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 Wellness News                                                 

February 2010 


From my heart to yours!dr heidi

It is said that St. Valentine chose to suffer death rather than renounce his religious principles.  Stories of suffering are common throughout history and one could say that St Valentine was a wise man, brave and heroic for sacrificing everything in the name of his belief.  Perhaps stories such as this have left the impression on us that suffering is brave and heroic, which may explain why so many of us choose to live our lives in pain or discomfort. 

The truth is that we are meant to live to our fullest potential, which should not include pain and suffering. 

I believe that we were each born to fulfill a specific purpose and suffering with back pain can be one of the biggest distractions from that purpose as it affects our entire well-being.  There is nothing romantic or heroic about continuing to suffer from any type of pain (be it physical, emotional or spiritual) when there is someone compassionately willing and able to help. 

It is my heartfelt intent to facilitate your body in eliminating pain.  To connect with you in such a way that you understand your value and continue to take care of your spine and nervous system.  Don't be a martyr.  Don't suffer needlessly.  Take responsibility for your health and by doing so, your first step on the path to wellness.  Until our next adjustment...

Yours in health,

Dr. Heidi & The InnerMovement Wellness Team

chocolate rose Give the gift of wellness & relaxation!
Treat a loved one (and yourself) by
purchasing a gift certificate for a pampering
One-Hour Aromatherapy Massage
only $59
and receive a long stem chocolate rose!

Massage provides relaxation while increasing circulation, promoting tissue regeneration, stimulating lymph flow, increasing joint flexibility, relieving stress and strengthening the immune system.  A truly thoughtful gift that is guaranteed to please!

(offer valid until 02/28/10)
michelle bergerin Monthly Nutritional Tip
Healthy eating advice from our
Clinical Nutritionist Michelle

This month we're focusing on heart health, so I want to highlight Essential Fatty Acids. Essential Fatty Acids (EFAs) are necessary fats that our bodies cannot synthesize and so must be obtained through diet.  The two essential EFA's are Omega-3s and Omega-6s which are very helpful for many reasons including: allergies, depression, diabetes, eczema, inflammation, weight maintenance and heart health. My favorite sources are walnuts, hemp and/or flax seeds, avocados, dark leafy green vegetables and sustainable fish like Alaskan wild salmon or Black Cod.

Want to learn more about how Nutrition can improve your well-being? 
Schedule an introductory nutritional counseling session today!

Special offer for existing InnerMovement Chiropractic clients! 
A FREE introductory session with our
NEW Clinical Nutritionist!
Call Flora at 818.549.1300 for more information!

detox bioticsDue to popular demand - offer extended until 02/28/10
21-day Detox & Cleanse Program
 Dr. Heidi recommends every patient do a complete,
 doctor-supervised cleanse once per year.

 This simple, yet effective detox program is a gentle way to eliminate
 environmental and dietary toxins, repair and strengthen your body
 while empowering you to embrace your health.

Program features:
* A nutrient-packed diet with detoxification supplemental beverage
* Detoxifying herbs developed by Dr. Heidi's mentor Dr. Abass Qutab
* Aqua-detox foot baths to accelerate the detoxifying process*
* Wellness massages to help remove toxins from tissues & bring soothing support*
* Individualized support from Dr. Heidi
 *dependent on program level

There are 3-levels of this program to help you achieve your wellness goals!
Level I:  Bio-Detoxification Beverage, Detoxifying Herbs & Doctor Support 
Only $175
(normally $194, $19 savings)

Level II:  Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths & Doctor Support 
Only $325
  (normally $404, $79 savings)

Level III:  Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths, 3-One Hour Wellness Massages & Doctor Support 
Only $505
  (normally $604, $99 savings)

Contact us at 818.549.1300 for more information or to get started by reserving your products & scheduling your treatments!
stethoscope heart Words to ponder...
from Dr. Heidi

"There are many techniques that a wise practioner can use, my favorite being the power of adjustment.  But without love, an opening of the heart or a compassionate connection with the patient, healing is not possible."

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In This Issue
Aromatherapy Massage Special
Monthly Nutrition Tip
Detox & Cleanse Program
Special  Partner Offer
InnerMovement Chiropractic

20% off ANY Facial*
purity logo cropped

Purity Organic

Boutique Spa
specializes in Wellness Facials, offering an all-natural, non-invasive approach to skin care.
For more information or to book your treatment, please call: 626.818.4753

*please mention "InnerMovement Chiropractic". offer expires 02/28/10. limit 1 offer per client. not valid towards the purchase of gift certificates.

Upcoming Events!

Lululemon Athletica at the Americana Glendale
Dr. Heidi
will be speaking on injury prevention in preparedness for the Glendale Downtown Dash

Glendale Memorial Hospital Health Fair
Dr. Heidi & the InnerMovement
Wellness Team
will providing spinal screenings & chair massages

Glendale Downtown Dash
Dr. Heidi & The InnerMovement Wellness Team will be onsite!

And don't forget!
AAY Bootcamp is offering an exclusive ONE-WEEK COMPLIMENTARY MEMBERSHIP* to get you race ready!

* offer expires 02/28/10. v
alid for new clients only (please mention InnerMovement Chiropractic).
AAY (All About You) Bootcamp

Glendale Downtown Dash

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