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Fight Back - Learn Self-Defense |
 A few weeks ago a female runner was sexually assaulted while out for her morning run. What makes the attack even scarier is that it didn't happen on an isolated trail or back road or even during the dark of night, but at 7am on a friendly residential street just a few blocks from the store - a street many of us run on because it feels safe.
Like many, my immediate reaction was to buy pepper spray to carry on my runs and when I head to my car after work. As I was holding a canister, Christine Lee from 96.5 TIC came into the store and told me that peppy spray can give women a false sense of security. She said that in a scary situation, chances are that I would panic and the peppy spray would be useless. It might even be used against me. The key to survival, she said, is proper training. I trust Christine since she was a victim of sexual assault herself.
The wheels started turning in our heads. We needed to put together a self-defense workshop like the one she hosted with her radio station last year, but gear it for runners and walkers. We sat down to work and thanks to a lot of help from our friends at Marketing on Demand, Elite Karate & Krav Maga and Hot Tomatoes, the Craig & Company Fights Back Self-Defense Workshop is on for Saturday, November 20 from 1-3pm at Hot Tomatoes in downtown Hartford!
The highly interactive class will be lead by Rich Kohler, an expert Krav Maga instructor. Krav Maga is a self defense/protection system created for Israeli Commandos and SWAT Teams. It is extremely effective and easy to learn. Rich will teach us how protect ourselves from a variety of attacks including sexual attacks and attacks with weapons and multiple attackers. We will learn how to use pepper spray and how our running/walking gear can help us escape. You do not need to be fit or athletic to participate.
If that's not reason enough to come, how about this: Donna from the Kakery is donating her delicious cupcakes, Thurston Foods is providing bottled water, Mark the Shark will be spinning tunes and the 96.5 TIC Street Team will be rockin' the room. Channel 3's Mark Dixon and FOX61's Allison Morris will be in attendance (along with Christine Lee!). And we have some incredible raffle prizes including a four-pack of tickets to the Travelers Championship, massages from Nurturing Hands, gift certificates from Hot Tomatoes and a Gibson guitar signed by the Jonas Brothers. It's going to be an amazing, empowering event!
Cost for the class is just $20 - all of which will be donated to Jane Doe No More, an organization that helps victims of sexual assault. Due to language and simulated violence, we ask that participants be 14 years or older (men are invited too). For more information or to pre-register, visit our web site. You can also register on the day of the event beginning at 12:30pm, but everyone who pre-registers will receive one free raffle ticket.
Be fit!
Steph
P.S. We are hosting a new morning fun run lead by our friend Patrick "PJ" Ruddy. The 3-5 mile runs will begin/end at the store on Mon & Wed at 6am. The first run is this Wed (Nov 10). No one will be left behind or have to run alone. |
| Schuyler's Shoe Review |
Winterized Shoes: Late fall brings not only cold weather and colorful leaves, but snow, ice, slush, mud, muck and other surfaces that make for less than pleasant running. Fortunately, a good pair of winterized shoes can make all the difference in turning the misery of your cold, wet run into something more like a happy childhood romp through the snow.
 The Pearl Izumi isoSeek WRX is an update of last year's popular SyncroSeek WRX. Like last year's model, the shoe is built on a soft-shell upper rather than a waterproof membrane. This allows the foot to breathe and wick sweat while providing the same windproofing and water resistance of your favorite soft-shell jacket.
What has seen substantial change is the ride of the shoe. Gone is last year's plastic SyncroFrame for stability, replaced with a new 1:1 Guidance system that is made of EVA foam for a gentler ride under-foot and on hard roads. The outsole consists of a much deeper tread that can grip on icy sidewalks as easily as the rocks and roots of your favorite trail.
 For runners who love the Brooks Adrenaline, the new Adrenaline ASR 7 provides the same fit and stability in a winterized, water-resistant shell. If you think of the car from James Bond that turns into a boat, you'll have a pretty good idea of how the Brooks designers transformed the shoe. Like the Pearl Izumi isoSeek WRX, the Adrenaline ASR features a water-resistant upper to allow the feet to breathe. The grippy outsole is not as textured as the Pearl Izumi model, making it a better winter road shoe than a winter trail shoe.
