Wellesley Chiropractic Office

Spring 2012 Newsletter


"Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so."  Noam Chomsky

In This Issue
6 Facets of Health
The Flouride Deception
Definition of Health
Tidbits - Diet
Case Study
Adverse Drug Reactions
Who Are We?

Wellesley Chiropractic
471 Washington St. Wellesley, MA. 02482
Phone 781.237.6673
Fax 508.651.2209

We have been serving the Metro-West are since 1982.
We specialize in family centered chiropractic health care, pediatrics, craniopathy, and long term spinal reconstructive care.

Dr. Rosen practices Sacro Occipital Technique (SOT) and is a certified Craniopath and SOT instructor.
SOT is a chiropractic technique based on the removal of Subluxations and chronic spinal neurophysiological imbalances that effect the overall function on the nervous system. Because of the diversity and flexibility of SOT anyone from infants to the elderly can be safely adjusted.

Office hours:
Mon 2:00-7:00pm
Tues 8:00am-1:00pm
Wed 2:00-7:00pm
Fri 8:00am-1:00pm

Specialty Services
  • Pediatric chiropractic
  • Low force and standard care protocols
  • Allergy desensitization
  • Animal (dog and cat) chiropractic care
  • Cranial adjusting
  • Nutritional evaluation
Chiropractic - 6 Facets of Health

Balancing your life can be a difficult thing at times but by attempting to include these 6 facets of health in your daily routine you can help maintain a healthier more supportive lifestyle.
  • Proper Nutrition/Diet
    • What you eat, what you need. 
  • Exercise
    • Weight bearing and cardiovascular. 
  • Proper Rest
    • Sleep patterns, naps. 
  • Positive Mental Attitude
    • Thoughts are energy that manifest their patterns. 
  • Spiritual Practice
    • Getting in touch with something higher than ourselves. 
  • Proper Nerve Supply and Functioning Nervous System
    • Control and coordination of the entire system - Chiropractic.
Use of Artificial Sweeteners Linked to 2-Fold Increase in Diabetes  

People who use artificial sweeteners are heavier, more likely to have diabetes, and more likely to be insulin-resistant compared with nonusers, according to data presented during ENDO 2009, the 91st annual meeting of The Endocrine Society.  Results show an inverse association between obesity and diabetes, on one side, and daily total caloric, carbohydrate, and fat intake, on the other side, when comparing artificial sweetener users and control subjects.

A Soda a Day Raises CHD Risk by 20%   Lisa NainggolanMarch 12, 2012 (Boston, Massachusetts) ˜

Sugary drinks are associated with an increased risk of coronary heart disease (CHD) as well as some adverse changes in lipids, inflammatory factors, and leptin, according to a new analysis of men participating in the Health Professionals Follow-up Study, reported by Dr Lawrence de Koning (Children's Hospital Boston, MA) and colleagues online March 12, 2012 in Circulation [1].  "Even a moderate amount of sugary beverage consumption ˜ we are talking about one can of soda every day ˜ is associated with a significant 20% increased risk of heart disease even after adjusting for a wide range of cardiovascular risk factors," senior author Dr Frank B Hu (Harvard School of Public Health, Boston, MA) told heartwire. "The increased risk is quite substantial, and I think has important public-health implications given the widespread consumption of soda, not only in the US but also increasing very rapidly in developing countries."

 "Diet soda has been shown to be associated with weight gain and metabolic diseases in previous studies.  "The problem with diet soda is its high-intensity sweet taste, which may condition people's taste. It's still an open question whether diet soda is an optimal alternative to regular soda; we need more data on this. "Hu says water is the best thing to drink, or coffee or tea. Fruit juice is "not a very good alternative, because of the high amount of sugar," he adds, although if diluted with water, "it's much better than a can of soda," he notes. 

Hence, they analyzed the associations of cumulatively averaged sugar-sweetened (eg, sodas) and artificially sweetened (eg, diet sodas) beverage intake with incident fatal and nonfatal CHD (MI) in 42 883 men in the Health Professionals Follow-up study. Those in the top quartile of sugar-sweetened-beverage intake had a 20% higher relative risk of CHD than those in the bottom quartile.  The findings suggest that drinking soda "may impact on CHD risk above and beyond traditional risk factors."

