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Greetings!
 If there was a pill that had
even half of the benefits as movement, everyone would be taking that pill and
paying lots of money for it.
Moving your body has documented benefits for almost every ailment known
to man. It makes you feel better
by bringing oxygen to the cells and lubrication to the joints. It makes you look better by improving
muscle tone and posture. It even
makes you smile more by increasing serotonin levels in the brain. We are mostly familiar with active
forms of movement like hiking, yoga & weight lifting but most people don't
know that passive forms of movement are just as important to your health.
Chiropractic Treatments and Massage are two of the
most widely used forms of passive movement. These treatment modalities restore normal movement to
injured, fixated joints and tight, painful muscles both if not corrected, create pain & decreased health.
Movement is a required nutrient that we just aren't getting enough
of. So if you can make it a goal
to move more than you sit each day through both passive and active forms of
movement, you'll be on your way to wellness. Until our next adjustment...
Yours in health, Dr. Heidi & The InnerMovement Wellness Team
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InnerMovement Wellness welcomes a new Chiropractic Associate!
Please join us in welcoming our newest Wellness Team Member
Dr.
Broosan !
Dr. Broosan is a certified Wellness Practitioner broadening
his already extensive Chiropractic training and comes highly recommended by Dr. Heidi. He will be covering Mon / Wed & Saturdays to meet the growing need for Chiropractic in our office. His adjustments are highly
effective, and his knowledge of biomechanics and nutrition coupled with
his passion to serve, make Dr. Broosan a perfect fit for our Wellness Team!
If you have injuries stopping you from peak performance,
we
can help. Chiropractic is the
quickest and most cost effective treatment for musculoskeletal injury. Hip pain, knee pain, back pain and shoulder pain are our specialty!
Book a Wednesday adjustment with Dr. Broosan
& receive a FREE
30-min. Wellness Massage*!
*offer valid 1 per guest. applicable to new or existing patients. massage must be booked same day as treatment.
massage will be performed by massage intern-in training. |
Did you know that muscle mass is the primary marker for
aging?
The less muscle mass you
have the older your biological age will be! Wow! That's
even more incentive to get moving!
To stay young and in-shape we recommend AAY Bootcamp as your
personal training specialists.
Their workouts are fun, vary from day to day so you never get bored and
most important for us are supervised for proper form and bio-mechanics.
Special Offer from for InnerMovement Chiropractic Clients!
One
full week of BootCamp for ONLY $25
Normally priced at $75, IMC clients will enjoy a $50 savings which makes each class just $5 *
Classes are Monday-Friday and all new clients will have a one-on-one meeting with a BootCamp Leader to discuss your personal fitness goals. Their program includes Strength Training, Cardiovascular Workouts, Mind-Body such as Yoga or Tai Chi, and Nutritional Counseling.
To redeem this special offer, visit their website at: www.aaybootcamp.com. Click on "One Week Membership" and enter the promo code: Heidi
You are also invited to share the gift of fitness with your friends!
Share the promo code with a friend so you can work out
with a buddy all week! Or, if your friend can't commit for the full
week, let them know they can try one complimentary session by clicking
"guest pass" on our website. Limit one offer per client.
$25 special applies to one-week, 5 consecutive classes only.
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 Healthy Recipe of-the-Month!
from our Clinical Nutritionist Michelle
Diet and
exercise go hand in hand when it come to overall health. It's important to have
balanced meals for sustained energy in our daily lives, especially when doing
prolonged or strenuous exercise. One vital component a balanced meal is PROTEIN.
Most people think of meat, poultry or fish in this category, however there are
many sources in both the animal and plant world that give us this macro
nutrient. Take note that many vegetarian sources have insufficient levels of
essential amino acids (the building blocks of protein that we need to get from
our food) therefore it is wise to practice protein complementing.
This means
consuming another food that has high levels of amino acids that the other food
lacked, such as beans and rice, toast with peanut butter, or a cheese sandwich
and granola with milk or soy milk. A fantastic vegan source is hemp which is
packed with Omegas too! Here's a great recipe if you are vegetarian or just looking
to switch up burger night.
Lentil
Burgers
Prep Time:
10
minutes
Cooking
Time: 1
hour
Yields: 8
servings
Ingredients:
3 cups
water
2 cups
lentils
1 medium
onion, chopped
1
tablespoon olive oil
2 cloves
garlic, minced
1/2 cup
fresh cilantro, finely chopped
2
tablespoons tamari soy sauce
1
tablespoon umeboshi vinegar (you can substitute apple cider vinegar)
Directions:
1. Boil water.
2. Add lentils, reduce heat to
simmer and cook uncovered for about 40 minutes until lentils become soft and
lose their shape.
3. While lentils are cooking, sauté
onion and garlic in olive oil for about 10 minutes.
4. Add garlic and continue sautéing
another 5 minutes.
5. Remove from heat and set aside
with remaining ingredients.
6. Preheat the oven to 400
degrees.
7. When the lentils are finished,
transfer to large mixing bowl and cool in freezer for about 10 minutes. Remove from
freezer and add all other ingredients and mix well.
8. Form into patties, 4 inches in
diameter and ¾-inch thick.
9. Place patties on a lightly
oiled cookie sheet and cook 10-15 minutes in the oven.
I
recommend serving these on an ezekiel bread or sprouted grain bun for
even more
protein and fiber. Add a small salad with dark leafy greens and you're
all
set!
Enjoy!
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Has Dr. Heidi or one of our Wellness Team Members helped you feel better? Your
story could be inspiration for another!
 Please feel free to share, we've
made it
easy.
Just click on the YELP logo!
Stay connected with us!
 Become a FAN! Click on LOGO to visit our page!
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Health Care
should be affordable
& cover your
Wellness Treatments!
We recommend
Lions Health Insurance Services, Inc.
I
If
you've had health insurance for a year or more, you're probably paying
too much!
Rates
as low as $100/month for a 35 year old male, zip code 91205.*
Plan
benefits include chiropractic and acupuncture/acupressure services.
Call to schedule YOUR complimentary health insurance consultation
at:
Lion's
Health Insurance Services, Inc.
(next to Dr. Heidi's office)
1224
E Broadway, Suite 102
Glendale, CA91205
By
appointment only -
(877) 818-7771
*Please
note that premiums quoted are subject to change based on medical
history, actual plan effective date, age of applicant(s), geographic
location and/or scheduled rate adjustments.
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Client Testimonial
"I should have found Dr. Heidi years ago! I was always
under the impression that chiropractors were rough, and that kept me away for years.
After complaining to a friend about soreness in my shoulders, my friend
recommended that I go see Dr. Heidi. At that point, I was ready to do anything.
Wow, Dr. Heidi turned out to be so gentle, and so knowledgeable about the
body. The massage therapists are great too, with Dr. Heidi's adjustments, and a
few massages that worked out knots in my muscles, I feel like a new person.
One of Dr.Heidi's specialties is working with pregnant mothers, and
although I'm not pregnant, my girlfriend is, and she says the comfort that
Dr.Heidi brings through her adjustments is like heaven, so tell your pregnant
friends.
I was happily surprised to learn that my insurance covered some of my
visits, so be sure to have them check your coverage with your health
plan. The on-site parking is very convenient." - Sara M.
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