It's always important to start your day with a nutritious and filling breakfast.
Alison - "I make a Recovery Extra Strength Powder Shake with flax oil, blueberries, Heartland Sprouted Brown Rice Protein and Rice Milk."
Alyson - "My breakfast shake includes local frozen blueberries, banana, strawberries, UDO's Oil, New Chapter's Berry Greens, Trilogy Komboucha, Kefir and Acidophilous for energy in the morning."
April - "I cook up oatmeal and top it with Navitas Trail Power with Gogi berries, Mulberries and Goldenberries. I also sprinkle hemp hearts and almonds on top."
Casey - "On my workdays, I mix plain yogurt or BIO-K with hemp hearts, bee pollen and Home Grown Living Foods Raw Buckwheaties then lots of fresh fruit cut up to top it off. On my days off, I like to do something different because variety is good!"
Chanyce - "I like to grab a White Chocolate Macadamia Nut Luna Bar."
Chris - "Oat flakes soaked overnight with ground flax seed and chia. I add cinnamon, fresh local fruit, hemp hearts, goji berries and rice milk/homemade almond milk to it in the morning."
Doug - "Slow Rise Organic Bakery Granola - Simple, fresh and made on Gabriola! Awesome on its own fresh out of the bag with a banana on the side. I can eat it quick and while I drive to work."
Heather - "Olympic Dairy Yogurt and any of our granolas - quick and easy!"
Jim - "Choice Organic Earl Grey Tea with Bergamot Oil and any flavour of Clif Bars."
John - "Saugeen Yogurt with berries and assorted fresh fruit and scrambled free range eggs on the side."
Liza - "Teechino, Vanilla Nut Herbal Coffee Alternative - 70% Organic Ingredients and non-acid forming. Tastes great too!"
Nadia - "I make a green smoothie with kale, berries, banana, New Chapter Berry Greens, Ashwagandha powder, Natural Factors Vegan Protein Powder, and Spirulina. Or I juice - one of my favourite combos is apple, beet and lots of carrots! "
Pablo - "The Spice Caravan's Persian Spice is the best spice mix ever created. I use it for scrambled eggs in the morning. It's also great on chicken and quinoa! "
Rhonda - "Liberte Organic Yogurt mixed with Ruth's Chia Goodness and topped with seasonal fruit. A filling and satisfying way to start the day. "