Intake of sugar-sweetened drinks was also significantly associated with increased triglycerides and several circulating inflammatory factors ˜ including C-reactive protein, interleukin 6 (IL-6), and tumor-necrosis-factor receptor 1 (TNFr1) ˜ as well as decreased HDL cholesterol, lipoprotein (a) (Lp[a]), and leptin (p < 0.02).    "Inflammation is a key factor in the pathogenesis of cardiovascular disease and cardiometabolic disease and could represent an additional pathway by which sugar-sweetened beverages influence risk," say Hu et al.   

Cutting consumption of soda is one of easiest behaviors to change     Hu says that one of the major constituents of soda, high-fructose corn syrup, is subsidized in the US, making such drinks "ridiculously cheap" and helping explain why consumption is so high, particularly in lower socioeconomic groups.  

Thank you!!

We just wanted to let you know how much we appreciate all of you referring your family and friends into our office for chiropractic care.  We will continue to do our best to serve them. 

From all of us at Wellesley Chiropractic Office.
 

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Contact us:
wellesleychiro@verizon.net

or
www.wellesleychiro.com

Dr. Rosen's teaching schedules and member organizations:
SOTO-USA
ICPA

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Greetings!

Spring has come upon us early this year. Along with the warm weather comes an explosion of growth and vitality.  Remember to take advantage of the internal awakening process and rejoice in the vitality this season brings. 

Making sure to take steps to improve your health is an important part of this process.  Your attitude, nutrition, exercise regime and care of your spine and nervous system are the main contributing factors that lead to a healthier you.

The purpose of this publication is to keep you informed about new research regarding chiropractic and other healthcare options in order to increase your knowledge about the opportunities available to maintain your health. In this way you will be able to make more informed choices regarding your healthcare.

Sincerely,
Martin Rosen, DC
What is the Definition of Health

"Healthcare" is a term that is in the forefront of most political and social discussions.  But what are we actually talking about?  We do not seem to be truly concerned with HEALTH but instead SICKNESS.  All the rhetoric and fighting is focused on how we are going to pay for our diseases not how we are going to maintain or achieve health.   

Educating the public on the effects of healthy vs. detrimental products and lifestyle choices is one way to diffuse the constant negative barrage from the marketing sector.

From its inception Chiropractic has been focused on a true healthcare paradigm.  Chiropractic is based on a vitalistic philosophy that respects the power of the innate healing ability of the body. For health to be actualized the proper circumstances and building blocks must also be present (see 6 Facets of Health - left column).  The importance of a properly functioning nervous system (protected by the spine and cranium) is paramount to the process.

Your nervous system, simply put, controls and coordinates the function of all cells, tissues, organs, and systems in your body 24 hours a day 7 days a week.  It is constantly monitoring every aspect of your life and functional capabilities and trying to adapt, correct or repair your body when and where necessary. 

The main conduits - spinal and cranial nerves - that are responsible for the maintenance and function of this system are protected by the boney structures of your skull and spinal column.  The integrity of these structures directly effects the ability of these nerves to function at an optimal level.  Chiropractic is based on the evaluation and correction of aberrant spinal and cranial bone function that directly effects the ability of the nervous system to perform its work unimpeded.  This is the first step to attaining real health - a nervous system that is functioning to its optimal potential.
Tidbits: Nasal Congestion and Allergies

As Spring approaches many people suffer from allergic reactions to environmental factors.  While environmental triggers may bring on allergic symptoms, are they really the cause?  If pollen caused allergies wouldn't we all suffer?  What makes some people more susceptible to these "allergens" than others.

Allergies are the body's overreaction to normal factors in our environment due to a "threshold" response.  If the system is already suffering under a toxic load introduction of normal stresses/allergens create an autoimmune response.  large amounts of histamines are released into the system creating an "allergic" response.  The standard approach to this is to take antihistamines to stop this process. 

