Be The Movement

THE EXTRA MILE

Issue #96

 

 Jan 31, 2012

Run for Life

LivestrongRecently, three of my favorite FF Peeps were diagnosed with cancer. In each case, my breath was taken away not only by the awful news, but also because of the poise, strength and positiveness they exuded when they told me. Each of them spoke of their cancer as a bump in the road, a bump they planned to overcome. Having seen each of them train for - and successfully complete - a half marathon last year, I have no doubts that they will run right over that "bump" and come out even stronger on the other side.

 

Like the runners they are, they are each approaching their treatment plan as if they were training for an endurance event. They have consulted the experts, put together a support team and understand that there will be some tough times that will require extra mental and physical fortitude. Fortitude they know they have because they tapped into it on many a long run. That knowledge creates a confidence that will give them a huge advantage in the fight of their lives.

 

And like the runners they are, they all plan to keep moving during their treatment and are making plans for their "comeback race". They are not going to let the cancer define them. Instead, people who don't know they are sick will probably continue to define them as one of those crazy runners.

 

Having struggled with the effects of Lupus, I know how empowering being able to run (even slowly) can be when you're fighting a disease. It makes you feel normal and complete. Melissa Etheridge says it best in her song "I Run for Life". A song she wrote to describe her own experience battling breast cancer and explains why she runs:

 

I run for hope
I run to feel
I run for the truth
For all that is real
I run for your mother, your sister, your wife
I run for you and me, my friend
I run for life

 

Our hearts and prayers go out to our cancer-fighting Peeps and everyone who is fighting to overcome a bump in their road. And if you need a little motivation this week, honor Mary (one of our fighters) by heeding her advice: "Be strong, think positive and run when you can!" 

  

Be Fit,

Steph

Schuyler's Shoe Review: Newton MV2

Schuyler

Newton Running shoes are a unique option for runners looking to transition to a more natural running form. Not only do the shoes encourage a more natural midfoot landing, but with improved form a single pair can last for over 1,000 miles. As great as there features are, many runners who want to work on their form still use a racing flat due to its light weight and fast feel. A new shoe from Newton offers the best of both worlds.

 

Newton MV2At 5.5 ounces, the Newton MV2 is Newton's first foray into racing flats, but that isn't the shoe's only first. The shoe is "zero-drop," meaning that there is no drop in height from the heel to the toe. While other Newton shoes have features a low 3mm-4mm drop (compared to a typical shoe's 12mm), this shoe is totally flat. For runners who are still transitioning, the shoe includes an optional 3mm lift. Simply insert this in the heel and you have a shoe with the profile of many other minimalist shoes.

 

Newton MV2The MV2 is also the first Newton shoe to feature a 5-lug forefoot pattern. Unlike their usual 4-lug pattern, this allows the lugs to go all the way to the side of the shoe. Greater forefoot contact creates a faster, more responsive feel when you use the shoe to run fast in a workout or race.

 

The MV2 represents a racing and workout option for runners already in Newtons. Runners already using a racing flat might find that it offers everything they love about their current flats with a more natural feel. Its zero-drop profile makes the shoe ideal for CrossFit, P90X, and other lateral-agility activities. Whatever your use, you'll have all the energy you need in the MV2.

 

Learn more about this great shoe in Schuyler's interview with our Newton Guru, Mike.

Amy's Gear Corner

Warmer temperatures got you thinking about shorts and tees? Nike's Spring '12 Apparel will be arriving in store late this week. Shorts, shirts, capris, skapri's (skirt+capri) and racing outfits in great new colors!

 

Brooks Wind ShirtBrooks Infinity Hybrid Wind Shirt (Men & Woman): While we haven't had to deal with many bitter cold days, Mother Nature has made up for it with windy conditions - and with spring around the corner, we know there is plenty more wind to come! This shirt is perfect for those days thanks to its windproof front panel and sleeves. In fact, the fabric is windproof for up to 30mph! But unlike some thick, crinkly windproof fabric in other gear, this fabric is super soft, quiet and comfy. The top also features thumbholes, reflectivity, front zipper for added breathability and stretch-mesh under the arms so you have full range of motion. Outrun the wind!

