pumkins garlic fALL
Chester, NH
September  2010
Newsletter of New Hampshire CSA
In This Issue
Home canning & preserving
Notes from the Dietitian
veg bowlSubscribe to Our Newsletter!
 Greetings!

  

    
A reminder that the seasons' last pick up will be on October 22 but there's still plenty going on.

MAPLE SYRUP!    
maple syrup can

     This Friday Folsom's Sugar House will be at the CSA offering Maple Syrup for sale they make right here in Chester!
Folsom's Sugar House link


WINTER SHARES, TIME TO ORDER NOW!

     We will also be offering Winter Shares for pick up on the 22nd too.
See a representaion of what we had last year in the winter share on the site here
Last year we sold out so email or pick up a form this Friday.

 
ORGANIC BREAD, NEW THIS WEEK!

     This week we will have a limited number of loaves of bread from Abigails's Bakery in Weare as a share item at the farm. We are test marketing this great bread in hopes members will enjoy it too. We have whole wheat, anadama, and 8 grain.

HORSE DRAWN HAY RIDES!
     If you would like to go on a horse drawn hayride before the season ends let us know. Spring Hill Farm will be giving them out in the coming weeks to raise funds for the Spring Hill Trust!

     Thank you to everyone that did the email questionnaire we sent out. The response was greater than expected and we are happy so many are satisfied with the CSA.  There was a very high demand for a year round delivery service and we are planning to begin offering this in the coming months. There was mention if we could stay open later than 6 PM and we are going to try to do that for 2011.

Stay tuned.


Find us on Facebook

Like to use facebook? Check us out and friend NHCSA. Post your recipes and comments too.


The website home page has new links added including to one of our members The Victory Garden Man and he has great advice for home canning and storage of your produce. Another is for Milk delivery in glass bottles at NHMILK.


 
    Here is Gary's cell phone if you have questions 603 548 5550.


victory garden man 

Questions and Answer Session with the Victory Garden Man

Most people in this country have not had a parent or even a grandparent who have canned their own foods due to the readily available canned foods in our local grocery stores.  However, as harder economic times loom over us, more and more people are getting back to basics and the skills of canning and preserving are on the rise again.  Between a deepening recession and the plethora of chemicals in our store bought foods, one can easily see the benefit of learning these skills of generations past.  Learning the techniques of canning and preserving is a bit much to go into here but I figured I would answer some of the most common general questions people have regarding this issue.  If you are interested in learning these skills in more detail then you can click on the link at the bottom of this Q and A session for the ebook I recommend.  That book is chock full of information which is a nuts and bolts format and will give you not only the know-how but also the specific tools you will need as well.  Happy Canning!

 

Q. My grandmother canned anything and everything.  We never had any problems with anything from her food storage, so why all this concern about high acid and low acid?

A. Actually, and she wouldn't have been aware of it, but your grandmother was taking a chance with certain foods.  It all has to do with microorganisms.  These are easily destroyed by heat when acid is present, making the temperatures achieved by boiling water sufficient to destroy these dangerous organisms.  Thus, foods such as fruit and fruit juices, jellies, jams, pickles and pickled products, which are all high acid foods, can enter your food storage program using standard canning methods.  In low acid foods, however, temperatures higher than 212º F (100ºC) are required to eradicate all such dangers.  It is true that most dangerous microorganisms would be destroyed, but some might escape.  The spores of Clostridium botulinum, for instance, can survive temperatures below 240º F.  That's not to say that these spores will always be present in low acid foods that have been "preserved" by standard canning methods, but the possibility will exist. As always, care needs to be taken in achieving safe food storage.

Q. What about older recipes?  Can I still use them? 

A. Unfortunately, any canning recipe older than 1990 is going to be suspect.  Many methods and much of the equipment that were once considered safe do not meet the safety standards that modern research has established, and consequently should not be used in your current food storage program.  You would be well advised to follow tested recipes and procedures such as those outlined by the USDA and other qualified agencies and organizations.

Q. What equipment is now considered no longer safe?

A. Do not oven can.  Do not can in the microwave or dishwasher.  Do not use jars, cans, or lids that were not specifically designed for home canning.  You want a food storage that you can safely rely upon, and none of these procedures and products will give you that assurance..

Q. Can I reuse my jars?

A.  If they meet current standards, you can indeed recycle your jars as a part of your food storage program.  Watch, however, for small nicks or chips in the rims.  Those could adversely affect sealing.  As well, leave the lids out of that recycling process.  The sealing compound that makes up the "ring" on the lids is not designed for reuse.

