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Wellness News
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February 2010
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Greetings!
From my heart to yours!
It
is said that St. Valentine chose to suffer death rather than renounce
his religious principles. Stories of suffering are common throughout history and one could say that St Valentine was a wise man, brave and heroic
for sacrificing everything in the name of his belief. Perhaps stories such as this have left the impression on us that suffering is brave and
heroic, which may explain why so many of us choose to live our lives in pain or discomfort.
The truth is that we are meant to live to our fullest potential, which should not include pain and suffering.
I believe that we were each born to fulfill a specific purpose
and suffering with back pain can be one of the biggest distractions
from that purpose as it affects our entire well-being. There is nothing romantic or heroic about
continuing to suffer from any type of pain (be it physical, emotional or spiritual) when there is someone compassionately willing and able to help.
It is my heartfelt intent to facilitate your body in eliminating pain. To connect with you in such a way that you understand your value and continue to take care of your spine and nervous system. Don't be a martyr. Don't suffer needlessly. Take responsibility for your health and by doing so, your first step on the path to wellness. Until our next adjustment...
Yours in health, Dr. Heidi & The InnerMovement Wellness Team
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Give the gift of wellness & relaxation!
Treat a loved one (and yourself) by purchasing a gift certificate for a pampering One-Hour Aromatherapy Massage for only $59
and receive a long stem chocolate rose!
Massage provides relaxation while increasing circulation, promoting tissue regeneration, stimulating lymph flow, increasing joint flexibility, relieving stress and strengthening the immune system. A truly thoughtful gift that is guaranteed to please!
(offer valid until 02/28/10)
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Monthly Nutritional Tip Healthy eating advice from our Clinical Nutritionist Michelle
This month we're focusing on heart health, so I want to highlight Essential Fatty Acids. Essential Fatty Acids (EFAs) are necessary fats that our bodies cannot synthesize and so must be obtained through diet. The two essential EFA's are Omega-3s and Omega-6s which are very helpful for many reasons including: allergies, depression,
diabetes, eczema, inflammation, weight maintenance and heart health. My favorite
sources are walnuts, hemp and/or flax seeds, avocados, dark leafy green vegetables and sustainable fish like Alaskan wild
salmon or Black Cod.
Want to learn more about how Nutrition can improve your well-being? Schedule an introductory nutritional counseling session today!
Special offer for existing InnerMovement Chiropractic clients! A FREE introductory session with our NEW Clinical Nutritionist! Call Flora at 818.549.1300 for more information!
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Due to popular demand - offer extended until 02/28/10 21-day Detox & Cleanse Program
Dr. Heidi recommends every patient do a complete, doctor-supervised cleanse once per year.
This simple, yet effective detox program is a gentle way to eliminate environmental and dietary toxins, repair and strengthen your body while empowering you to embrace your health. Program features:* A nutrient-packed diet with detoxification supplemental beverage * Detoxifying herbs developed by Dr. Heidi's mentor Dr. Abass Qutab * Aqua-detox foot baths to accelerate the detoxifying process* * Wellness massages to help remove toxins from tissues & bring soothing support* * Individualized support from Dr. Heidi *dependent on program level
There are 3-levels of this program to help you achieve your wellness goals!Level I: Bio-Detoxification Beverage, Detoxifying Herbs & Doctor Support Only $175 (normally $194, $19 savings)Level II: Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths & Doctor Support Only $325 (normally $404, $79 savings)Level III: Bio-Detoxification Beverage, Detoxifying Herbs, 6 Aqua-Detox foot baths, 3-One Hour Wellness Massages & Doctor Support Only $505 (normally $604, $99 savings) Contact us at 818.549.1300 for more information or to get started by reserving your products & scheduling your treatments! |
Words to ponder... from Dr. Heidi
"There are many techniques that a wise practioner can use, my favorite being the power of adjustment. But without love, an opening of the heart or a compassionate connection with the patient, healing is not possible."
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Special Partner Offer for InnerMovement Chiropractic clients
20% off ANY Facial*
Purity Organic Boutique Spa specializes in Wellness Facials, offering an all-natural, non-invasive approach to skin care. For more information or to book your treatment, please call: 626.818.4753
*please mention "InnerMovement Chiropractic". offer
expires 02/28/10. limit 1 offer per client. not valid towards the
purchase of gift certificates.
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Upcoming Events! 02/07/10 Lululemon Athletica at the Americana Glendale Dr. Heidi will be speaking on injury prevention in preparedness for the Glendale Downtown Dash
02/25/10 Glendale Memorial Hospital Health Fair Dr. Heidi & the InnerMovement Wellness Team will providing spinal screenings & chair massages
03/14/10 Glendale Downtown Dash Dr. Heidi & The InnerMovement Wellness Team will be onsite!
And don't forget! AAY Bootcamp is
offering an exclusive ONE-WEEK COMPLIMENTARY MEMBERSHIP* to get you race ready!
* offer expires 02/28/10. v Glendale Downtown Dash
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