Liz Gillem MPT ATC CSCS
Celebrate the Second Summer!
September 2010
In This Issue
Join me on Facebook
Classes Discontinued
Updates
Share the secret
Myofascial Decompression Technique
Links
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Greetings!


The red energy of mid-summer has passed and the Equinox is upon us. It is the season to reap the fruits of our bountiful harvests. For those of us in the San Francisco Bay Area, this means that the coastal fog has thinned and the sun actually comes out! Happy Late Summer!

Summer was the season expressed with the color Red and the element of Fire. In Traditional Chinese Medicine (TCM), fire regulates the Heart, Small Intestine, Pericardium, and Triple Warmer Meridians (located in our arms and upper trunk).
One balances these meridians with joy, happiness, and laughter. Note these meridians are stimulated when we hug one another. As we say goodbye to summer, May your tongue speak its heart, your arms hug, and your belly laugh!

Now, as the sun comes out in Coastal Northern California, the days begin to shorten, the fifth season in TCM, is upon us. In the Traditional Chinese 5 element theory, late summer is ruled by the element of earth and the color yellow. The stomach meridian runs parallel to the mid-line of our body coming down from the sinuses through front of our trunk and thighs to the tops of our feet while the spleen meridian runs from our spleen to our feet through our inner thighs. These earthly meridians connect our trunk and feet to the earth. The Traditional Chinese wisdom tells us to be sympathetic, trust gravity, and sing to balance the energy of late summer within our bodies.

If you need to balance the effects of the seasonal change- schedule a body work or exercise session with me to get you back on your feet and singing again!

Enjoy this newsletter's offering and be well.
Body Temple Classes Discontinued
Due to low class participation, I am opening up more time for individual sessions. I no longer offer the Tuesday night stretch or the Friday afternoon circuit. It was fun while it lasted (and I got to participate, too). I will consider classes again in the future if enough requests come in, so let me know if you are interested and I'll put you on a list. Thanks to all who participated!

Stay tuned for future collaborations with Nicole Becker, Yoga teacher, aromatherapist, and massage therapist extraordinaire, for future Yoga and Health workshop series! Meanwhile, send her good remodeling vibes for her upcoming yoga studio, Ojas Yoga Center, in the El Cerrito Plaza (to be opening in October)! To my former Albany students who don't want to take public transportation to my Oakland studio, Nicole's restorative classes may be perfect for you!
Congratulations Nicole!
Updates
September and October's schedule is filling up fast. Be sure to book your remaining sessions if you have purchased a package. They expire one year from the date of purchase.

I no longer accept new house-call clients. Beginning September 1st, I am charging $50, on top of my hourly rate, for the 3 lucky, current clients to make house-calls visits.

Share the secret:
I am working behind the scenes to update my website. Have you benefited from my services and would you like to tell the world about it?
Just write up how you feel and email to me. I'll put it up on the website.

Have you seen people in the the East Bay wandering around with Squid Hug Marks?

Body Temple Logo
It could be from a new treatment that I offer called "negative pressure" soft-tissue mobilization. In July, I took another continuing education course for your benefit: "Myofascial Decompression Technique". It's a modern twist on a traditional Chinese "cupping" method to "pull out" your adhesions and scar tissue (versus compression with my hands). It really gets the "cement" out.

Traditionally, glass cups were heated with a flame and placed on the body on various acupuncture points to stimulate stagnant Chi (or energy) to flow again after an injury. But I have a set of plastic cups that come with a (much safer) vacuum pump. The class was taught by one of the Cal Berkeley physical therapists (Chris DaPrato DPT, CSCS) and he showed us how to apply it to adhesions. Basically, a negative pressure is formed under the cup that "peels" the superficial layers of skin and fascia apart. I use it on places where traditional soft tissue mobilization (compression) and ART don't work. Click here to see Chris's website.

I have been using it on myself and clients with amazing results. 95% of my clients increased their range of motion in one visit. Half of those clients also reported immediate decreased pain!

Here is what Chris's website says about cupping:
"Myofascial Decompression Techniques are a set of manual therapy treatment techniques which evolved out of addressing sports and orthopedic injuries which did not respond well to joint mobilization, HVLATs, soft tissue work, muscle energy, or theraputic exercise.  Simply addressing symptom based articular, neural, or muscular restrictions are temporary fixes when the root cause of the problem is connective tissue matrix dysfunction or fascial plane restricition.  Without addressing the root issue as it relates to patient's impairments, we often see only marginal outcomes out of traditional rehabilitation methods.  
Maximize your results with techniques that combine efficient biomechanical patterns with foundations of MFR, Muscle Energy, Rolfing, PNF, and tool assisted soft tissue methods."

Traditional Cupping is also used in day spas in Colorado. Here is what one spa website has to say:
"Myofascial Cupping is an Asian ancient technique where 'cups' are applied to soft tissue areas, (muscles, fascia-tissue that's located directly under the skin, ligaments and tendons), that have congestion (areas that you feel 'tight' and painful)! This is a GREAT treatment for chronic pain! Normally, immediate relief is felt! Multiple treatments are normally needed to reverse pain patterns. Cupping commonly leaves red to purple areas where the cups were applied. The more toxins in the tissue where the cup is applied-the darker the areas will be."

Most people are not sore after the treatment and feel great relief. If you are sore, after care simply involves continuing to gently stretch and move the area, apply moist heat, and use a homeopathic anti-bruising cream or gel, such as Arnica or Traumeel.

Let me know if you have any questions and sign up for a session today.
Links:


Tai Chi eases Fibromyalgia Symtpoms

Girls With Low PE Grades at Higher Risk for Musculoskeletal Conditions

Inspiring Video on Yoga and Parkinson's Disease

Important backpack safety for back to school

Phys Ed: What Exercise Science Doesn't Know About Women
National Athletic Trainers' Association (NATA) offers Tips for Exercising Safely in the Heat




Enjoy the rest of your "summer"!
 
Sincerely,
 

Liz Gillem Duncanson
 MPT ATC CSCS
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