Q. If something does not seal can I try again?

A. Canned food can safely be reprocessed if the unsealed jar is discovered promptly. Try to discover the reason for the failed sealing - nicks, flaws, etc. Change the jar; if necessary, and definitely replace the lid and reprocess using the same processing time.  If the unsealed jar is discovered after some time has passed, it is best to remove that item from your food storage.

Q. Why can't I fill my jars right to the brim?

A. You need what is called "headspace."  This small pocket of air is there to assure a proper vacuum seal.  Air expands and is driven out during the heating process.  As the food cools, the air contracts, which results in that sealing taking place.  Without the seal, you have prepared that jar for food storage space in the refrigerator rather than for food storage space in your pantry.

Q. Where can I get more information about canning? 

A. Information is plentiful.  Recipes and such abound on the Internet, and most recipe books currently on sale at your local bookstore will be of great help.  However, I have found thise book  to be of much help and has everything you need to know to get started with much success.  Don't worry, there is information galore to assist you with your food storage.

 

Sincerely yours,

Your Victory Garden Man


  Children's Nutrition, school lunches

by Fran Van Geyte

    

     The National School Lunch Program is receiving much attention this month given that the current school nutrition bill under the Child Nutrition Act expired on September 30th. Many see this as an opportunity for improvement for the future of our children's health  And yet one can not overlook the more difficult aspect of our children's nutrition:  the food we routinely offer them at home and pack for school meals and snacks. The easier route where sometime foods are offered frequently and everyday foods are offered sometimes is not without consequence. Our nations children are fed a steady stream of chicken nuggets, french fries and  artifically colored and corn syrup ladened food products and call it "kid food", Even restaurants cater to this with a separate "children's menu" with macaroni and cheese and hot dogs topping the list often void of fresh produce.  It is as if the young need soft, sweet, processed food for their own survival.  Snack crackers with an endless variety of fillings,  yogurts the color of pepto bismol, and fruit forms are packaged with cartoon characters to sell these food products to both children and their parents, The culinary expectations and experiences of our country's children are absurdly low. One could dismiss this as simply a cultural oddity if the stakes weren't so high. The impact of daily nutrition on a child's ability to learn in school is unequivocal: children who eat well, learn well. And in this age of soaring diabetes, obesity and cancer rates, the fact that eating habits are established during childhood is of grave concern.

     Is putting real food first easy?  Not at first glance.  In a media environment of a calculated and infinite assault of child-focused junk food promotion, a parents' job to compete in this struggle may seem insurmountable. It can also be overwhelming to make sense of all the labels and choices of what truly defines honest quality food. For many of us who are invested professionally and personally in our children's nutritional health, there is compassion for families who are too exhausted, overbooked, and unsupported to cook good food and support good eating habits. But it's worth the effort. Kids aren't born knowing but need to be taught why eating vegetables and whole grains are important. Until children can make good choices for themselves, good choices must first be modeled to them. This can only be accomplished by providing it to them.   
Good meals and snacks for school is really getting back to basics.  Here's a  start with just a few ideas and tips:

Plain fruit--fresh grapes, cut up melons, peaches,plums --list is almost endless
Yogurt--without the added color and sugar--just wholesome dairy with fruit(artifical color belongs on toys not in our bodies)
Plain buttered popcorn without the added chemicals/artifical flavors
Vegetables(sliced up carrots, celery, tomatoes,-etc)
Cheese and plain and/or whole grain crackers
Applesauce without added anything but more fruit
Dried fruit/raisins/ whole grain cereal mixes
Homemade pastries (yes, its about avoiding processed foods; so enjoy homemade fruit breads, cookies made with the basic ingredients--no label required! )
Humus and pretzels
Limit/avoid processed foods (ie often comes in fancy cartoon character colorful packages)
Limit/avoid store bought cookies, packaged/wrapped/boxed pastries
If it has corn syrup, try looking for alternatives without it(corn syrup in order to produce it, needs to be proessed with mercury and food just doesn't need it)
If it does come in a wrapper, look for fewer than 4-5 ingredients(ie if you need a magnfiying glass and a textbook to figure out what it is, leave it at the store)

   


Ever get home and forget what that new vegetable is,
check out our veggie ID chart here.

Thank you to all the membership, we look forward to seeing our returning members and meeting all the new ones.

Enjoy and Eat Well.

Warm regards,
 
Gary and the crew
NHCSA
603 548 5550


The NHCSA is a multi-farm CSA. We have created an alliance with accomplished growers who are either certified organic or growing
organically. By supporting us, you're helping to sustain multiple small farm growers in their quest to provide quality produce.
Together, we'll provide you with a colorful array of vegetables, fruit, herbs and flowers that are fresh-picked and grown without
contaminants.