Laura Lacey Wellness
Spa Week Coming Up  
March 2011
    March Special

50/50 Massage

$50 for 50 minutes

March 21 to March 27

Call now  for an appointment!

(201)927-0648


Announcement    

 
I  have a new
Facebook Page.

" Massage & More"

  
Find me on Facebook  
                    

             Don't think you need a Massage?

                      Think again....   

 

Sometimes we just get busy and forget the little but important things in life. We're in the middle of something and we forget to eat lunch. Or we schedule a meeting and forget we had booked a personal training session. We forget our doctors appointment because we got pulled into a meeting before we put it in our blackberry. And so the stress builds up little by little. Stress isn't always bad but when it builds up and we find ourselves in a constant state of  stress, that's a problem. Then it starts taking a toll on our body. We may develop a chronic headache. Or maybe we just feel overwhelmed. Any little things sets us off. We start snapping at people we really care about; our kids, our family, our friends. Not good.  Maybe it's time to make some time for yourself. I suggest that you get a massage. Try to get one a month. Take one hour for yourself. Indulge in some quality downtime. It's good for your health. I guarantee that what you spend on massage you will save on doctors bills. If you figure a day has 24 hours and there are 30 days in a month that comes out to 720 hours in a month. I'm sure you can find 1 hour out of 720 to take care of yourself! 
This month I'm offering a special massage rate for Spa and Wellness Week. From March 21 to March 27 I'm offering $50 massages for 50 minutes. Call and book your massage now. Use this massage as the beginning of a commitment to take better care of yourself.

                 


Babies Need Massage Too  

 

Whenever I give a baby massage workshop I always ask the Moms if they have been massaging their babies. The response is usually, "Well, sort of but not really". This is because most Moms believe that baby massage is not really massage unless it follows a specific protocol. Let me set the record straight. Baby massage is all about touch. If you do this in a systematic way or not doesn't really matter. The important thing is to touch, hold and caress your baby. I have been asked if it is bad to hold and touch your baby too much. Impossible! Babies thrive on love. They need to be fed, kept warm and dry and be loved. The idea that you can spoil your baby by holding him too much is completely false. Toddlers can be spoiled but not babies. Besides, babies who are not touched don't thrive. That's a scary thought. Pick you baby up and caress her. If you want  to learn how to massage your baby in specific situation you can take a baby massage class or buy my Baby Massage DVD. But no matter what you do, give your baby a massage. It is after all the gift of love! 


                            Baby Massage DVD
Looking for a special baby gift that both parents and baby will love?
My baby massage DVD "Baby Massage ~ The Gift of Love" is perfect. Only $20
Click on the link to view a clip of the DVD and order from my website.

You may also order by calling me directly. (201) 927-0648
Laura Lacey
www.lauralacey.com
(201) 927-0648
Guiding Women to Wellness through Massage & Nutrition