Bambini Newsletter   May 16, 2012

Coconut Makes a Comeback


Traci Simonton RD Part 2

Traci Simonton RD Part 2

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This month, Dr. Malak welcomes back pediatric nutrition expert Traci Simonton RD [mail: nutritionworks@hvc.rr.com].

 

Coconuts are a staple food in many parts of the world, yet fell out of favor here a generation ago.  Traci sheds light on several misconceptions about coconuts, and highlights their many health benefits -- which include (you'll like this) weight loss.

When You Hear Hoofbeats...


zebra

Last week, an adorable two year-old little girl presented to a local emergency room with a 103 fever. Like most febrile toddlers, she was fussy and mopey. She had no cough, no runny nose, no diarrhea, no rash. Her white count was a bit elevated. No antibiotic was given since Roseola or comparable viral infection was by far the most likely culprit.

 

She was seen in our office for a recheck the following day. Things were pretty much unchanged. Two days later, we received a call from the hospital that her blood culture was growing a bug. We weren't too alarmed, as most of the time these days, positive blood cultures are due to contamination of the needle with staph from the skin as the sample is taken. We checked with her parents. She was still feverish.

 

She returned for yet another visit the following day. Still no sign of the Roseola rash. While in the office, we received another call from the hospital that the bug had been identified. Not staph, but rather pneumococcus! It has been years (actually two decades) since we had seen a case.

 

Pneumococcus is currently the leading cause of bacterial meningitis and pneumonia in children. It also causes ear, sinus, and other less serious infections. Thankfully, the bug had not gone on to cause one of these complications in our little patient. She received an antibiotic injection, and the fever was gone by the following day.

 

The risk of serious pneumococcus infection can be reduced considerably by immunization with Prevnar-13. This enhanced vaccine, which came on the market two years ago, offers protection against the most common and invasive strains. The vaccine is more painful than most, if not all, the other shots given to small children. The risk of fever of >102F from the vaccine is about 5%.

 

There's an old saw passed around on hospital rounds: "When you hear hoofbeats, think of horses -- not zebras". When a small child presents with prolonged or high fever, doctors (and parents) should think about viral infections first and foremost. But realize that a few of those fevers will turn out to be a urinary tract infection. And one might just be a pneumococcus zebra.

Binky and The Breast       

binky alarmLast month, the news media eagerly "latched on" to a yet unpublished study presented at the Pediatric Academic Society's annual meeting in Boston that suggested use of pacifiers may actually increase breastfeeding rates.

 

Dr. Laura Kair, a pediatric resident at Oregon Health & Science University and Dr. Carrie Phillipi, an associate professor there, studied over 2,200 infants whose access to pacifiers was restricted. Results showed that the rate of exclusive breastfeeding dropped from 79 to 68% when binkies became contraband.

 

We asked a couple well-respected local breastfeeding experts for their reaction. They were skeptical. So are we. It's hard to imagine that turning to a piece of plastic for soothing comfort rather than mom will provide lasting benefit to babies.

 

On the other hand, several studies have indicated that pacifier use lowers the risk of sudden infant death syndrome (SIDS).  Hence, the American Academy of Pediatrics actually encourages parents to use them during the first few months.

Two New Foraging Apps


foraging app

Looking for affordable family fun? Search no further than the front lawn! Likely, you will find wild edibles such as plantain, lambsquarters, and dandelion flourishing.

 

But it's important to distinguish healthy choices like purslane (highest plant source of omega-3 fat) from poisonous neighbors like spurge. Fortunately, there are a couple nice apps to help.

 

One is from Wildman Steve Brill, a naturalist who has lectured and written extensively on foraging in the tri-state area. He was arrested in 1986 for eating dandelions in Central Park. WildEdibles features 165 edible plants, 719 images, and 162 recipes. The focus of the collection is on eastern North American species. Each entry features photos and drawings by "Wildman" Steve, and is broken down into three sections - "Finding," "Identifying," and "Using." A bit pricey as apps go at $7.99...

 

The other app is by Sergei Boutenko. Sergei is the young man whose diabetes reversed when his mom put him on a raw vegan diet. This app is also highly-rated, filled with vivid photos, and easy to use. It highlights some of the top poisonous plants in North America.  It goes for $2.99.