Healthy Holiday Eating - Is that Even Possible?!?
For many of us holidays and eating are synonymous. Most holidays, no matter what the tradition, are centered around food. Even on holidays where fasting is the tradition, there is feasting after the fast. What's a girl supposed to do?
I have a couple of suggestions. - First off - don't stress. Stress actually makes you gain weight.
- You want to enjoy yourself so indulge but don't overindulge. You don't need to sample every dessert on the tray! Also, it's a good idea to exercise portion control.
- And speaking of exercise; it curbs your appetite to move a little. A walk around the block is healthy.
- And don't go to the party or to dinner hungry. If you think your resistance is low, eat before you go. A snack before hand curbs the munchies.
- Make sure you're drinking plenty of water, especially if you're having a couple of cocktails.
- If you're at an office party, or any party for that matter, balance the healthy apps (shrimp and crudities) with the really bad stuff (chips and dip).
I think you can have fun and still be healthy. And remember the secret to life is balance. A little food, a little fun, a little exercise and lots of laughter.
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