Whether you are tackling poorly-shoveled sidewalks or muddy, leaf-covered trails this fall and winter, the right shoe will keep you comfortable and, most importantly, vertical. If you need some extra warmth, a Darn Tough Merino wool sock (made in Vermont) can keep your feet toasty and happy when dry or, if you forget your water-resistant shoes, even when wet. |
| Amy's Gear Corner | |
Amy joined us late this summer after she and her husband relocated to CT from Maine. She is a high school English teacher turned triathlete (she rocked Ironman Lake Placid this summer in 11:36:41) which makes her a great wear-tester. Plus, she knows that looking good while working out and racing is part of the fun!
 Asics' Cable Knit Beanie: You do not need to be a professional runner to wear this ultra cute hat, but one could not help but notice this fashionable hat on Deena Kastor, Olympic bronze medalist and American record holding marathon runner, while commentating for the NYC Marathon. It has a thick crochet cable knit, stretched fleece moisture wicking liner and is available in white or black. This beanie can be worn for many occasions, athletic and non-athletic: pre-run, during your run, post-run, during errands, around town or cheering from the sidelines.
 Pearl Izumi Shine Wind Mitt: With the temperature getting colder, it is a necessity to own quality gloves. And, Pearl Izumi doesn't disappoint with their latest glove that doubles as a mitten. All you have to do is pull the wind-repelling "screaming yellow" mitt liner over your fingers and voila! You now have a high-viz mitten, allowing your fingers to stay warmer. Don't want mittens? Tuck the liner pack into its pocket and you've got a great pair of gloves. This multi-tasking mitt is definitely a fav among the staff.
Icebreaker Apparel: The staff is buzzing (baaa'ing?) about Icebreaker this year. Why is it so special? It is because Icebreaker is sophisticated, while functional. Their garments are made of merino fiber from New Zealand's durable merino sheep that can withstand extreme climates (you can trace your garment's merino back to the sheep where it originated by entering in the "Baaa Code" found on your garment). The high-quality, all-natural merino is also breathable, temperature regulating, odor resistant, soft and non-itchy.
Icebreaker comes in several weights and styles that make it perfect for layering. In addition to running in it, Icebreaker is perfect for backpacking, skiing, traveling (no wrinkles, no washing!), sleeping and looking sharp while out on the town. Staffer Mike fell in love with the product so much that he bought one of everything, earning him the nickname, Icebreaker King. As he likes to put it, "Dog may be man's best friend, Icebreaker is a runner's best friend."
 Base Layer: Icebreaker's "BodyFit" line is quite possibly the perfect activewear (though, Steph says its great for sleeping too). It is stylish enough to wear solo on warmer days, but excels as a base layer because it fits close to the body (no bulk!). Designed with runners, mountain bikers, skiers and hikers, these tops and leggings for men and women provide warmth without weight and are highly breathable, not to mention odor-resistant in case you don't have time to change after a workout.
 Mid-Layer: Looking for mid-weight insulation for colder conditions? Look no further than the Quantum Zip for men and women. This half-zip features a form-fitting, sharp fit combined with technical features that athletes require. Mike has worn it running and while working at the store (probably on the same day since it doesn't retain odor). It is made of Icebreaker's mid-weight merino - Icebreaker's warmest and most breathable performance base layer (though, it's great to wear on its own too). It has a zippered chest pocket, reflective trim, a drop tail for added coverage and deep venting.
 Outer Layer: The picture doesn't do this hoodie justice. The Quantum Hood is probably the most beautiful piece we have ever had in the store - sophisticated, streamlined and chic. It has all the protection you need against the elements AND the technical features necessary during a workout. It is fully lined, has zippered pockets, a two-way reflective zipper, specialized ventilation, and other design details that allow for a full range of movement. It is available in black and a deep ink blue. |
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Featured Race: Manchester Road Race | |
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The 74th Annual Manchester Road Race is just about two weeks away! This New England Thanksgiving Day tradition will be capped at 15,000 people and is expected to sell out soon. Registration should top 10,000 by the end of the week, so if you want to run or walk, don't procrastinate any longer! Click here to register online.
The 4.74 mile race begins at 10am on Thursday, November 25. It begins and ends on Main Street in Manchester (in front of the St. James Church). Parking is limited so everyone is encouraged to use the free shuttle bus system the MRR has organized. The MRR has doubled the number of buses this year to help ensure that everyone gets to the Starting Line in time, but you are encouraged to arrive at the shuttle bus parking lot by 8:30am. For more information on parking and the shuttle bus system, click here.
The MRR Sports Expo will be held on Saturday, November 20 from 8:30-11:00am at Bennet Middle School in Manchester. We will be having our "Great Gear Sale" during the Expo - where nothing will cost more than $25. If you have come to the Expo in past years, you know you can get some sweet pieces of apparel at amazing prices.