 

Shock Absorber BraShock Absorber Bras: Last fall, Christine Lee from 96.5 WTIC-FM discovered this sports bra that is not only comfortable but reduces bounce by up to 78% thanks to their unique "Infinity-8" support system developed in response to research showing that breasts move in a Figure-8 pattern with movement in four directions (up, down, sideways and diagonal). This repetitive movement can strain your Cooper ligaments (which can lead to sagging) as well as cause irritation and chafing. Shock Absorber bras have been scientifically proven to reduce bounce by up to 78%.

 

Shock Absorber Bra AwardWe currently carry two styles: Shock Absorber Run Bra and the Maximum Support Sports Bra. Both high-impact rated bras feature adjustable backs and shoulder straps (no over-the-head struggles!) and are made with a soft, moisture-wicking fabric that is breathable and high-performance. Band sizes are available in 32-38 and cup sizes run from C-F.

 

Bondi Band Neck GatorBondi Band Wicking Neck Gators: New from the designers of the wonderful Bondi Band: neck gators! With their bright colors and patterns and generous length, they are fun, fashionable and functional! Like the Survivor buff's, you can wear them around your neck for warmth and wind-protection, as a headband or over your ears, head and mouth for an additional weather barrier. These gators dry fast, but are best for light sweat wicking

 

Brooks Gossamer GloveBrooks Gossamer Glove: I can't stand running with bulky gloves, especially during this year's gentle winter. This versatile glove is great by itself on cool mornings and can be layered with a thicker glove or mitten on cold days. Testers like the reflectivity too that this glove offers. Best of all, these gloves can be stowed together in a built-in pocket with a magnet closure, so once your hands warm up, you can simply fold them into their pocket and stow in your jacket or vest pocket and not have to worry about losing a glove. Love it!

 

WIN DetergentWIN High-Performance Sport Liquid Detergent: It's back! After a two-year absence, WIN Detergent is back on the market and ready to tackle your stinkiest workout clothes. This detergent is so good that it's used at the US Olympic Training Centers! WIN uses a scientifically formulated formula that targets embedded odors by oxidizing the offensive odors and stains to remove even embedded sweat molecules that cause stinky workout clothes. Several tests indicate that WIN outperforms competing detergents and is safe and gentle for all fabrics and colors.

Video Gaith & Peformance Analysis Services
Pursuit Athletic PerformanceWe are pleased to partner with Select Physical Therapy and Pursuit Athletic Performance to offer video gait and movement analysis using sophisticated motion analysis software and hands-on examinations.  Currently, we have four options available:

 

1.) Simple Video Gait Analysis (free - as part of our normal Shoe Fit Process).

 

2.) Baseline Dartfish Video Gait Analysis ($25) - recommended for those who aren't experiencing problems right now and want a video record of what their biomechanics look like when they are healthy (great to have on-file for comparison purposed before you change shoes, running style or get injured).

 

3.) In-depth Dartfish Analysis ($150) - recommended for those who are injured and want to determine if their injury is being caused or aggravated by their biomechanics.  Things like leg length discrepancies or muscle imbalances and weaknesses may be discovered.

 

4.) Premium Movement Analysis ($295 - includes a $50 Fleet Feet gift certificate) - This comprehensive analysis peformed by Coach Al and Dr. Strecker of Pursuit Athletic Performance combines functional movement analysis, with a muscle and joint screening  and a super-detailed video gait analysis.  It is recommended for anyone actively training, especially if they are injured or have a desire to get faster or train better by becoming more efficient.  It is not a "one and done" analysis as there will be follow-up exercises and a plan for improving functional strength and movement.iencies and developing a strong core

Featured Race:  Cupid's Chase 5k 
Cupid's Chase 5k

Run with your heart this Valentine's Day.  Join over 14,000 runners and walkers in 24 cities throughout 10 states as they participate in the Cupid's Chase 5k Run & Walk on Saturday, February 11, at 10am. With over 14,000 participants, this event is the largest simultaneous national run held by a nonprofit in the country!

