Chester, NH
June 2011
June Newsletter from New Hampshire CSA
In This Issue
Veggie Rescue
Notes from the Dietitian
veg bowlSubscribe to Our Newsletter!
Opening day is coming!

First distribution is June 17th from 3-6. and we welcome returning members and new ones.
kubota tilling field
Early Spring in the Field

newbies be prepared for lots of green things, this is New England and we will try to get some color on your plate but that takes some time.

When you arrive please don't park on the roadside but park on the grass lot next to the red shed, you'll see us there.

If you are a Londonderry site pick up; you can just show up at Innovative Realty across from Londonderry Ford between 3-5 to pick up you shares. Go to the receptionist on the 2nd floor and ask.  If you get home and forget what that "thing" is go to the site and check out the veggies id chart. On the site you will find mugshots of all the nefarious growths we deal with on the CSA.

Taking home a weekly share really changes how we plan our meals.  What to do with that one small beet?  Or all that lettuce?   What else do we need to buy in order to get through the week?  Paula Spencer shared with our friends at Enterprise Farm (she's a member there) this helpful online article, entitled "How to Get the Most Out of Your CSA."  We thought it well worth passing along.
Sometimes,the farm share is an opportunity to try new things.  Like arugula, black radishes, kale, or baby bok choi.   But sometimes, we're not even sure what that thing is.  Is it really supposed to look like that?  Did something happen to it?  Most importantly,

What do I do with it? 

 

 

Here's a message received last week from Biorn in Brookline, MA a member of Enterprise Farm's share program:

baby bok choy
Photo: Biorn Maybury-Lewis

"Our farm share came with baby bok choy that we found full of small holes and splotches as well as wilted.   Is this normal?"

Good question, Biorn!  Looking at the photo he'd attached, I knew it was the same baby bok choi I'd cooked for breakfast the other day.  And I realized that not everybody knows what to expect when organic greens come from the farm to their table.  Here is an opportunity to explain.

1.

Yes, these greens are normal.

   They have been cosmetically damaged by a harmless critter known as the flea beetle.  Flea beetles live in the soil in certain parts of our fields.  They will nibble on the leaves from time to time, creating teeny holes without actually damaging the crop.   We sometimes use fabric row covers to deter flea beetles, but these baby bok choi were not under any kind of cover -- hence the holes and splotches.  But they are ok to eat, and they are delicious! 

 

2. But what about the wilting?  This is a question worth addressing, especially if your summer share spends any kind of time in transit. Sooner or later, you will arrive home with sad-looking greens.  But do not panic.  They can be revived!

 

Wilted greens are not as vibrant-looking as those that have just been picked, because they have lost water content.  A soak in cool water for 5 to 30 minutes will freshen them up.  Then, all you need to do is zip them into a plastic bag and refrigerate.  Or you can do as Biorn likes to do with greens: wrap them in wet newspaper, then bag and refrigerate.

 

 

 

get a sign up form via email here   

 

by Fran Van Geyte, RD CSP

 

Fran DieticianFair Trade Certification
 

Most people think of coffee when considering this particular appellation of food products yet few may understand what it stands for or how it moves beyond fair wages.  The over 6,000 products that now don this distinctive label include rice, bananas, tea, wine and cotton. The program does promote fair wages but it also supports equitable labor standards, sutainable agriculture and social responsibiility.  Farmers who agree to comply with the FTC receive a minimum fair trade price and social price support for community development.  Although organic practices is not required, additonal organic price premiums are rewarded for growing products organically. Due to this incentive, more farmers are moving from using chemicals such as artifical fertilizers and pesticides.  The only 3rd party Fair Trade product certifier in the US, TransFair USA licenses over 600 companies here in the US.  The standards that are monitored and ensured by TransFair are created by Fairtrade Labellig Organizations International.  They include those mentioned but also include safe working conditions and living wages and prohibit forced child labor.  When 'trading' for these products, it is an investment in farms and communities and ultimately the environment. With the estimated over 200 million more dollars that went to farmers with the Fair Trade certification since its inception in 1998 initially with coffee it not only helps support farmers out of poverty but also to in turn reinvest in the community and projects such as organic certification and scholarships. Though buyers pay more for Fair Trade products, consumers may not notice the increased cost necessarily.  Coffee and chocolates are competitvely priced with gourmet and specialty goods and as these products continue to appear in our markets, one can anticipate lower prices as competition grows.  Happy fair trading!
   


   

 

 

Ever get home and forget what that new vegetable is,
check out our veggie ID chart here.

Thank you to all the membership, we look forward to seeing our returning members and meeting all the new ones.

Enjoy and Eat Well.

Best Wishes for the coming growing season,

Gary and the crew
NHCSA
603 548 5550


The NHCSA is a multi farm CSA. We have created an alliance with accomplished growers who are either certified organic or growing organically. By supporting us, you're helping to sustain multiple small farm growers in their quest to provide quality produce.Together, we'll provide you with a colorful array of vegetables, fruit, herbs and flowers that are fresh-picked and grown without contaminants.