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Greetings!
LOVING OUR CONNECTION:
It is wonderful to be back on Cape Cod! We had a great kick off to the season on Memorial Day weekend. The first few classes are always special as we hug old friends, catch up, hear all the news of births and deaths, travels and adventures and of course the WINTER.
If you are feeling a little "disconnected" from Yoga on the Beach remember, we have many ways to stay connected, communicate, and share.
BLOG: Check out our blog and feel free to add your comments at blog.yogaonbeach.com. If you'd like to receive notice when there is a new posting on the blog click here RSS.
FACEBOOK: Are you on facebook? So are we, check out our YOTB page, FACEBOOK. We'd love to have you be a fan, just follow the link above and then click on become a fan.
WHAT'S HAPPENING...
KEY WEST CLASSES: We continue to offer classes at our Southernmost on the Beach location with Gretchen Mills on Fri and Sat at 9:00 AM and Gail Vestal on Wed at 5:30 PM. Whether you live here or will be visiting, come enjoy the beauty of this location.
CAPE COD CLASSES: Our spring scedule of classes goes through June 20. June 22 we kick off the full schedule of summer classes.
Hope to see you at the SOLSTICE SEA SANCTUARY on June 28th. Space is still available.
We look forward to seeing you on the beach soon-
Light, Love and Deep Appreciation,
Nancy and Don |
Playing with Down Dog  Nancy and Don
Gretchen and Nancy |
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Shifting Viewpoints
by Nancy Curran |
| From mountain pose to headstand, twists and down dog, one of the many gifts yoga offers us is a different point of view, literally and figuratively. With all of the variations of positions, we have an opportunity to see life from another perspective. Take a moment to open your eyes and have a look around next time you are upsidedown. Explore! What do you see?
Sometimes we may be so caught up in listening and thinking our way in and out of a pose that we don't take the time to explore where we are. When you arrive into the pose, take a few breaths and look around. How does life look from here, from now? What do you see?
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