 

The Hartford edition of the Cupid's Chase 5k is being held in Bushnell Park.  Learn more and register online here- or download this mail-in registration form. Pre-register and your entry fee is $35 (increases to $50 on race day). 

 

All proceeds from the event will go to Community Options, Inc., the host this nationwide 5k. They are a national nonprofit that has been developing community-based homes and employment supports for people with disabilities since 1989. 

Diva Night - Tues, Feb 7 from 7-9pm 
Diva NightLadies, grab a friend and join us for a free night of classy fun and professional sports bra fittings (are you one of the 80% of women who don't wear a correct-fitting sports bra?).
  • Wine and Cheese Tasting with the experts from Whole Foods
  • Delicious sweets from Bridgewater Chocolates
  • The Inner Kur will offer complimentary eyebrow waxing with purchase of a sports bra
  • Goodie bags with coupons and samples from our friends at Labrazel & Lyn Evans Potpurri Designs
  • Discounts on apparel
  • Raffle prizes

Plus, make your Wish List for Valentine's Day and send your Significant Other to the store on Dude Night (Feb 9) where he can select your gift and enjoy some manly fun while we wrap it. It doesn't get any easier than that!

 

Email Kate to RSVP - limited to 100 Divas

 

Diva Night Partners

Dude Night - Thurs, Feb 9 from 6:15-9pm

Dude NightDon't worry guys, we're hosting a party for you too! We'll have Personal Shoppers on-hand to help you pick the perfect gift for your sweetheart (we'll even gift wrap it for FREE) while you enjoy the festivities!. If your workout wardrobe needs an upgrade, we can help with that too!

 

Join us for some pre-party fun at 6:15pm with a fun run sponsored by Saucony where you can demo their latest shoes. Then at 7pm, the real fun cranks up with:

  • Beer from Thomas Hooker Brewing
  • Man-facials courtesy of Kennedy's All-American Barber Club(trust us - it's amazing!)
  • Nuun-Pong Tourney
  • Chili Cook-off - bring your best recipe to share. Winner gets a smokin' hot pair of Saucony shoes!
  • Lakers/Celtics game on the big screen
  • Gift-with-Purchase
  • Raffles

Email Kate to RSVP - limited to 100 Dudes

 

Dude Night Partners

Millet - A Gluten-free Food

By Aubrey Schulz 

Get Out & Play - & Soak-up Vitiman D

Looking for another gluten free whole grain to add to your repertoire? Have you tried millet? Yes, millet is a common ingredient in bird seed, but it is not "for the birds". Millet is a tiny yellow circular grain. It can be creamy like mashed potatoes or fluffy like rice.

 

Before cooking millet, like all grains, it is wise to rinse it under running water in a fine meshed sieve. The holes in most colanders are too big and the grain will be washed down the sink. Be sure to select your kitchen tool wisely. Cook one part millet with 2.5 parts water in boiling water. Turn down the heat and simmer covered for 25 minutes. This makes a fluffy version of millet.

To make a creamier version, stir the millet frequently, adding a little more water each time.

 

Like most grains, it is useful to cook up a larger batch and use the leftovers during the week.

Consider cooked millet as a breakfast porridge along with nuts and dried fruits. Add chopped veggies, perhaps some chicken or tofu, and a dressing to create a simple salad, or perfect recovery meal.

 

Use the following recipe as a starting point for a wonderful one pot meal.

 

Eggplant Coconut Curry (Serves 2-3)

 

Ingredients:

  ● 1 eggplant, cubed

  ● 1 can garbanzos, drained

  ● 1 can coconut milk

  ● 1 cup cooked millet

  ● 4 garlic cloves, pressed or minced

  ● 1/3 cup dried prunes (or raisins or apricots)

  ● 1 tsp cinnamon (or garam masala would be great too)

  ● 1/2 tsp curry powder

  ● 1/4 tsp paprika

  ● Sea salt, to taste

 

Heat pot to medium-high. Add oil and brown eggplant for 5 minutes.

