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Keep. On. Going... |
 Sometimes running can be effortless. Your feet feel like they hardly touch the ground, and you never get out of breath. You felt like you can go on for miles. Then, there are other times when it feels like you are running in wet concrete with only half a lung working at capacity. One mile feels like ten. Last Tuesday was one of those runs. My friend and I got off to a good start (i.e. we both arrived at the trailhead on-time). Instead of taking one of our usual trails, we decided to be adventurous and follow a side-trail that we had never taken before. We figured that it would be a flat-ish run along the bottom of the ridge. Wrong. It was an uneven, roller-coaster trail overgrown with dormant sticker bushes that kept catching on our clothes and scraping us. Neither of us could find a good rhythm and there were none of the incredible views we usually enjoy on this run to distract us. The trail didn't even go anywhere. It just abruptly ended so we had to go back the way we came. It was not enjoyable in the least. We hoped that our ritual post-run trip to Dunkin Donuts would salvage the run and put us in a better mood, but even that didn't help since we went to a different location where the people watching wasn't as fun nor the flatbread sandwiches as tasty. Everything just seemed out-of-sync. The "this is so hard" funk continued during a run with my sister on Wednesday. I felt like I was out-of-shape and hadn't run for weeks. So frustrating! After taking Thursday off, I woke up on Friday dreading the thought of going for a run. Before I could convince myself to go back to bed, I put on my favorite fleece-lined tights and top and bolted out the door. I told myself to just take it easy and work on finding my rhythm again. It didn't matter how slow I went. But, when I reached the first mile, I was shocked by my quick time - and I didn't even feel winded. I let out a loud whoop of happiness, and let that elusive Runner's High propel me to a new personal record on that course. It was a good reminder that we all need to just keep on going - even when it seems like we're going backwards. Eventually, our toughness and perseverance will be rewarded.
Be Fit!
Steph |
| Schuyler's Shoe Review |
 Nike LunarGlide+: While Nike has relied on Air cushioning for two decades now, you may have seen that they have a new cutting-edge cushioning technology called Lunar Foam. This change is part of an industry-wide trend away from cushioning units like encapsulated air, which can be bulky and only positioned in key parts of the shoe, and towards cushioning materials which can cushion more evenly with less bulk. We saw this in last week's review of DNA, Brooks' successor to HydroFlow encapsulated gel, and saw it a few years ago with Saucony's successful shift from Grid units to ProGrid foam.  Lunar Foam might be incredibly cushioned and durable, but the new LunarGlide incorporates an innovative stability system as well. Traditionally, moderate stability shoes have incorporated a denser foam "medial post" to prevent uneven breakdown from pronation. The only problem with medial posting is that it is a rather blunt system: you're either off it or you're on, depending on where you are in your gait cycle. Nike has incorporated a Dynamic Support System in the LunarGlide, so that the entire midsole is made up of a denser and firmer Lunar Foam, arranged diagonally so that there is gradually more dense foam towards the inside of the shoe. This arrangement provides the same moderate stability with a gentler feel.  The men's and women's versions of the shoe are gender-specific. Women get a slightly greater heel bevel to match the Q-angle of a woman's hips, and an arch-wrap provides greater midfoot security. Both the men's and women's versions are a great fit for bunions with a mesh cut-out to prevent rubbing and discomfort. The shoe's new technology is only matched by its great looks. Featuring bold colors with a hint (or sometimes more than a hint) of neon, the shoe truly looks like it is from the moon. |
| Now in the Store: |
 Running Skirts: These skirts are flattering and fun! Instead of the standard boy short, they have a regular brief so you can wear them over tights or capris. In addition to a basic black, we brought in a green plaid (perfect for Saint Patrick's Day) and a "TNT" purple plaid. And according to this video, these skirts are not just for women anymore! It seems that they are attracting a following of men who find them comfortable to wear during endurance events.   Adidas: Adidas is known for their sharp-looking running apparel at great prices - like the colorful, lightweight half-zips for men and women that costs just $38. They work great as an outer layer now and can be worn alone once it warms up a bit giving you almost three seasons of wear. There are also coordinating shorts and short-sleeve tops for those looking to spice up their gym wardrobe and a sleek black jacket for men that converts easily into a vest. If you are like me, there is no better motivation to exercise than getting to wear new gear! 
