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What is Body Temple Movement and who should join?
Body Temple Movement emphasizes the breath, core-strength and
posture, engendering holistic healing by vitalizing the life force
(prana, chi, energy). By keeping classes small, Liz is able to customize classes specifically for you, in order to serve the needs
of your unique body. Classes are noncompetitive and nurturing, yet
challenging.
Body Temple Movement is the bridge between
physical therapy and self-sustainable, long term, pain free, joyous
living. The beginning practice is for those people just learning how to
navigate through an injury. The intermediate and advanced practice is
for those who no longer have a current injury and would like to prevent
further injuries through core strengthening and body awareness.
Prenatal and Post-Partum practice is open to all physical abilities of
pregnant and post-partum women (with a signed release from their
Ob/Gynecologist, please contact Liz for details).
Through the regular practice of Body Temple
Movement, you will become more aware of the connected relationship
between your posture, breath, muscles, joints, and internal organs. By
breathing mindfully into pressure points, you will learn how to awaken
meridians (energy pathways) and open chakras (energy centers in the
body).
Body Temple Movement is the perfect venue to take draw
from Liz's wide range of esoteric knowledge and experience as a healer.
Body Temple Movement is intended help you learn how to keep your
body in perfect alignment, fostering physical health and mental peace.
Whether you are a practiced yogini, or are brand-new to exercise
classes, this integrative practice can be an invaluable tool along your
healing path.
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Sincerely,
Liz Gillem MPT ATC CSCS
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