 

Add water to slightly steam if necessary.

 

Add garlic and saut� for 1 minute.

 

Add garbanzos, coconut milk, millet, prunes and spices. Stir.

 

Reduce heat to low and simmer for 20 minutes.

 

 ----------------------------------

Aubrey Schulz is a certified nutrition and triathlon coach with Get Out N Play .  She works with clients to help them reach their nutritional and athletic goals, both in the kitchen and out on the road.  Aubrey will be presenting a free workshop for Gluten-Free Athletes on Feb 22 at the store.  See our Events Calendar for more information .

STORE HOURS:

 

Mon-Thurs: 10-7

Fri: 10-6

Sat: 10-5:30

Sun: 12-5

 

Phone: 860-233-8077

www.fleetfeethartford.com

 

EVENT CALENDAR

 

All events are at Fleet Feet Sports unless otherwise noted.

Wed, Feb 1 @ 6am

 Morning Fun Run

3-5 Casual Miles

All abilities welcome

 

Wed, Feb 1 @ 6:30pm

Saucony Groundhog Day Run

Run/Walk a 1/2 mile loop

as many times as you want.

Get a Poker Card w/each loop

Best Hand Wins!

   

Sat, Feb 4 @ 9:30-11am

FREE Injury Assements

by Select Physical Therapy

No Appointment Necessary

 

Mon, Feb 6 @ 6am

Morning Fun Run

3-5 Casual Miles

All Abilities Welcome

 

Tues, Feb 7 @ 7-9pm

Moving Comfort DIVA Night

Wine, Cheese, Chocolate

Bra Fittings, Goody Bags

& More.  100 lady limit

RSVP to Kate

 

Wed, Feb 8 @ 6am

Morning Fun Run

3-5 Casual Miles

All abilities welcome

 

Wed, Feb 8 @ 6:30pm

Evening Fun Run

3-5 Casual Miles

All abilities welcome

 

Thurs, Feb 9 @ 7-9pm

Saucony Dude Night

Chili Cook-off, Nuun-Pong Tourney, Hooker Beer 

Expertise finding the perfect Valentine's Day gift for your wife, 100 Dude Limit

RSVP to Kate

 

Tues, Feb 28 @ 6:30pm

Newton Natural Running Clinic

See below for details - FREE

Yoga for Runners Survey

We Need Your Opinion

Got Yoga
Several yoga instructors have offered to host a "Yoga for Runners" at Fleet Feet Sports.  If you would be interested in taking this class, please take 2 minutes to complete this survey.
 

FREE Injury Assessments

Sat, Feb 4 - 9:30-11am

Select PT Hotline

Injured?  Don't know whether you can run/play sports or if you should really see a doctor?  Come to our FREE Injury Assessment Clinic staffed by a certified Athletic Trainer from Select Physical Therapy.

 

These free clinics will be offered every other Saturday.  No RSVP necessary.

 

Can't make the clinic or need an assessment sooner?  Call and leave a message or email Stacy at Select's Free Injury Hotline:

 

1-877-MOBL-MED

(1-877-662-5633) 

 

Stacy is a licensed athletic trainer and Select PT's Director of Sports Medicine.  Depending on the severity of your injury, she may give you instructions on how to care for your injury at home or direct you to one of Select Physical Therapy's 30 clinics in CT for a free evaluation.

Injured Runner

Gluten-Free Athlete Workshop - FREE

Feb 22 @ 7pm

Aubrey Schulz

Being a gluten free athlete can be challenging in a world of pre-run pasta and post-run bagels. Attend Aubrey Schulz's (author of popular nutrition article featured in this newsletter) workshop Gluten Free Athlete. Learn how to fit gluten-free eating into your lifestyle, while meeting your nutritional needs.