Socks: Without the right socks (i.e. NO COTTON!), your feet can be miserable thanks to the 250,000 sweat glands on the bottom of each foot that can produce up to 8oz of sweat during a one hour workout. Keep your feet dry and blister free AND make a fashion statement with these popular socks from Sock Guy. New designs include green turtles, a spilt glass of wine (with "tipsy" written on the bottom of the sock) and a black sheep made of merino wool. Also, back by popular demand is the wool Sock Monkey sock and the mug of beer! |
| Featured Race: Give it a Tri 2010 |
 Put your winter training to the test while swimming, biking and running for a great cause. Give it a TRI 2010 is an indoor triathlon organized by Fleet Feet peep, Jocelyn Pardi. All proceeds from the event are donated to Jocelyn's newly established charity which helps Connecticut families affected by Autism Spectrum Disorders. The event takes place at New York Sports Club in Blue Back Square and consists of a 15 minute swim, 30 minute bike on a stationary bike and a 30 minute run/walk on a treadmill. Points are awarded for distance traveled in each leg of the event. The best part about this triathlon (other than not having to brave the cold!), is that the event runs from 7am Saturday morning through 5pm Sunday afternoon so you can do it when it is convenient for you. The event is open to all skill levels - especially beginners since it's a safe, supportive and non-intimidating environment. Cost is $40 for New York Sports Club members and $50 for non-members. Please register online and choose your start time by 11:59pm on Thursday, February 18. For more information, click the logo above. |
| Upcoming Training Programs |
 We're working on a new online registration system and hope to have it posted on our web site by the end of the week. Until then, you can register the old-fashioned way in the store or by emailing Steph.
All of our programs offer a low coach-to-participant ratio, proven training plan, discounted race entry, special savings at the store, weekly group runs and e-newsletters full of motivation to keep you moving and the guidance, advice and TLC you need to achieve your goals. Plus, you will have the camaraderie of others just like you. For more information, check out our web site or call us at the store (860-233-8077).
No Boundaries Beginning Running Program:
 Break out of hibernation and get in shape this spring! Join Fleet Feet Sports and New Balance to walk or run your first 5k. The program focuses on beginners, but all levels of walkers and runners are welcome. The program is structured to help you cross the finish line of your first 5K in less than three months
We will be hosting two sessions this spring:
Session 1: Begins Saturday, March 13 @ 9am
Goal Race is Bishops 5k for Kids (May 15)
Session 2: Begins Saturday, April 3 @ 9am
Goal Race: Komen's Race for the Cure (June 5) or
Celebrate! West Hartford (June 13) Registration fee is $95 Half Marathon Training Program: Go the distance at the Iron Horse Half Marathon this spring! Whether you want to run your first half marathon or you are going for your PR, this program will accommodate everyone and will be a great time! Participants should be able to run/walk 4 miles at an 11:00 mile pace before the first practice. This 12-week training program will begin on Saturday, March 20 at 8am and culminates with the Iron Horse Half Marathon on Sunday June 6. In addition to the group run on Saturday mornings, you will be encouraged to join us at the store on Wednesdays for a training run and participate in specially-designed speed workouts on Thursday evenings. Registration fee is $125 10k Training Program If you have successfully run a 5k in the last 6 months and are ready for your next challenge, join our 10k training group. This 10-week program is designed for our No Boundaries graduates and anyone who can run between 2 and 3 miles. We will help you over the "4-mile barrier" and into distances that you need two hands to count as you train for the Iron Horse 10k on Sunday, June 6. It's a great program to help you increase your speed and endurance...and prepare you to run a half marathon! Practices begin on Saturday, April 3 at 8:30am. Fee is $100. Zoomerangs Kids Running Program: We will be offering a kids running program again this spring. Details on when and where we will practice are still being worked out, but tentative start date is Sunday, March 14. We will end our season with a victory lap around the field during a Rock Cats game and take part in the Celebrate! West Hartford 5k and Kids Fun Run. Email Steph to be notified as soon as all the information about the program is available. |
| Coaches Wanted! |
 For many of us, there was someone who motivated and support us in our training. Someone who ran beside us during the good AND bad days. Someone who was there to give us a hug or a high-five at the finish line. Now is your chance to be that someone! We are currently looking for energetic people who want to share their love of running to be an assistant coach and pace group leader for our half marathon and 5k training programs. Prior experience coaching is helpful, but not necessary. Desire to help make a fellow runners' journey a positive memory is a must! Please email Steph if you are interested or want to learn more. Together we can make a difference one person at a time!. | |
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Store Hours
Mon - Thurs: 10-7
Fri: 10-6
Sat: 10-5:30
Sun: Closed
Phone: 860-233-8077
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| Store Calendar |
All events are at Fleet Feet Sports unless otherwise noted.
