20% off this WOW Wednesday!

February-March 2012

In this Newsletter...

We have Winners!

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Congratulations to Laura Jesson from Nanaimo who won the

Natural Factors Anti-Viral Gift Basket chock full of great Natural Factors products.

Another congratulations to Darryl Gurney who won a $200 Gift Card from Valhalla Pure Outfitters courtesy of Island Natural, Clif Bars and Valhalla Pure.

Island Natural on Facebook!

We are on Facebook now, but it is a work in progress! "Like" us to get updates on contests, special deals, new products and all things
Island Natural.

What's Happening at Island Natural

Spring is on its way and we are all delighted! Get into the groove with great organic produce, local raw goodies or a gentle cleanse.

Gear up for Daylight Savings Time and the first day of Spring this March by stocking up on all your favourites at Island Natural. Check out our Health First Flyer at the beginning of the month, plus stay tuned a fun Facebook contest.

WOW Wednesday

Join us Wednesday, February 29, for our monthly WOW Wednesday sale where Health First Club members enjoy 20% off many in-store items. Plus check out our great demos, product samples and sale items.

Demos for WOW Wednesday

- Barlean's Omega Oils; Try this blend of beneficial omega rich oils and dessert flavours.

- Blue Monkey Coconut Water with Bio-Active Natural Minerals and Electrolytes.

- Busch Tea Rooibos Tea; Tea You Can Brew!

- Kinnikinnick Gluten Free Bread with

Earth Balance Vegan Coconut Flavour Spread.

- North Coast Naturals Daily Cleanse; Beneficial fiber for whole body harmony.

- Harmonic Arts Teas; Medicinal and beneficial herbal teas.

- Natural Factors Slimstyles; A high protein supplement with PGX to aid in weight loss.

- Prairie Naturals Smoothies; Joan whips up a great smoothie with PN's delicious protein.

- Sequel Vega Sport; Power up with plant-based nutrition and great taste.

- Tart is Smart Tart Cherry Concentrate; Medicinal tart cherry juice with powerful antioxidants.

New BPA-free Water Jugs from the Purified Water Store

PWS water jug

We now carry BPA-free water bottles from the Purified Water Store. As a result of the new quality of bottle, Purified Water Store has enacted an ownership policy of the new bottles, so when you buy one, you own it! You can still exchange an empty bottle for a full one at Island Natural, but we will no longer offer cash refunds on the BPA-free bottles.

New Products at the Market

Check out our New Products by clicking the link below:

CLICK HERE

Herb of the Month: Ashwagandha

Ashwagandha is the most important adaptogen in the Ayurvedic system of medicine. It prevents stress-related disorders by stopping the depletion of Vitamin C and cortisol in the body. Ashwagandha boosts neurotransmitters in the brain to give you an overall sense of well being. It helps with healthy thyroid function and tames tension headaches. This herb rejuvenates and energizes the nervous system, but also promotes relaxation and restful sleep. Ashwagandha acts as a precursor to natural steroids produced by the body to soothe arthritic pain and joint inflammation.

Available in loose, powder, pill, tea or tincture form.

Recipe of the Month: Organic Strawberry Date Bars

These

Raw Strawberry Date Bars come together in a jiffy, but grab a napkin - they're very sticky! Although there is no sugar added, the dates and strawberries are incredibly sweet, making these bars ideal for dessert.

1 1/2 cups pitted dates

1/4 cup raw macadamia nuts

2 TBSP Rolled Oats

1 cup organic strawberries, stemmed, sliced
2 TBSP Gomashio

Pulse dates, nuts, oats and salt in a food processor until combined. You may need to stir the mixture occasionally so that it chops the dates and nuts fairly evenly. Press the date mixture into the bottom of a
9-by-5-inch loaf pan lined with parchment paper. Mash half the strawberries and spread on top of date mixture. Top with remaining strawberries and sprinkle with Gomashio. Slice into rectangles.

Enjoy!

Staff Picks: Favourite Organic Fruit and Vegetables

Everyone at Island Natural loves fresh organic fruits and vegetables. This month we ask our staff what's their favourite fruit or vegetable.

Al - Raspberries and Medjool Dates "Can't go wrong with nature's candy!"

April - Black Lacinato Kale "I love eating it plain, lightly steamed with lemon juice, cut finely in a salad or dehydrated to make kale chips."

Casey - Lacinato Kale "Steamed with lovely olive oil, fresh lime juice and the Naam Miso Gravy."

Cathy - Spicy Avocado Dip "I blend together avocados, cilantro, garlic, jalapenos, plum tomatoes, red onions and lime juice then serve with tortilla chips."

Chanyce - Asparagus "I love it baked with olive oil, lots of garlic and salt/pepper to taste!"

Chris - Cauliflower "I love lightly steamed cauliflower topped with a garlic-ginger sauce that includes tahini, miso and fresh lemon and then served with sun dried tomatoes on polenta."

Doug - Beets "Cut into slices, steamed and then sprinkled with dill and Spectrum Organic Balsamic Vinegar, toss to coat and eat warm. So Good."

Heather - Simple Guac "I like avocado, sea salt, lemon juice and Herbamare mixed together. It's deliciously good with corn chips or in wraps with salsa. Yummy!"

Liza - Raspberries "I like Olympic Krema Greek Style Yogurt topped with Nature's Path Ginger Zinger Granola and raspberries."

Melanie - Mushrooms "I love adding different types of mushrooms to my awesome homemade cream of mushroom soup recipe."

Nadia - Baby Bok Choy "I like so many different fruits and veggies, but right now I love steamed Baby Bok Choy on a bed of quinoa with a homemade tahini-chipotle sauce."

Pablo - Strawberries "I love organic strawberries dipped in chocolate. A sensual antioxidant powerhouse!"

Rhonda - Roasted Root Vegetables "Roasted carrots, golden beets and parsnips tossed in herbs, olive oil, balsamic vinegar and maple syrup and I add chopped asparagus at the end for a delicious dish."

Keep vibrant and eat organic!

Yours in health,

The Team at Island Natural Market