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Wellness News                                                 

May 2010 

dr heidiAfter reading our entries for the Mother of the Year contest, I was so happy to surprise the Winning Mom!  Her own mother, who praised her daughter for overcoming many obstacles in raising her child, nominated her.  Her story sang of perserverance and dedication of this deeply committed mother who has given her child a warm home filled with love and laughter.  

In celebration of her efforts, the team at InnerMovement will be pampering her and sending Maid in the U.S.A. to clean and sparkle up her home. 

Each day at InnerMovement I meet mothers worthy of honoring.  Moms who care enough to get adjusted during pregnancy so that birth can be easier for baby.  Moms who bring in their little one's for spinal checkups after their first big fall and insist on the whole family getting adjusted, knowing the adjustment will help keep them strong and healthy.  Mothers who have raised wonderful children and only now have the time to tend to themselves.  I'm so proud and it is the highest honor to treat all of the mothers at our wellness center.  Happy Mothers Day to you!

Until our next adjustment... 


Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

yoga beach illustration Spring Tune-Up Wellness Package
Spring has finally sprung and what better way to embrace the change of seasons with a health & nutrition package designed to improve your overall health & well-being!

* Initial Chiropractic Exam and Treatment
* 30 minute Wellness Massage
   (can be upgraded to 60 min.)

* 30 minute Nutritional Consultation
   (can be upgraded to 60 min.)

package price $200  

(savings of $75 off individual treatments)

upgraded package $300 

(savings of $85 off individual treatments)

Offer expires 05/31/10. 
Limit one offer per client and treatments are non-transferable.  please mention offer at time of booking. cannot be combined with any other special offers or discounts.


InnerMovement Wellness
is hosting a Health & Wellness Expo!

June 5th
12:00-3:00 pm

look for more details coming soon!

Treat Mom (or yourself!) to this healthy & delicious recipe from our Clinical Nutritionist Michelle
A quick, easy and HEALTHY treat every mother will love!

Packed with nutrients this is a winner. Yogurt has calcium, protein and probiotics (for a healthy digestive system). The berries are high in antioxidants, vitamins and fiber.  Almonds have vitamin E, protein and help lower cholesterol. Best of all, this tastes delicious.

Mother's Day Yogurt Parfait  (makes 2 servings)

2 cups Plain Yogurt
1 cup Granola
1 cup Mixed Berries (strawberries, raspberries & blueberries)
1 Banana
1 Tablespoon Slivered Raw Almonds
1 Teaspoon Maple Syrup or Honey

Cut the banana into slices. Mash the berries with the maple syrup reserving 10 berries for the top of parfait.

In each glass:
In two tall glasses add 1/2 c yogurt.
Add 1/4 c granola.
Layer a 1/4 of banana slices.
Layer 1/4 of slivered almonds.
Spoon in 1/4 of the berry mixture into each glass.
Top with the remaining berries and enjoy!

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In This Issue
Spring Wellness Package
Health & Wellness Expo
Mother's Day Recipe
Downtown Detox
Exercise Options
"Bras without Borders"
donate bras for Uganda

we're accepting your donations
at InnerMovement Chiropractic & Wellness
 until May 20th

Read more about this by clicking HERE

please visit:

Get Moving!

No-cost or Low-Cost Local Fitness Options

Lululemon @ The Americana
Complimentary Fitness Classes every Sunday 930-1030am

All About You Bootcamp
Two complimentary classes

HeartBeat House
$7 community yoga classes

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