Banner for Newsletter 5/08

Issue: # 31 December 2009
A View from the Beach
IN THIS ISSUE
Coming Events
Emptiness
UPCOMING EVENTS        
 
We have 3 great workshops coming up in 2010
 
 
Jan 9 - 10 2010
at Southernmost on the Beach Hotel
 
2 day workshop that explores the physical body through anatomy, physiology and kinesiology.   The way we move, and the space we move in changes what is being used in the body.  Come learn more for your professional or personal use.
 
THE ENERGETIC BODY - Feb6+7
 
PRANAYAMA and MEDITATION - Mar 13+ 14
 
To sign up call Nancy at 296-7352
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Greetings!    

Holiday Greetings to all of our yoga friends and family.  Don and I send you our wishes that all of your dreams are fulfilled, that love finds its way to you, and that health embraces your body, mind and spirit in the coming year!
 
 There is a lot going on at Yoga on the Beach this coming year and we look forward to sharing it with you.
 
WHAT'S HAPPENING?...
  
KEY WEST CLASSES:   
 
Fort Zachary Taylor State Park
Have you tried our Sunday morning Form and Foundation class with Céline Peccatte yet?  This is a wonderful class for those who are looking for the basics of yoga. Whether you are a new student to yoga, returning to yoga after some time away, or a daily practitioner looking to get back to the basics this class is a wonderful venue to experience the subtleties of the yogic experience.  Join Céline at 8:15 every Sunday morning.
 
Did you sleep in this morning and miss the 8:15 class?  Don't forget on Monday and Fridays we have the 10-11 class with Céline.  We will be welcoming back Jenni Gerstle to teach them starting Jan 11. 
 
Southernmost on the Beach 
 
Sunset and Yin Yoga combine for a powerful experience in letting go and finding emptiness each Wed night at 5:00 PM at our Southernmost on the Beach location. 
 
Saturday morning is another opportunity to sleep in a bit and enjoy yoga at 9:00 AM with Gretchen Mills.  This one hour class is sure to liven your day. 
 
COMMUNITY LOVE:
 
In memory of Kit Stine, Friends of Jo Stine Master Class and Benefit Gathering will be held December 20 at the Coffee Mill.  All proceeds will go to the Kit Stine Memorial Fund at Key West Bank. 
 
4-6 PM Master Class with Patrick Nolan $30.00
 
6-7 - Pot Luck/Silent Auction - look for our 10 class card at the Auction. 
  
If you have questions call Sarah Fuller at 305-587-4478 or Monica Haskell at 305-304-5635 
 
YOGA AND... 
We are so excited to announce a new website we are developing called Yoga And that we can't wait for it to be complete before sharing the news with you.  Yoga on the Beach will be collaborating with a number of local businesses to create fun filled packages for your pleasure and convenience.  Want to start out your day with Yoga on the Beach and then spend a day at the beach?  Or maybe you are feeling like Yoga and then a 2 hour sail?  We are in the process of bringing these and many other playful ways for you to enjoy Key West.  Stay tuned..check out our Yoga And blog to keep up with our launch date and offerings, or follow us on Facebook.  Of course we ask you to bear with us during the construction phase, and enjoy seeing our progress! 
 
Light, Love and Deep Appreciation,
Nancy and Don
 
 
Stine Fund 

Our Yoga Community Gathers to Share, Commune and Support - We hope to see you there Dec 20.
Emptiness
by Nancy Curran
 

In a culture that is focused on consumerism and at this time of year of purchasing "gifts" I know that a topic on Emptiness may seem out of sync.  But then again why not bring some balance in the culture and season?

I'm inspired to speak of emptiness from a slide show that is going around called The Principles of Emptiness.    In this piece we are asked some very poignant questions. 

·         Have you got the habit of hoarding useless objects, thinking that one day, who knows when, you may need them?

·         Have you got the habit of accumulating money, and not spending it because you think that in the future you may be in want of it?

·         Have you got the habit of storing clothes, shoes, furniture, utensils and other home supplies that you haven't used already for some time?

·         And inside yourself...:  Have you got the habit to keep reproaches, resentment, sadness and fears and more?

 
In Appreciation,
 

Nancy Curran
Yoga on the Beach