"Lucky" You * KinesioTaping Method Intro * Glendale Dash Deals!

Wellness News

You're lucky to be YOU!

March 2011

Greetings!
dr heidi

At this point many of us are starting to feel the hopeful aspirations of our New Year's resolutions fade away. Beyond that many of us may be once again putting ourselves down for our glaring imperfections. Striving for perfection seems to be one of the most accepted illusions of our time. Trying to be the perfect parent, coworker, spouse or to have the perfect body, status or income is an obsession each of us suffer from on one level or another. But the truth is that this perfection we all unconsciously seek will never arrive nor was it meant to. Imperfection is part of our design. Light cannot be without darkness, peaks do not exist without valleys. But knowing this is only the first step. Accepting it and therefore accepting ourselves and each other in all of our imperfection is the ultimate freeing destination. So with your resolutions, goals and growth this year, just do your best everyday and allow that to be perfect.

As luck is a theme in March, remember that after a certain age, health is never about good luck. Many of my patients are struggling with chronic pain/ill health and feel envious of people they see as healthy. Accept your body's aches, pains and imperfections as a conversation and an opportunity to grow. Look at the habits of those with the "luck" of good health and see if you could learn something from them. Begin to feel lucky for exactly who you are, exactly what you are struggling with and breathe a moment of peace in knowing you are doing your absolute best with what you've been given! Until our next adjustment...

Yours in health,

Dr. Heidi & the InnerMovement Wellness Team

in this issue

:: KinesioTaping Method: Special Introductory Offer!

:: Common Injuries & Pain: what YOU can do

:: Patient Success Story

:: Massage appointments now available on Mondays

:: We have a NEW Website!

:: Glendale Downtown Dash 03/13/11: stop by our booth

:: Dash Deals for Race Participants

:: Nutrition News: Eating for Injury Prevention

KinesioTaping Method

with Dr. Broosan

KinesioTaping Method or "KTM"

is an advanced sports injury technique using specially designed kinesiotape applied in a specific way to promote joint healing.

Developed in Japan 25 years ago, KTM made it's way to the U.S. over the last decade and has gained notoriety with athletes such as Lance Armstrong and David Beckham seen sporting the KTM tapes.

KTM is applied specific to each patient's needs and has the ability to re-educate the neuromuscular system, reduce pain and inflammation. By releasing the tension off overused muscles, tendons and ligaments, the tape signals the brain to reduce the nerve output that triggers pain.

The elastic quality of the KTM tape allows the tissue under the application to move freely which promotes circulation of the blood and lymphatic fluid. This effect aids in the healing process.

Effective during the acute, chronic and rehabilitative phases of injury as well as for preventative measures, KTM can be used in conjunction with a multitude of other treatments and modalities such as Chiropractic adjustments, Acupuncture and/or Massage Therapy.

To see if KTM is right for you,

take advantage of our

$25 introductory offer

for your initial consultation &

KTM taping!

note: a typical KTM application remains for three days.

After it is removed it can either be reapplied or left off for a rest period depending on the providers objective.

Common Injuries & Pain

resulting from exercise

We all know the importance of regular exercise, unfortunately improper form or pre-existing conditions can result in pain or injury, deterring us from maintaining a healthy workout routine.

The GOOD NEWS is that by addressing the problem, you don't have to suffer. You can reduce your pain, start the healing process and help avoid injuries in the future!

no pain