 

Why go gluten free? Less bloating, less fatigue after you eat, better performance and more. Come find out why you may want to try a gluten free program and how to do it.

 

The hour-long workshop is free. Email Aubrey ([email protected]) to reserve your sport or if you are a Facebook user, RSVP online.

Newton Natural Running Clinic - FREE

Tues, Feb 28 @ 6:30pm

Newton Natural Running

Newton Running Educator Michael Blanchard hosts a monthly clinic on Natural Running every fourth Tuesday of the month at 6:30pm - though, for January, the clinic will be on February 28. This free clinic is designed for those who have recently purchased a pair of Newton Running Shoes or are interested in trying the shoes out (Mike will have shoes available to demo).

 

During the FREE clinics, Mike will cover the basics of foot biomechanics, how to achieve natural running form and explain the science and technology behind Newton Running shoes. Learn how you can run faster, stronger, more efficiently and with less injury.

Special GARMIN GPS Offer for Students & Coaches
$50 Garmin Rebate

Garmin is offering a special $50 rebate on their 610 & 210 GPS watches as part of their Garmin Coach initiative. Purchase your watch from a running specialty store like Fleet Feet, fill out the rebate form, attached a photocopy of your valid student ID (faculty ID for coaches) and Garmin will not only send you $50, but you will have access to the cool new Garmin Coach web site.

 

Garmin Coach enables teams to create their own training web site where they can upload their workouts and get a free online analysis of workouts. Coaches and their athletes can review individual and team stats and provide feedback and motivation.

 

Students may purchase the watches individually - or through their coach. For each team that does a group order, Fleet Feet will give the coach a $15 gift certificate for each watch that can be used to purchase team supplies like spikes, hydration, and training tools like the Stick or foam rollers.

 

This special offer is valid now through May 15, 2012. Learn more about it here.

Wed Night Fun Runs
6:30pm (at the store) 
Fun Run Crowd

Join Duncan & a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm.  We go between 1-5 miles (a route for all abilities).  All paces (including walkers) are welcome to join us. 

It's a great way to meet new friends and running partners.  

 

Meet at the store.  Now that it is dark when we run, please wear reflective gear and lights so everyone is seen and safe! 

Note: Fun Runs are canceled during snow and thunder storms and when roads/sidewalks are too icy and dangerous.  Check our Facebook page on Wednesday's for status of run.
Thursday Night Track Workout
Track Workout

Track workouts are on hiatus until the Spring - but email Schuyler to receive his Weekly Workout email so you can still get your speed-fix in!

Run/Walk Meet-Up Group: Every Saturday at 9am

Meet-Up Group logo

Every Saturday we will open our doors at 9am to runners and walkers looking to meet-up with others.  We will have a place to hold your keys and change of clothes, as well as provide a bathroom, water and a book of routes ranging from 1-18 miles for you to select from.  Our goal is to help match people of similar paces and training distances so no one has to run alone. 

 

There is no charge to participate in the Meet-Up.  If you already have a group of friends you run with, you can still take advantage of using Fleet Feet Sports as your meeting location from anytime between 8-10am. 

 

For more information, check our official "Meet-Up" group web site.

We're on Facebook!
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Become a "fan" of Fleet Feet Sports Hartford and be the first to know about new events, participate in interesting discussions and view great photos of our Fleet Feet Peeps in action. 

 

Check out our page by clicking here.
Return Policy
Save $15!
We believe in the PERFECT FIT - it's part of our Fitlosophy.  If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase.  Even if you wore the item outside. 

 

Give us an opportunity to find a better solution for you.  We want to help you get the proper tools to live fit!
Join Our Mailing List 
Save $15
Experience CWX's revolutionary targeted conditioning support that mimics kinesiotaping to support your muscles and improve your biomechanics.  This coupon is good for $15 off one pair of CWX tights (regular or insulated).  Offer not valid on prior purchases, on CWX shorts or bras or in combination with any other discounts EXCEPT for your $15 Reward Vouchers.
Offer Expires: Sunday, February 5, 2012