Issue: # 2 December 31, 2007 IN THIS ISSUE Weekly Acu-Yoga Class! Website Launched! QUICK LINKS  Studies show yoga has multiple benefits Happy New Year!     Greetings! 2007 is closing and 2008 is approaching as the sun light returns and the snow is finally falling in the Sierras! It is a nice time to reflect and set goals for the New Year. I can help you reach your fitness and wellness goals- check out my new website and let me know how I can help you stay on your true path! Some suggestions for the New Year: Schedule bodywork for you and your loved-ones. Update your snowboarding and ski conditioning programs to stay healthy on the slopes. Try my new Acu-Yoga class. Weekly Acu-Yoga Class! Tuesday Acu-Yoga classes are confirmed! I am offering a 90-minute Acu-Yoga class on Tuesdays 5:30-7:00 pm in the Albany Office! 916A San Pablo Ave. Albany, CA 94706 $15 drop-in. $80 for 6 classes (prepaid). What is Acu-Yoga? Acu-Yoga combines yoga with acupressure. The postures in yoga naturally stimulate the points along the body's energy, or Chi, channels, which the ancient Chinese healers called meridians. The current class series focuses on assessing your 12 meridians and discovering, through your breath, where we need to focus our opening to heal. Liz Gillem PT Website Launched! Thank you to Web Designer, Sean Smith, for finishing our first version before his  daughter is born! Please check out lizgillempt.com and let us know what you think!   Blessed Be in the New Year,   Liz Gillem MPT ATC CSCS Licensed Physical Therapist, Certified Athletic Trainer, Certified Strength and Conditioning Specialist

Save 10% Pre-Purchase 10 sessions and receive 10% off!   Offer Begins: January 1, 2008