The inaugural Little Manchester Road Race will also be run on Saturday, November 20 at 10am. Kids 12 and under are invited to participate in this free fun run (kids can choose between ½ mile, 1 mile or 2 mile loops - parents are welcome to run with their kids) sponsored by Henkle and Fleet Feet Sports. All kids will receive a medal, sweatshirt and post-race treats.
The races will start and finish at the Bennet Academy soccer fields in Manchester - just 1/4 mile away from the Expo. Parking at and around Bennett Academy and their fields are plentiful.
Registration will be capped at 300 kids so parents are encouraged to pre-register their child to guarantee entry. Click here to download the registration form and mail it to Fleet Feet Sports (1003-B Farmington Ave, West Hartford, CT 06107). Mail-in registrations must be received by next Tuesday, Nov 16.
If spots are still available, registration will take place at the Expo beginning at 8:30am. Check the Fleet Feet Sports web site for details about open spots on Friday night.
If you have already registered your child(ren), look for a confirmation email early next week that will give you details about packet pick-up and where to meet on the 20th. |
|
BRICK Workouts | |
 Take the "ick" out of your bike/run workouts! Fleet Feet Sports has teamed up with the Fitness Continuum to offer a unique workout for triathletes this fall. This 6-week, progressive program begins on Sunday, November 28 at 12:30pm in the Fitness Continuum's Peloton cycling studio (near Whole Foods in Blue Back Square).
Your workout will consist of a 60 minute indoor ride followed by a 3-5 mile outdoor run (lead by Ironwoman Amy!). This is not just a spinning class (though, there are flat-screen tv's and rockin' music) - you will learn cycling techniques that will enable you to ride faster outdoors. As soon as the ride is completed, everyone will lace up their running shoes and head out for a refreshing run. Coach Amy will teach you tips to activate your running muscles faster (both mentally and physically).
The program cost is $120. To learn more or register, contact Wes at the Fitness Continuum: 860-540-5860 or wesley@thefitnesscontinuum.com |
| Wild & Scenic Film Festival | |
 Our friends at REI are proud to once again be sponsoring the Wild & Scenic Film Festival on Friday, November 12 from 7-10pm. This year's festival will take place at The Ethel Walker School in Simsbury (230 Bushy Hill Rd). Tickets are $15 in advance (purchase at REI) or at the door for $20. Doors open at 6:30pm.
All proceeds from the event are donated to the Farmington River Watershed Association. The FRWA works to preserve the Farmington River, its tributaries and the lands surrounding them so current and future generations can enjoy them.
This film program is designed to stimulate the whole family and inspire us all to make a difference in the world. In addition to the films REI, Patagonia, Tom's of Maine and Clif have donated over $700 in product to be given a way throughout the evening including three themed grand prizes ("The Comforts of Travel", "It's Good to be a Kid" and "Brrring On Winter!") donated by REI.
Addition on information on the films can be found online here. |
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Store Hours
Mon - Thurs: 10-7
Fri: 10-6
Sat: 10-5:30
Phone: 860-233-8077
| | Store Calendar |
All events are at Fleet Feet Sports unless otherwise noted.
Wed, Nov 10; 6:00am
New Morning Fun Run
3-5 casual miles
No one will be left behind
Wear Reflective Gear!
Wed, Nov 10; 6:30pm
Fun Run & Walk
3-5 casual miles
Wear Reflective Gear! Thurs, Nov 11; 6:30pm
Track Workout
at Saint Joseph College Sat, Nov 13; 9-11am FREE Injury Assessments
by Select Physical Therapy Mon, Nov 15; 6:00am
Morning Fun Run
3-5 casual miles
No one will be left behind
Wear Reflective Gear!
Wed, Nov 17; 6:00am
Morning Fun Run
3-5 casual miles
No one will be left behind
Wear Reflective Gear!
Wed, Nov 17; 6:30pm Fun Run & Walk 3-5 Casual Miles
Wear Reflective Gear!
