|
UPCOMING EVENTS
|
WORKSHOPS
Open to anyone interested in the topics, you can take one day or both days.
Call Nancy for more information 296-7352
Feb 12-13 The Energy Body - Reiki I
Mar 12-13 Meditation and Pranayama
YOGA AND BRUNCH
3 rd Sunday
Feb 20
Yoga Beach Dance
with Susan Black
Class starts at 8:15
Brunch follows class
Bring a little something to share.
EVENING OF CHANTING
Feb 21
7-9 PM
YOGA IMMERSION
April 29- May 1
save the date!
book your trip!
This is your opportunity to come immerse yourself in yoga, meditation, chanting, breath work and The Keys.
A GREEK YOGA ADVENTURE
Yoga on the Beach and Clean Getaway Adventures is creating an exclusive opportunity for you.
The ancient practice of Yoga blends so easily with the beauty of the Greek isles, its culture and people.
October 2011
Get on the list.. and we'll keep you posted.
---------------------------------
| |
| JOIN OUR LIST |
 | |
|
Greetings!
The planet has been expressing herself, and for many of us it has been a reminder of the abundant nature that is called winter. As I write this newsletter a massive snowstorm has buried the Midwest and Northeast, again! Some of you have had it, and are itching for summer while others are thrilled to be offered a white wonderland to play in.
Whatever your path, yoga is an opportunity to look at your pathway, and explore varying it. In yoga the ruts we get stuck in are called Samskara, reflecting how we can do the same thing over and over again, with the same results and wonder why things are not changing. Yoga practice, in all of its forms (asana, pranayama, meditation, etc) gives us the opportunity to try a new way.
Wintertime gives us the space and time to utilize our yoga practice to leap out of the ruts of Samskara,and try something new and to see what happens.
We are doing it this month in our classes, and for our Yoga Brunch. Take a chance, and if one thing isn't working for you, know that there are unlimited possibilities. Try something different.
WHAT'S HAPPENING?... KEY WEST CLASSES: There is still time to sign up for this month's Yoga workshop - THE ENERGY BODY. On Saturday we will explore the energy system of the body through the ancient and cultural yogic viewpoint. On Sunday you will learn Reiki and be attuned as a Reiki I practitioner. Do one day or both! Call Nancy with questions or to sign up at 305-296-7352
Like to Chant? Come join us in voice and spirit on the 3rd Monday of the month from 7-9. This month we meet on Feb 21.
Yoga And...Brunch Something fun and different is our offering this month. Beach Dance
Yoga, with Susan Black is an opportunity to explore the beach, the moment and the magic of music. We'll include a bit of yoga to warm you up, and offer time at the end of class to share.
There is something very special about gathering in community to share and break bread. On the beach it becomes an offering to the divine!
Come join us this month, Sunday February 20, 2011, as we explore ourselves through a whole new pathway.
We meet on the 3rd Sunday offering a special yoga class, and then a potluck brunch. Come join us for class at 8:15 and stay afterward to enjoy breaking bread, and other goodies with us. Bring a little dish to share. We'll provide drinks and the setup, and Nancy's famous frittata.
SOCIAL NETWORKS - Want to know if class is happening? You can check out our daily Tweets as they flow through onto our website.
Light, Love and Deep Appreciation, Nancy and Don
|
 | | Delicious morning!. |
|
We are Well
| |
As a yoga instructor and Thai Yoga practitioner, I am awed by the resilience and well being of the body. I have observed how some people become focused on what they perceive is wrong with them, which negates the well being that is inherent in their health status. It is such a privilege to serve as a guide on this journey back to this connection to their health and well being. As I meet each person I see their light and their wholeness. I believe this gets communicated on some level and thus we begin each session.
Continue
|
|
In Appreciation, Nancy Curran
Yoga on the Beach 305-296-7352 nancy@yogaonbeach.com
|
|
|
