MFR (Myofascial Release) is a form of structural bodywork which combines stretching and pressure to the fascia (connective tissue) and muscles to relieve chronic pain and tension, and allow the muscles to return to their correct position, length and function. This is very slow-paced work, often accompanied by a release of stored memories and emotions. MFR can help promote relaxation and reduce stress. Removing fascial restrictions also aides the body to function at peek efficiency Along with treatments, patients will learn valuable self-treatment techniques and a better sense of being "in" their bodies to help them maintain progress between sessions and take more control of their own good health.
Click Here to find out more about MFR
Appointments are available at Saratoga Healing Arts at 62 Beekman Street Tuesdays, Thursdays, Fridays and Sundays. Call me at 225-1440 if you would like to schedule an appointment.