Tao of Health e-Newsletter                                            June 6, 2011 

In This Issue

  • New York Tims:  Hold the Chemicals, Bing on the Needles
  • Meditation Can Provide Greater Pain Relieve Than Powerful Medication 
  • Enhance Your Endocrine Health with Acupuncture
  • Dr. Yang Opens New Practice in New York City 
  • Healthy Recipe:                  
  • Quotes of the Month 

Manhattan

Dr. Jingduan Yang  

Opens New Practice in 

New York City   

 

We are excited to announce that our Medical Director, Dr. Jingduan Yang, is opening a new practice in New York City this week.  Located near Columbus Circle, his new office is a convenient location for New York clients seeking integrative healing and health counseling in a comfortable, personable environment.     

 

Dr. Jingduan Yang's new practice is located at 119 W 57th St., Suite 212, New York, NY 10019.    


Quotes of the Month

 

It does not matter how slow you go so long as you do not stop.

~Confucius

 

Be Content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.

            ~Lao Tzu

 

    "And what is so rare as a day in June? Then, if ever, come perfect days"

             ~James Russell Lowell      

Give the Gift of Health 

 

facial

May we suggest the following:  
$50 - mini facial
$80 - facial 
$50 - reflexology


Gift Certificates may be purchased throughout the year. 
Call 856.802.6888 for further details.

New York Times:  

Hold the Chemicals, Bring on the Needles

 NYTimes Cosmetic Acupuncture

JANE BECKER, a composer and solo pianist, celebrated her 50th birthday at the dermatologist, paying $1,500 for shots of Restylane and Botox. But three months later, their wrinkle-smoothing effects wore off. So, she turned to a less-artificial youth tonic: facial acupuncture. Read the full article.   

 

Call us for more information on Cosmetic Acupuncture program offered at Tao Institute.

Meditation Can Provide Greater Pain Relief than Powerful Medication

 meditation

PRACTICING MEDITATION can ease pain better than powerful drugs such as morphine, according to researchers from North Carolina and Wisconsin. Findings showed that just 80 minutes of meditation training could provide fast and effective pain relief. The details of the new research were recently published in the Journal of Neuroscience.  Read the full article.  

 

FREE meditation classes are offered at Tao Institute.  Please call us at (856) 802-6888 for more information.

Enhance Your Endocrine Health with Acupuncture

 

endocrine health

The endocrine system is responsible for hormonal functions in the body and produces thirty distinct hormones each of which has a very specific job to do. This system controls your physical growth, mood, hormone output, reproduction, mental functionality, and immune system. When not working properly you become more susceptible to disease and your ability to fight off infection is weakened. Endocrine glands and their functioning impact every area of your health.

 

The major endocrine glands include the adrenals, pancreas, pineal, pituitary, reproductive and thyroid glands.  A healthy endocrine system that continues to secrete adequate amounts of hormones will slow the aging process and keep you vibrant and healthy as you age.

 

When treating a suspected endocrine condition with acupuncture and Oriental medicine, the acupuncturist seeks the root cause of the patient's imbalance. The endocrine system is closely tied to the internal balance of the Yin energy and the Yang energy. Imagine that the Yang energy is like gasoline that fuels a car, and the Yin energy is the coolant for the car's engine. Without the coolant, the engine overheats and begins to burn out. Acupuncture and Oriental Medicine work to make sure the Yin and Yang are equal within the body restoring your essential internal balance. The root of the body's energy in Oriental medicine is the Kidney meridian. Treatment used to strengthen the Kidney Meridian also restores nourishment to your endocrine glands.

 

Acupuncture can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep and menstrual problems.  Treatments take all symptoms into account and are aimed at balancing the energy in your body, optimizing your health, restoring immune function and balancing the production and release of hormones through a variety of approaches ranging from acupuncture and herbal remedies to lifestyle changes and special exercises.  (Source: Acufinder.com)


Healthy Recipe: Roasted Asparagus and Eggs


asperagus and eggsReduced balsamic vinegar mimics an aged vinegar and lends sweets to this spring dish. Serves 4.

 

Ingredients

    1 medium thick asparagus bunch, tough ends removed

    2 tablespoons olive oil

    Coarse salt

    1/2 cup balsamic vinegar

    1 teaspoon light-brown sugar

    1 tablespoon cider vinegar

    4 large eggs

    2 ounces shaved parmesan

 

Directions

    Preheat oven to 400 degrees. On a baking sheet with a rim, toss asparagus with oil. Season with salt. Bake until asparagus is lightly browned and tender, 15 to 18 minutes.

    In a small saucepan, cook balsamic vinegar and sugar over medium-high heat until syrupy and reduced to 3 tablespoons, about 6 minutes.

    Meanwhile, bring a large skillet with 2 inches of water to a simmer over medium heat. Add cider vinegar and season with salt. Break one egg at a time into a cup, then tip cup into pan. Simmer until whites are set and yolks are soft but slightly set, about 3 minutes. With a slotted spatula, scoop out eggs one at a time and drain on paper towels. With a paring knife, trim edges.

Divide asparagus among four plates and drizzle with reduced balsamic. Top with shaved Parmesan and an egg.  (source:  Wholeliving.com)