How do antihistamines work? "Histamines attach to the cells in your body and cause them to swell and leak fluid. Antihistamines prevent histamines from attaching to your cells and causing symptoms."  While this may alleviate some of the symptoms it in no way cures or fixes the problems.

For many people allergies start in the gut.  Years of poor diet, too much sugar, prescription drugs, and other factors that damage the intestinal lining or prevent the proper breakdown or absorption of food are the culprit.  This situation allows food particles that should not pass through the intestinal wall to get into the bloodstream.  This creates a chronic low level toxic situation whose balance is easily disturbed when other foreign proteins - allergens - are absorbed into the system.  The response to these foreign proteins - allergens - is accentuated (autoimmune reaction) due to the already tenuous situation present in the blood.

One way to deal with these problems is to clean out and balance the digestive system.

Dietary changes as well as cleansing the major organs of elimination - liver, kidneys and large intestine - are important steps to reducing the body's toxic load.  Also during the cleansing process reducing the body's sensitivity to allergens is extremely useful.

We at Wellesley Chiropractic Office offer both a gentle effective cleansing program and allergy desensitizing protocols to our patients.  If you would like further information on these services ask our staff or email  us at : Wellesley Chiropractic
In this section we will be offering case study abstracts from a variety of sources to help you understand the scope of chiropractic care.

Monthly Case Study:
Improvement in a Patient with Scoliosis Undergoing Chiropractic Care:  A Case Study 

Journal of Pediatric, Maternal & Family Health - Chiropractic ~ Volume 2012 ~ Issue 1 ~ Pages 31-37  
 

Objective:  To describe the chiropractic care of a patient with scoliosis and reduced cervical curve.

 

Clinical Features: A 21 year old female presented with a left 14 thoracic scoliosis, a right 13 lumbar scoliosis and reduced cervical curve.  She also complained of back pain.

 

Intervention and Outcomes: The patient was managed utilizing Diversified adjusting protocol.  In addition, Chiropractic Biophysics (CBP) mirror image re-education and traction techniques were utilized on every visit along with postural exercises.  After three months of care, re-examination and radiographs revealed improvement of postural, structural and functional goals.

 

Conclusion: Chiropractic care with CBP methods showed a reduction in structural and postural alteration of a patient with adolescent idiopathic scoliosis.  Further investigative studies need to be conducted using chiropractic care with CBP and related chiropractic methods.

Medical Overtreatment May Be Making Us Sicker Washington, June 7, 2010 __________________________ 

 

C-Sections, Stents, Antibiotics, Back Surgery: Extensive AP Review Finds More Care Not Always Better and Could be Harmful

 

More medical care won't necessarily make you healthier - it may make you sicker. It's an idea that technology-loving Americans find hard to believe.

Anywhere from one-fifth to nearly one-third of the tests and treatments we get are estimated to be unnecessary, and avoidable care is costly in more ways than the bill: It may lead to dangerous side effects.

It can start during birth, as some of the nation's increasing C-sections are triggered by controversial fetal monitors that signal a baby is in trouble when really everything's fine.

It extends to often futile intensive care at the end of the life.

In between:

* Americans get the most medical radiation in the world, much of it from repeated CT scans. Too many scans increase the risk of cancer.

* Thousands who get stents for blocked heart arteries should have tried medication first.

* Doctors prescribe antibiotics tens of millions of times for viruses such as colds that the drugs can't help.

* As major health groups warn of the limitations of prostate cancer screening, even in middle age, one-third of men over 75 get routine PSA tests despite guidelines that say most are too old to benefit. Millions of women at low risk of cervical cancer get more frequent Pap smears than recommended; millions more have been screened even after losing the cervix to a hysterectomy.

* Back pain stands out as the No. 1 overtreated condition, from repeated MRI scans that can't pinpoint the trouble to spine surgery on people who could have gotten better without it. About one in five who gets that first back operation will wind up having another in the next decade.

The Associated Press combed hundreds of pages of studies and quizzed dozens of specialists to examine the nation's most overused practices. Medical groups are starting to get the message. Efforts are under way to help doctors ratchet back avoidable care and help patients take an unbiased look at the pros and cons of different options before choosing one.