Thurs, Nov 18; 6:30pm
Track Workout at Saint Joseph College Sat, Nov 20; 8:30-11amManchester Road Race Expo "Great Gear Sale"Nothing over $25 at Bennet Middle School Sat, Nov 20; 10amLittle Manchester Road Race Free to kids 12 and under Register here |
| Event Descriptions |  |
For more events at the store and around CT, visit our online Calendar. For details on any event, call the store at 860-233-8077. ******* 
Sat, Nov 13; 9-11:00am: Select Physical Therapy's Mobile Sports Medicine Center On-Site: Have a nagging injury that you aren't sure what it is, how to treat it or when you can start working out/exercising again? Or maybe your son or daughter got injured during a sporting event and you are not sure what to do.
Select Physical Therapy is bringing their Mobile Sports Medicine Center (a 16' trailer with two treatment tables) to Fleet Feet Sports to provide on-site injury assessments, lower extremity screenings and tips on injury prevention and treatment. There will be multiple athletic trainers and physical therapists on site to reduce wait time.
If you have never been to one of our injury clinics before, you should come. It is really informative - and painless! Plus, it is all free and no RSVP's are needed (first-come, first-served). |
| Wed Night Fun Runs
6:30pm (at the store) |  |
Join Fleet Feet staffers Duncan, Shannon & Sarah, plus a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm. We go between 1-5 miles (a route for all abilities). All paces (including walkers) are welcome to join us. It's a great way to meet new friends and running partners. Meet at the store. Now that it's dark, you must wear at least one piece of reflective gear. We have some vests, bands and jackets you can borrow, but it's first-come, first-served so come a few minutes early if you need to borrow something. |
| Thursday Night Track Workout |  |
Do you feel the need for speed? Or maybe your workout routine needs a little spice. Join Coach Schuyler each Thursday for a fun track workout.
These workouts are designed for runners of ALL abilities. The goal is to introduce you to different types of running (intervals, hills, tempo runs) and help you get stronger and faster. This is your opportunity to get professional coaching for free - and meet some great fellow runners.
Can't make it to the workout? Email Schuyler to get the Weekly Workout email. |
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Bike Walk CT Summit
Sat, Nov 13
8:30am-1:30pm |  | |
Saturday, November 13, 2010, 8:30am-1:30pm at Central Connecticut State University: Bike Walk Connecticut's Bike Walk Summit. The program will be a series of panel discussions followed by a lunch with a keynote speaker, Tim Blumenthal from Bikes Belong.
Experts will discuss implementation of Complete Streets under the Connecticut Complete Streets law, Connecticut bicycle and pedestrian laws, including enforcement issues, and the economics of biking and walking, including the positive economic effects of active lifestyles. The summit will bring people from around the state together to work toward a bike and walk friendly Connecticut. Click here for more information about the summit and to register. Seating is limited and preregistration is required.
Click here for the impressive program schedule and list of presenters. |
| 6-Week Triathlon Training |  | |
Triathlon Training Series - Starts Sunday, Nov 14: Turbo-charge your training this winter with a great indoor triathlon training program coached by triathlon fanatic, Julia Pack.
The six-week program takes place at the Cornerstone Aquatics Center in West Hartford. Classes begin this Sunday (Nov 14) and end on Sunday, Dec 19. Choose from two sessions: 5:00pm or 6:15pm. Cost is $98 for Cornerstone members and $149 for non-members who purchase a Program Pass.
Each 60+ minute session will provide you with a rigorous workout and expert coaching on technique, training strategy and more. Workouts will include cycle training on the underwater bikes, running training on the underwater treadmills, deep-water running, shallow-water sprints, and open-water swim simulations. Water-based workouts allow you to train harder and with less impact.
For more information email Coach Pack. |
| We're on Facebook! |  |
Become a "fan" of Fleet Feet Sports Hartford and be the first to know about new events, participate in interesting discussions and view great photos of our Fleet Feet Peeps in action.
Check out our page by clicking here. |
| Return Policy |
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We believe in the PERFECT FIT - it's part of our Fitlosophy. If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase. Even if you wore the item outside.
Give us an opportunity to find a better solution for you. We want to help you get the proper tools to live fit! | | FREE Injury Hotline/Email |
 1-877-MOBL-MED (1-877-662-5633) -or- Our friends at Select Physical Therapy have set-up a FREE injury hotline to answer your questions about prevention and treatment of common athletic injuries or conditions. You can call or email anytime to ask a licensed athletic trainer (usually my friend Eleni will answer) about your injury.
Depending on the severity of your injury, you may be given instructions on how to care for your injury at home or be directed to one of Select Physical Therapy's 30 clinics in CT for a free evaluation.
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SELECT PT will be at Fleet Feet Sports with their Mobile Sports Medicine Center this Saturday from
9-11am. |
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