Laura Lacey Wellness
Toxic Food Containers    
September 2011


 Hurricane   Irene       I hope everyone
was safe and dry over the weekend and that you experienced minimum damage. The Baby Nutrition Class was cancelled. It has been rescheduled for September 10th.

  
  
Monthly Special  Need a massage? Of course you do!This month schedule two massages. The first one is at full price and the second one is discounted by $20. You need to schedule the 2nd massage by the end of October. It must be in the studio  can't be combined with any other special.
Call me now! (201) 927-0648 


Baby Massage

September 17 

3:00 to 5:00 

$40

Bring your baby  

Please call to confirm.

Space is limited

 

 

Baby Nutrition

September 10th  

3:00 to 5:00 

You don't need to bring your baby but babies are always welcome  

$40 

Please call to confirm

Space is limited 

 

About the workshops: 

I am alternating weekedays and Saturdays to make it easier for working moms to attend the classes. I will alternate them monthly.  This month both classes are on Saturday because the nutrition class was cancelled last month. 

 

 

A BIG Thank You

To everyone who referred friends and family to me. My practice is built on referrals and I wouldn't be here without you.

 

 

 

 

   
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       Healthy Lunches - Toxic Containers

One thing I really love about summer is the food. Fresh tomatoes and peaches - yummm! I love poking around farmers markets and going berry picking. It's fun and it's healthy. Once Labor Day comes summer may be officially over but the markets are still filled with great fruits and veggies well into the fall. Eventually I'll swap out berry picking for apple picking. Don't forget about all that wonderful food when you're making dinners, lunches and snacks. Packing healthy lunches for your kids to take to school or for you to take to the office is economical and healthy; however you don't want to put good healthy food into toxic containers. Even the snacks you pack when you take your toddler to the park should be in a nontoxic container. Toxins leeching from plastics into food is not good. Also, there is the environment to consider. According to the EPA, brown bag lunches for one child produces 67 pounds of waste a year. That's a lot of waste! Even if you don't have kids, think how many plastic baggies you use; probably a lot.  

Many of us have switches from plastic water bottles to stainless steel which is a better choice. Reusable food bags and wraps are the perfect alternative to disposable baggies and plastic wrap. When buying plastic it's a good idea to look at the number. You want your plastics to be lead-free and PVC free. All plastics have a little number inside a triangle. This indicates the type of plastic and the level of toxicity. 
What you should know about plastic:
Plastics to avoid: 3, 6, 7
Safer plastics are: 1, 2, 4, 5


Here are a few recommendation for reusable lunch bags, lunchboxes, water bottle and thermoses. The initial price may be higher than the disposable but in the long run they are probably cheaper. And they are definitely better for you.
  • Graze Organic 5 pack (easy hand wash & line dry)
  • Lunchskin sack & Snack size lunch skin (leak-proof with "food-safe" polyurethane liner)
  • Snack Taxi
  • Foogo Thermos (stainless steel)
  • Klean Kanteen water bottle
  • Lunchbots (stainless steel lunch boxes)
  • Thinkbaby (stainless steel snack containers)
  • Laptop Lunch Bent Buddies (nontoxic plastic)

Note: "food safe" polyurethane liners and nontoxic plastic is certified BPA free and phthalate free.

 

Enjoy a healthy back to work & back to school  

                                                                             Laura                  


                            Baby Massage DVD
Looking for a special baby gift that both parents and baby will love?
My baby massage DVD "Baby Massage ~ The Gift of Love" is perfect. Only $20
Click on the link to view a clip of the DVD and order from my website.

You may also order by calling me directly. (201) 927-0648
Laura Lacey
www.lauralacey.com
(201) 927-0648
Guiding Women to Wellness through Massage & Nutrition