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dr heidi
Dr. Heidi  
The latest report, published by in the Journal of the American Medicine said, "Men have caught up to women with respect to their prevalence of obesity...We continue to see an inching up of obesity among males."

In honor of Father's Day I'd like to dedicate this newsletter to helping change this trend and hope to educate the men in our lives toward better health! 

One important research discovery is the connection between consuming wheat and weight gain, diabetes and ill health.  Important distinctions are being made in science recognizing that the wheat your grandmother used to bake her bread is dramatically different from the one we are consuming today.  The wheat found in the U.S. today is a scientifically engineered food product developed in the last 50 years.  This type of wheat is being proven to be very unhealthy yet most Americans consume 55 lbs of it per year!!!  And while filling up with "fattening, inflammatory, addictive" bread and bread products (pasta, crackers, pastries etc) we eat less and less fiber-filled fruits & vegetables.  This often leads to high cholesterol and the use of cholesterol lowering drugs (statins).  The FDA is now acknowledging that these drugs cause; liver problems AND type 2 diabetes perpetuating a downward spiral of weight gain & ill health.

On the flip side of this research, a study has just been published that Chiropractic adjustments in men increase brain glucose metabolism,  resulting in lower stress levels, more relaxed cervical muscle tone as well as decreasing their risk of Alzheimers, ADHD, OCD and Diabetes.  (For more information, be sure to check out my recommended reading links below.)

My personal hope is that we can create some practical ways to keep our men healthy.  Getting off wheat, maintaining a healthy weight, making informed decisions regarding the use of statin drugs and getting our men adjusted are proven to be important steps! 

Until our next adjustment.... 


Yours in health,    

Dr. Heidi & The InnerMovement Wellness Team 

in this issue
:: Lance Armstrong, Chiropractic Devotee
:: 7 Pains That Men Should Never Ignore
:: The Effects Of Chiropractic Care On The Brain
:: Thought to ponder...
:: Dr. Heidi's Recommended Reading
:: Patient Success Story
:: Share YOUR Story To Inspire Others
:: Nutrition News: Protein Power Smoothie
:: Retail Deal Of The Month: Whey Protein Powder
spineMen's Health Special Offer!
Gift Certificates for:      

Introductory Chiropractic Exam & Treatment 

(value $165)

just $59*
Custom wellness gift packages also available upon request.  Please inquire at our Front Desk.

*Offer expires 06/30/12. Cannot be combined with any other discounts or special offers.   

Valid only for new patients and as gifts. 

How To Contact Us






Call Us!  (818) 549-1300



   Lance Armstrong    

Jeff Spencer, DC, served as the team Chiropractor for the Postal and Discovery Channel Professional Cycling Teams.

Here is what Lance Armstrong said about him, "Jeff is part doctor, part guru, part medicine man... we believed Jeff could fix any and all of our problems... While he fixed us physically, he also fixed us mentally... If you judged the most important man on the Postal team by foot traffic in and out his door, then it was Jeff. Without him, we knew we'd never make it to Paris."

- Lance Armstrong, Every Second Counts

What does the research have to say about Lance Armstrong's high regard for Chiropractic?  
The review of the current research suggests that Chiropractic statistically documents significant improvements in respiration, range of motion, heart rate variability and autonomic function, endocrine function, cardiovascular function, immune function, muscle strength and overall athletic ability of "healthy" or specific-function "normal" individuals.

Other studies have documented statistically significant increases or improvements in neurocognitive functions such as reaction-time and information processing, visual acuity, stress and reproductive hormones, healing / recovery time, and the general health following or during Chiropractic care.
Spine in Sports 2005, Pages 113-134
Science Direct 

Men grow up with a "rub some dirt on it and get back in the game" mentality when it comes to body pains and aches, but there are some pains that shouldn't be ignored: 


1.  Severe back pain

2.  Sudden groin pain

3.  Persistent foot or shin pain 

4.  Sharp pain in the abdomen

5.  Transient Chest Pain

6.  Leg pain with swelling

7.  Painful urination 


Should these symptoms present themselves, it's best to consult a professional rather than "suffer through it".  


Chiropractic spinal manipulation (CSM) is an alternative treatment that tens of millions of Americans routinely opt for each year.  The autonomic nervous system is often involved in spinal dysfunction as well as the more well-known effects on the muscle and joint systems.

A recent study conducted on 12 men examined the effects of CSM on cerebral metabolic changes using a P.E.T. (positron emission tomography) scan device. 

The results?
Marked changed in cerebral glucose metabolism that lowered stress and reduced pain.

Why is glucose metabolism important?
Just as your body needs certain "fuels" to run effectively and efficiently, the brain uses glucose as a primary fuel for energy generation.  A complex system regulates glucose metabolism to maintain normal cellular function.  Chronic decreases in cerebral glucose metabolism have been linked to Alzheimers, ADHD, OCD and Diabetes. 

To learn more about how Chiropractic Care can reduce or eliminate pain, improve your overall health and quality of life, call us to schedule your appointment at (818) 549-1300.
Thought to ponder... 


"A man's health can be judged by which he takes two at a time - pills or stairs."
~Joan Welsh

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recommended links


TIME MAGAZINE:  Healthland  Feature 

"U.S. Obesity Rates Remain Stubbornly High" 


HUFFINGTON POST:  Healthy Living
"Three Hidden Ways Wheat Makes You Fat"


MERCOLA.COM:  Dr. Mercola

"This Poplular Drug Creates Over 60,000 New Diabetics Each Year"     



"Cerebral metabolic changes in men after chiropractic spinal manipulation for neck pain"

And, you can always visit our newsletter archive to read past issues for more health information! 



Testimonial by InnerMovement Patient "J.D." 


"Dr. Heidi and her staff are a great bunch. They are friendly and professional. Dr. Heidi has really fixed problems I've had for awhile and made me focus in fixing my posture, yes, I slouch.  

All that said, Heidi's team of massage therapists, acupuncturist, and receptionists are awesome and this is the place to go and get your back fixed." 


Share YyelpOUR STORY on YELP to inspire others & receive 10% off your next treatment!   


(click logo to visit our page!)  

Smoothie of the Month - Protein Power!

Protein is a key nutrient found naturally in every cell in your body. Your body continuously needs to replace lost proteins, and does so by taking nutrients from the food you eat so it's important that you incorporate protein into your diet.  Men should be consuming 25-35% of their daily calories from protein. 
Protein Power Smoothie (1 servinghealthy food heart)
contains 20g of protein


  • � cup any milk alternative (soy, rice, almond, hemp or coconut milk) 
  • � cup low-fat plain yogurt or soy yogurt
  • 1 tablespoons protein powder (we recommend our WHEY powder - on special this month!)
  • 2 teaspoons peanut butter or almond butter
  • 1 teaspoon finely ground flaxseeds
  • 1 �  teaspoon olive, almond or hemp oil
  • � banana
  • Crushed ice - optional; can be added if a colder smoothie is desired


  1. Place all ingredients in a blender.   
  2. Cover & blend until smooth.  (Adjust liquid as necessary by adding more milk.) 
  3. Pour into a glass and enjoy!

kumbi preggers 

Whey protein not only builds healthy muscles, but supports immune function and helps balance blood glucose & weight loss when consumed daily!



Normally $36


*expires 06/30/12