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March Newsletter from New Hampshire CSA
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 Greetings!
The farms in Florida have just started harvesting enough spring vegetables to be shipping them our way. We are seeing very high prices coming out of the gates this season due to supply issues. You may have heard that Mexico experienced unusually low temperatures in the past month which had a diverse effect on their spring crops. How does this effect Florida you ask? Good question. The market is used to having a plentiful supply coming out Mexico in these items this time of year. Those that usually buy from Mexico are forced to look elsewhere for their produce. Demand suddenly becomes more than there is to supply it. Price shoots up until the supply can meet the demand.
Here's a video on what to expect from a CSA Scroll down and click on COMMUNITY SUPPORTED AGRICULTURE "What to Expect" NHCSA has grown each year and this is promising to be the best year ever! All year we listened to what members wanted and have been acquiring seeds all winter. There may be several feet of snow on the ground but it is time to think about warm red tomatoes and green crispy vegetables.
If you want to get in on the 2011 season, now is the time to register your membership. It is a first come first serve basis and is limited. We are holding the price level for 2011 $550 full shares and $300 half shares. For those of you that run later on Fridays, no need to rush any longer, we will be able to pack a share for you to pick up after hours.
We are taking reservations for 2011 with the first payment due now and the balance in April. get a sign up form via email here
Like to use facebook? Check us out and friend NHCSA. Post your recipes and comments too.
Loads of recipes on the website and they're easy too. If you have a favorite send it along to share.
Here is Gary's cell phone if you have questions 603 548 5550.
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. from Bon Appétit | May 2009 by Clifford A. Wright This light and satisfying soup highlights the earthy flavor of the greens. - 1 cup dried large lima beans
- 2 bunches dandelion greens, Swiss chard, or mustard greens (1 1/2 pounds total), tough bottom stems removed, leaves cut into 2-inch pieces
- 4 tablespoons extra-virgin olive oil, divided
- 2 celery stalks, finely chopped
- 2 carrots, peeled, finely chopped
- 1 large onion, finely chopped
- 8 cups low-salt chicken broth
- 1 14 1/2-ounce can diced tomatoes in juice, drained
- 1/2 cup freshly grated Parmesan cheese
Place beans in large bowl. Pour enough cold water over to cover; let soak overnight. Drain beans; place in heavy large pot and add enough water to cover by 2 inches. Bring to boil. Reduce heat to medium-low and simmer until beans are just tender, about 45 minutes. Add greens to pot; cook until tender, 4 to 5 minutes. Drain; set aside. Heat 3 tablespoons oil in same pot over medium heat. Add celery, carrots, and onion. Sauté until onion is translucent, about 6 minutes. Add broth, tomatoes, and bean mixture. Reduce heat to low. Simmer 20 minutes to allow flavors to blend. Cover and let soup rest 15 minutes. Ladle soup into bowls. Sprinkle with cheese and drizzle with remaining 1 tablespoon oil.
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by Fran Van Geyte
A way of life for Earthlings and for our planet Earth
This month attempts to review or bring new understanding to what is often referred to as a low-carbon "diet". I don't recall using the word "diet" in previous newsletters. I don't particularly care for the word. For me this aversion stems from its use and overuse in an endless barrage of book titles, media program hype and even unsolicited topics at what would have otherwise been pleasant dinner conversations. It often implies an ephemeral undertaking, an often
well-i ntended resolution to change the current staples of ones food cabinets or menu selections for some immediate reward. It then all to often gets discarded for the next new flashy title or fad delivering an instant promise. The low-carbon "diet" is more of a philosophy and an earnest lifelong commitment to improve not only ones' heatlh but that of the planet. It is a way of living and choosing with a conscious awareness that choices today are actual a choice for tomorrow, not for an immediate end but for a life sustaining one.
What is it exactly? It is a worldwide effort to decease our combined carbon footprint by reducing carbon dioxide and other greenhouse gas emissions that are associated with climate changes. Awareness is the first step and what we have learned is that the way we eat has a substantial impact on the greenhouse load as it represents a third of the total contribution. This is due to all the steps from food production to your table: Growing, processing, packaging and transporting. The "diet" is actually about making choices to support local or regionally grown food, avoiding processed and packaged foods, and reducing consumption of industrial meat and dairy. Our industrialized food production depends heavily on fossil fuels such as gasoline and petroleum to produce and transport food and in turn producing CO2 emissions, one of four heat trapping greenhouse gases along with methane, nitrous oxide and chlorofluorocarbons.
Industrial livestock production however is one of the biggest offenders. Americans who rely heavily on animal products contribute to what equates to 20 tons of CO2 every year. Internationally the average works out to be 4 tons per capita. Unlike farm raised animals grazing on grass, large animal factories depend on production of corn for its livestock feed, the enegy derived from more petroleum inputs rather than sunlight.
Processed food makes up a third of the US food consumption. Processed food requires high wasteful energy inputs related to its production and excessive packaging. Many do not realize the power of food and its environmental impact. By buying and consuming whole foods close to the source and reducing your intake of animal products and processed food, you can make that power work for you and the planet. Consider it a "diet" for you and the planet. It may not be immediate but I can't think of a better return.
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Ever get home and forget what that new vegetable is, check out our veggie ID chart here.
Thank you to all the membership, we look forward to seeing our returning members and meeting all the new ones.
Enjoy and Eat Well.
Best Wishes for the coming year,
Gary and the crew NHCSA 603 548 5550
The NHCSA is a multi farm CSA. We have created an alliance with accomplished growers who are either certified organic or growing organically. By supporting us, you're helping to sustain multiple small farm growers in their quest to provide quality produce.Together, we'll provide you with a colorful array of vegetables, fruit, herbs and flowers that are fresh-picked and grown without contaminants.
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