Fun Run & Walk
3-5 casual miles
(featuring pace groups
from 7-12 min miles)
Wed, Feb. 24; 6:30pm
Fun Run & Walk
3-5 casual miles
(featuring pace groups
from 7-12 min miles)
Thurs, March 4; 7:00pm
Team Training NE
"Meet the Coaches"
Tri Training for Women
Sat, March 6; 9-11am
Select PT Mobile Sports Medicine Center will be on-site offering FREE Injury Assessments
Sat, March 13; 9am
No Boundaries "Learn to Run" Program Starts
Fee: $95
Note: Track Workouts are on hiatus - but email Schuyler to get the Weekly Workout email. |
| Event Descriptions |
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For more events at the store and around CT, visit our online Calendar. For details on any event, call the store at 860-233-8077.
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Thurs, March 4 @ 7pm: Women's Triathlon Training "Meet the Coaches": Summer Fun to the power of 3! Swim, bike, run your way to a great triathlon this summer.
Ladies, come to Fleet Feet Sports to meet Coach Lynne and Coach Janice of Team Training New England, a woman-only triathlon training group. TTNE specializes in empowering women to enhance their lives through group-based triathlon training and competition. They provide a safe, welcoming and comfortable training environment for women of all ages, sizes and abilities. Come learn about the benefits of group training for a triathlon whether it's your first or your fifth, the preparations and time commitments for the program and the typical triathlon fears (real and imagined). There will be plenty of time for Q&A as well as an inspiration video comprised of past season highlights will be shown. Know someone who would love to complete a triathlon, but doesn't have the funds to pay for it? Fleet Feet Sports, Newington Bike, Trek and Team Training New England have partnered to offer a scholarship (includes training, bike, tri-suit and running shoes) to one needy woman. For more information, please email Coach Janice.
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Sat. March 6 at 9-11am: FREE Injury Assessments: The athletic trainers from Select PT will be bringing their Mobile Sports Medicine Center (a 16' trailer with the works) to Fleet Feet Sports to provide on-site injury assessments, lower extremity screenings and tips on injury prevention and treatment. The event is free! |
| Wed Night Fun Runs
6:30pm (at the store) |
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Join Fleet Feet staffer Duncan and a great group of Fleet Feet Friends for a casual fun run each Wedensday night at 6:30pm. We go between 1-5 miles (a route for all abilities). All paces (including walkers) are welcome to join us.
It's a great way to meet new friends and running partners. Since it's dark at 6:30pm now, please be sure to wear reflective vests or other gear so you stay safe! Don't have anything reflective? Come early and borrow one of ours.
Meet at the store. Dress Warm! |
| FREE Injury Hotline/Email |
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Our friends at Select Physical Therapy have set-up a FREE injury hotline to answer your questions about prevention and treatment of common athletic injuries or conditions. You can call or email anytime to ask a licensed athletic trainer (usually my friend Eleni will answer) about your injury.
Depending on the severity of your injury, you may be given instructions on how to care for your injury at home or be directed to one of Select Physical Therapy's 30 clinics in CT for a free evaluation.
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| We're on Facebook! |
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Become a "fan" of Fleet Feet Sports Hartford and be the first to know about new events, participate in interesting discussions and view great photos of our Fleet Feet Peeps in action.
Check out our page by clicking here. |
| Return Policy |
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We believe in the PERFECT FIT - it's part of our Fitlosophy. If you are not 100% satisfied with the fit of your shoes, socks, sports bra, insoles, etc, we invite you to bring the item back within 30 days of purchase. Even if you wore the item outside.
Give us an opportunity to find a better solution for you. We want to help you get the proper tools to live fit! | |
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