronic back pain? Want to improve your posture? Need core strength? Looking for more flexibility?
The disciplines of physical therapy and yoga both teach proper alignment of the spine as the basis of healthy movement, injury prevention and recovery. Take part in this experiential anatomy and therapeutic yoga class to make your spine smile!
Saturday, March 26, 2011
1:00 - 4:00 pm
at Ojas Yoga Center in El Cerrito
with Liz Gillem PT and Nicole Becker YT
In this 3 hour class you will learn and practice:
- Anatomy of the Spine
- Proper alignment in seated, standing, and reclining postures
- Breathing to relax deep patterns of tension
- Passive & active mobilizations to increase range of motion
- Strengthening exercises to stabilize core muscles
Click Here for More Information.
This is a gentle and therapeutic workshop suitable for all people regardless of previous experience, or physical limitation.
Cost: $50 - at the door, or pre-register
here.
