 Spring Tune-Up Wellness Package
Spring
has finally sprung and what better
way to embrace the change of seasons with a health & nutrition
package
designed to improve your overall health & well-being!
*
Initial Chiropractic Exam and Treatment
*
30 minute Wellness Massage
(can be upgraded to 60 min.)
*
30 minute Nutritional Consultation
(can be upgraded to 60 min.)
package
price $200 (savings of $75 off individual treatments)
upgraded
package $300
(savings of $85 off individual treatments)
Offer expires 05/31/10.
Limit one offer per client and treatments are non-transferable. please mention offer at time of booking. cannot
be combined with any other special offers or discounts.
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SAVE THE DATE!
InnerMovement Wellness
is hosting a Health & Wellness Expo!
June 5th
12:00-3:00 pm
look for more details coming soon!
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Treat Mom (or yourself!) to this healthy & delicious recipe from our Clinical Nutritionist Michelle
A quick, easy and HEALTHY treat every mother will love!
Packed with nutrients this is a winner. Yogurt has calcium, protein and
probiotics (for a healthy digestive system). The berries are high in
antioxidants, vitamins and fiber. Almonds have vitamin E, protein
and help lower cholesterol. Best of all, this tastes delicious.
Mother's
Day Yogurt Parfait (makes 2 servings)
2 cups
Plain Yogurt 1 cup Granola 1 cup Mixed Berries (strawberries, raspberries & blueberries) 1 Banana 1 Tablespoon
Slivered Raw Almonds 1 Teaspoon Maple Syrup or Honey
Cut
the banana into slices. Mash the berries with the maple syrup reserving
10 berries for the top of parfait.
In
each glass: In two tall glasses add 1/2 c yogurt. Add
1/4 c granola. Layer a 1/4 of banana slices.
Layer 1/4 of slivered almonds. Spoon in 1/4 of the berry
mixture into each glass. Repeat. Top with the
remaining berries and enjoy!
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