"This is not, I repeat not, rationing," said Dr. Steven Weinberger of the American College of Physicians, which this summer begins publishing recommendations on overused tests, starting with low back pain.

"Yet let me tell you, with additional tests and procedures comes significant harm," said Dr. Bernard Rosof, who heads projects by the nonprofit National Quality Forum and an American Medical Association panel to identify and decrease overuse.

"It's patient education that's going to be extremely important if we're going to make this happen, so people begin to understand less is often better," he said.    
There are numerous reasons that one of three U.S. births now is by cesarean, but Dr. Alex Friedman blames some on an imprecise monitor strapped to laboring women. Too often, he has sliced open a mother's abdomen fearing the worst, only to pull out a pink, screaming bundle.

"Everyone knows it's a bad test," said Friedman of the Hospital of the University of Pennsylvania. "You haven't done the patient a big service by doing an unnecessary surgery."

Electronic fetal monitors record changes in the baby's heart rate, a possible sign of too little oxygen. They became a tradition - now used in 85 percent of births - years before research could prove how well they work.

Guidelines issued last summer, aiming to help doctors better interpret which tests are worrisome, acknowledge the monitors haven't reduced deaths or cerebral palsy. But they do increase the chances of a C-section. While they should be used in high-risk women, the guidelines say the low-risk could fare as well if a nurse regularly checked the baby's heart rate.

Undertreatment was in the headlines over the past year as the Obama administration and Congress wrestled with legislation to get better care to millions who lack it.

The flip side, overtreatment, is a big contributor to runaway health care costs. Yet it's one that lawmakers, wary of being accused of rationing, largely avoided in the new health care law. Included were modest steps - studies to compare which treatments work best, some Medicare financial incentives - to push higher-quality, lower-cost care.

"Physicians get up every day with the good intentions of wanting to do what's best for their patients," said Dr. David Goodman of the Dartmouth Institute for Health Policy. "We also live in environments where there are strong financial incentives to deliver certain types of care. We get well-paid for doing procedures. We get paid relatively poorly for spending time with patients and helping them make choices."

Nor is there always clear evidence for one therapy choice over another. It can be faster to give in to a patient's demand for medicine than to explain why, for example, a child doesn't need antibiotics for ear pain.

Care for the dying is often a powerful illustration of treatment going too far.......

"Today there is no guarantee that people will get the care they want when they are incapacitated or in those final stages of life. The default is sometimes the most painful, the most intrusive, the most frightening treatment - whether or not that is what people want," he told the AP.

New efforts are beginning to push back against overtreatment:

* An American Medical Association journal, Archives of Internal Medicine, just began a "Less is More" series to educate doctors about the risks of overused treatments.

First up: Studies saying more than half of the 100 million-plus prescriptions for the strongest stomach acid suppressors - proton pump inhibitors such as Nexium - go to people who don't need something that powerful. That puts them at unnecessary risk of side effects, including bone fractures and infections.

* This summer, the journal Annals of Internal Medicine begins publishing American College of Physicians' guidelines for "high-value, cost-conscious care."

* To increase patients' savvy, about a dozen health centers around the country are testing "shared decision-making." That process uses plain-English guides, often DVDs, to explain the advantages and disadvantages of test and treatment options. Given full information, patients choose a less aggressive approach than doctors initially recommend about 20 percent of the time, says Dr. Michael Barry of the nonprofit Foundation for Informed Medical Decision-Making.

"Where I think no one in the Consumer Reports age would go to the car lot and say, 'I'm going to let the dealer figure out what car I want or need,' now we are taking a little of that spirit to the doctor's office," he said.

Yours in Health,

Martin Rosen, DC, CSCP, CSPP

President of SOTO-USA
Chairman of the SOTO-USA Pediatric Committee
Chairman of the SOT Council of The Academy of Chiropractic Family Practice
Editorial Board of The Journal of Pediatric, Maternal and Family Health - Chiropractic
Certified Craniopath
Instructor for the ICPA and SOTO-USA