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Wellness News

You're lucky to be YOU! 

March 2011

dr heidi 

At this point many of us are starting to feel the hopeful aspirations of our New Year's resolutions fade away.  Beyond that many of us may be once again putting ourselves down for our glaring imperfections.  Striving for perfection seems to be one of the most accepted illusions of our time.  Trying to be the perfect parent, coworker, spouse or to have the perfect body, status or income is an obsession each of us suffer from on one level or another.  But the truth is that this perfection we all unconsciously seek will never arrive nor was it meant to.  Imperfection is part of our design.  Light cannot be without darkness, peaks do not exist without valleys.  But knowing this is only the first step.  Accepting it and therefore accepting ourselves and each other in all of our imperfection is the ultimate freeing destination.  So with your resolutions, goals and growth this year, just do your best everyday and allow that to be perfect.   


As luck is a theme in March, remember that after a certain age, health is never about good luck.  Many of my patients are struggling with chronic pain/ill health and feel envious of people they see as healthy.  Accept your body's aches, pains and imperfections as a conversation and an opportunity to grow.  Look at the habits of those with the "luck" of good health and see if you could learn something from them.  Begin to feel lucky for exactly who you are, exactly what you are struggling with and breathe a moment of peace in knowing you are doing your absolute best with what you've been given!  Until our next adjustment... 


Yours in health,    

Dr. Heidi & the InnerMovement Wellness Team 

in this issue
:: KinesioTaping Method: Special Introductory Offer!
:: Common Injuries & Pain: what YOU can do
:: Patient Success Story
:: Massage appointments now available on Mondays
:: We have a NEW Website!
:: Glendale Downtown Dash 03/13/11: stop by our booth
:: Dash Deals for Race Participants
:: Nutrition News: Eating for Injury Prevention
KinesioTaping Method

with Dr. Broosan

KinesioTaping Method or "KTM"

is an advanced sports injury technique using specially designed kinesiotape applied in a specific way to promote joint healing.

Developed in Japan 25 years ago, KTM made it's way to the U.S. over the last decade and has gained notoriety with athletes such as Lance Armstrong and David Beckham seen sporting the KTM tapes.


KTM is applied specific to each patient's needs and has the ability to re-educate the neuromuscular system, reduce pain and inflammation.  By releasing the tension off overused muscles, tendons and ligaments, the tape signals the brain to reduce the nerve output that triggers pain.


The elastic quality of the KTM tape allows the tissue under the application to move freely which promotes circulation of the blood and lymphatic fluid. This effect aids in the healing process.


Effective during the acute, chronic and rehabilitative phases of injury as well as for preventative measures, KTM can be used in conjunction with a multitude of other treatments and modalities such as Chiropractic adjustments, Acupuncture and/or Massage Therapy.


To see if KTM is right for you,  

take advantage of our

$25 introductory offer   

for your initial consultation &  

KTM taping!


note: a typical KTM application remains for three days.  

After it is removed it can either be reapplied or left off for a rest period depending on the providers objective.  


Common Injuries & Pain

resulting from exercise


We all know the importance of regular exercise, unfortunately improper form or pre-existing conditions can result in pain or injury, deterring us from maintaining a healthy workout routine.


The GOOD NEWS is that by addressing the problem, you don't have to suffer. You can reduce your pain, start the healing process and help avoid injuries in the future!

no pain


Answers on Common Injuries & Tips for Reducing Pain 


Patient Success Story!

posted on YELP by Aubin W.

"Before visiting Dr. Heidi I thought that going to a chiropractor was a bit New Agey and I was fearful of the noise.  Sounds strange, but it is true!  Dr. Heidi quickly abated any fears or misnomers I had about chiropractic medicine.  After our first hour plus long consultation, I knew that Dr. Heidi was the chiropractor for me - she is thorough and believes in a whole body and holistic approach to healing.

I have recommended Dr. Heidi to many of my friends and they all agree with me, if you need a chiropractor in the Glendale, CA area - she is THE person to contact!"


 Share YOUR STORY to help inspire others & get 10% off your next treatment!  


(click on YELP logo to visit our page!) 

Massage Mondays!

start your week off WELL 

Massage appointments are now available six days a week!


Book your 30, 60 or 90-minute wellness massage by calling 818-549-1300  or visit our WEBSITE to make your appointment online!

Appointments are available from 9am-6pm

How To Contact Us



& make your appointment online

Call Us!  818-549-1300

And be sure to "LIKE us on Facebook!   

Click on the logo to visit our page!


Glendale Downtown Dash

March 13, 2011

img glendale dash 5

InnerMovement Chiropractic  

will be on-site providing spinal screenings & health information!


 visit us for a  

pre OR post race adjustment  

OR rehabilitative massage!



Our friends at ALL ABOUT YOU WELLNESS BOOTCAMP are also offering their 8-week race preparation program.

Downtown Dash Deals!

for race participants & our patients

downtown dash 09


Special Introductory Offer  



for ALL Dash Race Participants!

$59  new client special 

Initial Chiropractic Exam  

& Treatment!*


ALL InnerMovement Patients who are participating 

are welcome to stop by our booth for a complimentary pre or post-race adjustment!


*offer expires 04/15/11. cannot be combined  

with any other special offers or discounts. 

Nutrition News

Eating for Injury Prevention

carrot running
1. Eat more.
Don't forget that you're burning calories so your body needs fuel!  How do you know if your body needs more calories? Keep track of your weight and eating patterns to make sure your eating a well balanced diet.

2. Pile on the protein. True, a high-carbohydrate diet will fuel your running or workouts but remember you need 80 to 100 grams of protein a day to maintain your muscles and other soft tissues.  Try to include some protein in every meal such as:

Soy burger:  14 grams of protein

3-oz. Chicken:  25 grams of protein

Glass of milk: 10 grams of protein

Hard boiled egg:  6 grams of protein

3. Don't forget zinc and iron. Runners often skimp on these two important trace nutrients.  You need 15 milligrams of zinc& 18 milligrams of iron a day. We recommend eating a zinc- and iron-fortified breakfast cereal or taking a multivitamin that contains both minerals. Good food sources of both zinc and iron include lean beef, poultry, seafood & lentils.

A fond farewell...  

Thank You & Good Luck Michelle!

Please join us in wishing our Nutritionist Michelle a fond farewell as she pursues her acting career!

If you think you, or someone you know, would be a great Nutritionist for our Wellness Center, we'd love to meet you! 

Interested parties should email their resumes to:
[email protected]

Retail Deal:  our Product of the Month

biofreeze gel



the #1 used & recommended topical pain reliever by chiropractors, massage therapists & physical therapists 

Regular Retail Price: $15.00